02/09/2026
Do you experience knee pain while climbing or going down stairs? It may not always be due to age. Weak muscles around the knee can also make everyday movements more stressful for your knees.
Your quadriceps, glutes and hip muscles help support the knee and absorb pressure. When these muscles are weak or the cartilage is wearing down, you may experience pain, stiffness or a grinding sensation while using stairs.
💬 Don’t ignore recurring knee pain on stairs. Save this post and consult an orthopaedic doctor if the pain continues.
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