Wellness Coach Nisha Balaji

Wellness Coach Nisha Balaji We trained coach help you to lose/gain weight in a health way and maintain their weight for lifetime. We help people to lose/gain weight in healthy way.

We help people to maintain their weight.

30/12/2025

Temple = Free Therapy? 🛕✨

It’s not just faith; it’s science. 👣 Grounding through barefoot walking. 🔔 Sound Healing with temple bells. 🧘‍♂️ Manifestation through prayer. 🤫 Reflection in the silence.

Stop searching for peace elsewhere. It’s right around the corner.

🌿🍽️ We need 35g of fiber in a day for our daily need nutrition 💚👇Let's see our diet plates 🍽️ 🍞 Chapati (1 pc) – 🧵 3–4 g...
22/12/2025

🌿🍽️ We need 35g of fiber in a day for our daily need nutrition 💚👇

Let's see our diet plates 🍽️

🍞 Chapati (1 pc) – 🧵 3–4 g fiber
🌽 Boiled Corn – 🧵 2–3 g fiber
🍠 Sweet Potato (small) – 🧵 3–4 g fiber
🌱 Green Gram Sundal (½ cup) – 🧵 6–7 g fiber
🥬 Mixed Veg Poriyal (½ cup) – 🧵 3–4 g fiber
🍄 Mushroom / Veg Poriyal (½ cup) – 🧵 1–2 g fiber
✅ Total Fiber: ~18–24 g 🧠

Almost a full day’s fiber from one traditional meal — proof that our native foods are true superfoods 🌾✨
📌 Eat traditional • Digest better • Live healthier

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Address

Kamarajar Salai
Chennai
600087

Telephone

+918861221988

Website

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