Dr Arun Kannan

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Dr Arun Kannan Dr. Arun Kannan is one of the best orthopedicians in Chennai with over a decade of experience in the field.

He specializes in robotic knee replacement and robotic hip replacement at Apollo.

16/08/2026

Knee Pain Relief – Do Ointments & Gels Really Help?

Knee pain can make everyday activities like walking, climbing stairs, or even getting up from a chair difficult.

In this video, Dr. Arun Kannan explains how pain-relief ointments and gels may provide temporary relief from knee pain, how to use them properly, and when it is important to consult an orthopaedic doctor.

🎥 Watch the video to understand more about knee pain relief, topical gels and ointments, and proper knee care.

📍 Jayam Ortho Clinic
Kodambakkam, Chennai
📞 Call / WhatsApp: 93604 38720
📧 Email: [email protected]

15/08/2026

Back pain spreading to your legs? It could be more than just a muscle problem. Lumbar stenosis can put pressure on the nerves and cause back pain, leg pain, or sciatica.

Good posture, regular exercise, and timely medical advice can help manage symptoms.

For appointments: 93604 38720 Follow for trusted information.

11/08/2026

Poor posture, sudden heavy lifting, skipping warm-ups, high heels, a soft mattress, and the wrong laptop height can all cause strain. Small changes in your daily routine can help protect your back, neck, and joints.

For appointments: 93604 38720 Follow for trusted information.

04/08/2026

Your recovery doesn't end after surgery. Start moving when your doctor advises, strengthen your muscles, and eat a protein-rich diet to help your bones and joints heal faster.

For appointments: 93604 38720 Follow for trusted information.

01/08/2026

Bones can start weakening as early as your 30s without enough calcium, vitamin D, sunlight, and exercise. Learn why joint cracking is usually normal and how to keep your bones strong.

For appointments: 93604 38720 Follow for trusted information.

29/07/2026

Every parent has these questions... but not every answer you hear is true.

Learn when parents should be concerned and why a healthy diet is usually enough for strong bones. Save this post and share it with other parents.

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25/07/2026

Not every workout is safe for everyone. If you have back, knee, or hip pain, some gym exercises can make the problem worse. Choose the right workouts, avoid heavy strain, and give your body enough time to heal.

For appointments: 93604 38720 Follow for trusted information.



back pain, knee pain, hip pain, gym exercises, injury prevention

21/07/2026

A popping sound, swelling after a few days, or pain after landing could be an ACL injury. Early diagnosis helps you recover better. If you notice these signs, consult an orthopaedic doctor without delay.

For appointments: 93604 38720 Follow for trusted information.



[ACL Injury, Knee Pain, Sports Injury, Badminton Injury, Pickleball Injury]

18/07/2026

A quadriceps muscle tear can keep athletes out for weeks. Proper warm-up, stretching, and muscle strengthening help reduce the risk of injury and support better performance on the field.

Stay prepared, stay safe. 💪

14/07/2026

Did you know astronauts can lose bone strength in space?

Without gravity, bones become weaker over time. Just like astronauts exercise every day, regular walking and weight-bearing exercise help keep your bones strong and healthy.

For appointments: 93604 38720 Follow for trusted information.

Address

21, Greams Lane, Off Greams Road, Apollo Main Hospital, Sindoori Block Basement, Room 31
Chennai
600024

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