Sai Yogalaya

Sai Yogalaya Yoga Classes For Men, Women and Children. For Health and Happiness.

30/05/2026
08/05/2026

Trataka Meditation to build Focus and Concentration

05/05/2026

Its Somvar and Shiva Namaskar🙏

02/05/2026

Full moon day= Chandra Namaskar series, for a calm and relaxed mind.

28/04/2026

Book your slots for this summer. Online and direct classes. Experience and enjoy the traditional yoga.

17/02/2026

Dandasana is a foundational seated yoga posture that strengthens the back, core, and shoulders while improving posture, digestion, and flexibility. It enhances blood circulation, reduces back pain, and helps relieve sciatica and arthritis-related discomfort. It is an ideal, calming pose to improve focus.

Address

R. K. Shanmugham Salai
Chennai
600078

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm
Saturday 6am - 6pm

Telephone

+919840848632

Website

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