Dr Aiswarya Santhosh Gastro and Gynec Clinic

Dr Aiswarya Santhosh Gastro and Gynec Clinic Complete Care for Women, Liver & Digestive Health

29/08/2026

💬 Comment “FOOD” to know the best foods to eat before bed
Biryani, pizza, shawarma or fried rice? Find out which foods are better to avoid before bed and why.



[foods to avoid before bed, food before sleep, late night eating, healthy eating, bedtime food, foods to avoid at night, night eating tips]

28/08/2026

Where your stomach pain occurs can offer important clues, but it doesn’t confirm the diagnosis.
From gallstones and ulcers to appendicitis, urinary stones and bowel conditions, different areas of abdominal pain can have different causes. If pain is severe, persistent or recurring, consult a doctor.



[abdominal pain location, stomach pain causes, right side stomach pain, left side abdominal pain, upper abdominal pain, lower abdominal pain, appendicitis symptoms, gallstones symptoms, urinary stones, digestive health, IBS, inflammatory bowel disease]

Some promises are woven for life, with love, support, and protection at every step. ❤️Wishing everyone a very Happy Raks...
28/08/2026

Some promises are woven for life, with love, support, and protection at every step. ❤️
Wishing everyone a very Happy Raksha Bandhan! ✨

26/08/2026

What do you eat every day? Tell us in the comments! 👇
Not everything that tastes good should be eaten daily. Limit deep-fried foods, sugary foods, excess tea or coffee, alcohol, smoking, bakery items and chips for better overall health.



[foods to avoid daily, healthy eating tips, unhealthy foods, foods to limit, nutrition tips]

Rooted in tradition and united in celebration, may this Onam bring happiness, prosperity, and togetherness to every home...
26/08/2026

Rooted in tradition and united in celebration, may this Onam bring happiness, prosperity, and togetherness to every home. Wishing you a joyful and memorable Onam. 🌼

Immunization is essential at every stage of life. Staying up to date with recommended vaccines helps protect children, a...
25/08/2026

Immunization is essential at every stage of life. Staying up to date with recommended vaccines helps protect children, adolescents, adults, and families from preventable infections.

Stay on schedule. Stay protected.

24/08/2026

Acidity and heart attack can both cause chest discomfort, but they are not the same. Pressure-like chest pain, breathlessness or intense sweating can be warning signs of a heart attack and need urgent medical attention. When in doubt, get evaluated promptly with an ECG and appropriate tests.



[heart attack vs acidity, heart attack symptoms, acidity symptoms, chest pain causes, heart health]

22/08/2026

Vitamin D is essential for calcium balance, energy production and overall well-being. Learn why maintaining healthy Vitamin D levels matters.



[Vitamin D, Vitamin D deficiency, Vitamin D benefits, Vitamin D and calcium, Vitamin D for health]

A day to celebrate devotion, faith, and the blessings of Goddess Lakshmi. 🌸✨May this Varalakshmi Vratham bring peace, pr...
21/08/2026

A day to celebrate devotion, faith, and the blessings of Goddess Lakshmi. 🌸✨

May this Varalakshmi Vratham bring peace, prosperity, good health, and happiness to every home.

Wishing you a blessed Varalakshmi Vratham

20/08/2026

Oreo may look like a small snack, but it can be high in refined flour, sugar and processed ingredients. As a gastroenterologist explains, it’s better to limit such foods for both children and adults and choose more balanced, nutritious options.



[Oreo biscuit calories, Oreo health effects, refined flour, processed foods, healthy snacks, kids nutrition, gastroenterologist advice]

Address

Mahalakshmi Towers, Plot No. 4, Door No. 43, 80 Feet Road, Saligramam
Chennai
600056

Opening Hours

Monday 5pm - 9pm
Tuesday 5pm - 9pm
Wednesday 5pm - 9pm
Thursday 5pm - 9pm
Friday 5pm - 9pm
Saturday 5pm - 9pm
Sunday 5pm - 9pm

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