Insight Counselling Services

16/08/2026

Purpose adds meaning and fulfilment to life ✨

Have you taught about your purpose and what drives you each day?

15/08/2026

Freedom is an internal state of mind and self-regulation rather than just an absence of external constraints.

Are we truly free?

Happy Independence Day, India. 🇮🇳

🇮🇳

10/05/2026

25/12/2025

As we come to the end of 2025, slowing down to look back at the year while anticipating the new year to come.. I’d like to say you have been amazing despite all the challenges life threw at you. You have shown grace, learnt lessons and most importantly you have kept going.
That says something, doesn’t it?
Here’s wishing you a Merry Christmas and a Happy New Year!
May the coming year give you more reasons to smile, more moments to slow down and savour, more excitements, challenges, growth and lots of love.
See you all on the other side 😊
Happy Holidays!
❤️

20/10/2025

May this Diwali bring u brightness to your days and blessings to your home.

10/10/2025

World Mental Health Day is here to remind us to take care of our mental health and well-being. Break the stigma, encourage difficult conversations.

This year’s theme : access to services - mental health in catastrophes and emergencies

Access to service can begin small. At home, being there for a friend, creating a safe and non judgemental space so people can step out for professional help when needed.

Kudos to all those who are taking small steps towards caring for their mental health and being there for those around them 💚

10/09/2025

Is Su***de still a taboo word for you? Does it make you uncomfortable? Well, let’s normalise talking about uncomfortable emotions and thoughts. We all have them at some stages of life. It’s how we take action and handle them that matters.

This Su***de Prevention awareness month, normalise reaching out for help. Normalise checking in on friends and family going through a rough patch. Break the stigma and the taboo. Embrace kindness and empathy for all. We don’t know what the other person could be going through.

You don’t have to be a therapist or have a fancy degree to help someone in distress. Just being humane works wonders ✨

12/06/2025

It’s June and we are talking about Men’s Mental Health.

As a species men are wired to be tougher and have it all together at all times. They can be mean and angry but can’t be sad or weak. Boys are taught to “be a man” and not cry like a girl. Suppression and repression starts from there and we end up with men who are emotionally unavailable, rigid and even bitter.

It’s nice to see many men come forward and talk about these suppressed and repressed feelings. I do agree that men and women are different but they are similar in many ways too. A man also needs a shoulder to lean on, someone to empathise with him, someone who tells him it’s going to be ok. This is not weakness. Asking for help is a strength in itself. Being vulnerable is a sign of owning one’s own sense of self (or mascculinity).

Let’s be kind and supportive to the men in our lives.