Dr.Venkatsubramaniam

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Dr.Venkatsubramaniam

Trusted Urologist | Kidney Care Expert | Chennai
Senior Urologist
Executive Director @ AINU Hospitals Chennai
For Appointments : +91 7338882290

15/04/2026

Not all protein is equal. Here’s the real ranking 👇

🥚 Egg
🧀 Paneer / Tofu
🍗 Chicken
🥤 Whey Protein
🌱 Dals & Soy
🌿 Sprouts

Dr. Venkat Subramaniam rates the most common protein sources you eat daily — based on quality, absorption & overall health impact.

💡 The right protein can improve strength, energy & long-term health.
⚠️ The wrong choices? Not so much.

👉 Watch till the end to see which one ranks #1
👉 Save this before your next meal

01/04/2026

Not all drinks hydrate you the same way 👀

Dr. Venkat rates the most common beverages people rely on daily — from water to juices to energy drinks 💧

Some help your body.
Some just feel like they do.

Watch till the end before your next sip.

25/03/2026

Does tight underwear really affect s***m quality? 🤔

For healthy s***m production, the testicles need to stay slightly cooler than your body temperature. While very tight underwear may increase heat and have a small impact, it’s usually not the main concern.

🚫 Bigger factors that affect fertility:
Smoking
Alcohol
Obesity
Poor lifestyle habits

✔️ What matters most?
Choose underwear that is comfortable, breathable, and supportive — not too tight, not too loose.

Your daily habits matter more than your wardrobe.

***mhealth

12/03/2026

Your kidneys work silently every day to keep your body healthy.
This World Kidney Day, let’s take a moment to protect them.

Stay active.
Eat healthy.
Monitor your blood pressure and sugar levels.
And most importantly — listen to your body.

Small lifestyle changes today can prevent serious kidney problems tomorrow.

🩺 Early detection saves lives.

11/03/2026

Many people today take health supplements for fitness, bodybuilding, or a healthier lifestyle. But did you know that excess or improper use of supplements can affect your kidneys?

Certain supplements — when taken without proper guidance — may increase the risk of kidney stones, dehydration, or kidney damage.

Some common ones include:
• Excess Vitamin C
• Calcium supplements
• Whey protein & creatine
• Iron supplements
• Steroids and diuretics

Supplements can be beneficial, but they should never replace medical advice.

Before starting any supplement, it is always best to check your kidney function and consult your doctor to ensure it is safe for your body.

Your kidneys work silently every day — protect them wisely.

📍 Consult our urology team for guidance on kidney health.

03/03/2026

Sometimes, our small gestures can make a big difference in one's life.
Its not always the treatment, its also the guidance that saves lives..

07/01/2026

Vitamin C, calcium, protein powders, creatine, iron, steroids — when taken in excess or without guidance, they can silently harm your kidneys.
What works for one body may not work for another.

👉 Always know your baseline kidney function
👉 Stay well hydrated
👉 Avoid self-medication
👉 Take supplements only after proper tests & medical advice

Your kidneys matter. Choose supplements wisely.

28/11/2025

Do you know why monitoring your urine colour matters?
It’s one of the simplest ways to understand your hydration levels and kidney health.
Dr. Venkat Subramaniam explains what each colour means — from healthy to warning signs — and when you should meet a urologist.

Stay aware. Stay healthy.
| | | | |

10/11/2025

Honoured to be a part of ‘Health Conclave 2025’ organized by Aval Vikatan, where I shared insights on kidney diseases and the importance of early diagnosis and preventive care.

It was also a privilege to felicitate the Hon’ble Health Minister of Tamil Nadu for the state’s continued efforts in strengthening healthcare accessibility and kidney health awareness.

06/11/2025

Dr. Venkat rates your everyday drinks for kidney health!
Some hydrate, some harm — guess which got 0/10 ?

26/01/2025

Celebrating the spirit of India! 🇮🇳

On this Republic Day, we recommit ourselves to serving our nation with the highest standard of urological care.
From India, for Indians — because every citizen deserves the best. Jai Hnd 🇮🇳

Address

175, Big Street, Triplicane
Chennai
600005

Telephone

+917338882290

Website

http://www.chennaikidneycare.com/

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