Growing Young

Growing Young Growing Young-Online Fitness program for Seniors
A group fitness program designed by physiotherapists Join us for exciting fun fitness workouts.

Growing Young is a novel initiative by post graduate physiotherapists, Viji Balaji and Sunandha Sampathkumar.This program is an integrated program with a holistic approach towards physical and mental well being of senior citizens. We conduct online group fitness session designed exclusively for senior citizens and carried out under the supervision of qualified medical professionals, aiming at creating stronger seniors. We also target mental well being of seniors and provide them an opportunity for socialization.

Growing older does not mean giving up your independence! Regular exercise, nutritious food, healthy habits and staying ...
08/08/2026

Growing older does not mean giving up your independence! Regular exercise, nutritious food, healthy habits and staying socially connected can help older adults maintain their strength, confidence, mobility and independence for many years.

Age is a number. Healthy ageing is a choice!
Let’s grow older stronger, healthier and more independent. ❤

07/08/2026

🌿 10 Years of Growing Young 💚

A decade ago, we began with one simple vision—to help older adults live healthier, happier, and more independent lives.

Today, Growing Young is more than a fitness program. It is a family of 140+ members across the world, united by the belief that age should never limit the joy of living.

Over the years, we've shared countless smiles, built lasting friendships, embraced every challenge, and witnessed inspiring transformations. The greatest achievement isn't the number of years—it's the lives we've been privileged to touch.

This milestone belongs to every member, family, trainer, and well-wisher who has believed in us. Thank you for being part of our journey. ❤️

Here's to the next decade of health, happiness, and togetherness! 🌿

Strong legs do more than build muscle—they help you live independently with confidence.Simple daily activities like clim...
06/08/2026

Strong legs do more than build muscle—they help you live independently with confidence.

Simple daily activities like climbing stairs, getting out of a chair, and carrying groceries become easier and safer when you maintain good leg strength and balance.

🌿 Remember: Strength training isn't just about fitness—it's about preserving your freedom and quality of life as you age.

🌟 Stay Active. Stay Independent. Stay Young! 🌟Age is just a number when you keep moving! 💪Join Growing Young's Online Fi...
01/08/2026

🌟 Stay Active. Stay Independent. Stay Young! 🌟

Age is just a number when you keep moving! 💪

Join Growing Young's Online Fitness Classes designed exclusively for adults aged 55+, led by experienced physiotherapists. Our live, interactive sessions help you improve strength, balance, flexibility, mobility, and overall well-being—all from the comfort and safety of your home.

✅ Live online sessions
✅ Tailor-made exercises for seniors
✅ Closely supervised by physiotherapists
✅ Safe, effective, and enjoyable workouts
🎁 Book your FREE trial today!

📞 Call: +91 97399 32220 | +91 97312 59988
🌐 www.growingyoung.co.in

🌟 Fitness Over 55: Staying Active and Healthy- Free Online 14 Days Fitness Program🌟Are you looking to stay fit, healthy,...
26/07/2026

🌟 Fitness Over 55: Staying Active and Healthy- Free Online 14 Days Fitness Program🌟

Are you looking to stay fit, healthy, and energized as you age? We’ve got just the program for you!

Our Online Fitness Program for Seniors (55+ years) is designed to help you maintain mobility, strength, and overall well-being from the comfort of your home.

💪What we offer:

✅Safe, low-impact exercises tailored for seniors
✅Live classes with expert physiotherapists
✅Personalized support to meet your individual fitness goals
✅A supportive community of like-minded individuals

👉 Our 10th Anniversary Special offer: Enjoy a free trial from Aug 1-14, 2026

👉 Get Started Today! Call +91 97399 32220 / +91 97312 59988 for more details or to sign up for FREE Online 14 days fitness program on or before 31/07/2026.

Let us help you on your journey to a fitter, healthier you.

Visit our website www.growingyoung.co.in

Follow us @
https://www.facebook.com/growingyoung2016/

Heel pain doesn't have to slow you down. A simple contrast therapy using alternating hot and cold packs can help improve...
23/07/2026

Heel pain doesn't have to slow you down. A simple contrast therapy using alternating hot and cold packs can help improve circulation, reduce stiffness, and provide temporary relief from heel pain.

How to use it:
👉 Apply a warm pack for 3–5 minutes
👉 Follow with a cold pack for 1–2 minutes
👉 Repeat 3–5 cycles

This technique works best when combined with stretching, strengthening exercises, supportive footwear, and maintaining a healthy body weight.

Healthy ageing isn't just about adding years to life—it's about adding life to your years. Strong muscles, steady balanc...
20/07/2026

Healthy ageing isn't just about adding years to life—it's about adding life to your years.

Strong muscles, steady balance, and an active mind are the foundation of staying independent, confident, and healthy as we age. Regular exercise helps improve strength, reduces the risk of falls, enhances brain health, and supports overall well-being.

Start moving, stay active, and embrace healthy ageing!

Growing Young – Empowering seniors to live stronger, healthier, and happier lives.

Ageing doesn't just affect strength—it can also reduce ankle flexibility by up to 20–30%, changing the way we walk and i...
17/07/2026

Ageing doesn't just affect strength—it can also reduce ankle flexibility by up to 20–30%, changing the way we walk and increasing stress on the heels. Reduced ankle mobility can lead to shorter steps, altered gait patterns, and a higher risk of heel pain and balance issues.

The good news? Regular stretching, mobility exercises, and staying active can help maintain ankle movement and keep you walking comfortably and confidently.

A simple foot massage using a tennis ball, golf ball, or frozen water bottle can help improve circulation, ease tissue t...
16/07/2026

A simple foot massage using a tennis ball, golf ball, or frozen water bottle can help improve circulation, ease tissue tightness, and provide relief from heel pain—especially those painful first steps in the morning. Just a few minutes each day can make walking more comfortable and enjoyable for older adults.

Small daily habits can lead to big improvements in mobility and independence.

As Erin Gray beautifully said, once exercise becomes a regular part of your routine, stopping feels harder than starting...
13/07/2026

As Erin Gray beautifully said, once exercise becomes a regular part of your routine, stopping feels harder than starting. Every workout is an investment in strength, independence, and a healthier tomorrow.

Keep moving. Keep growing. Keep staying young. 🌱

Address

Prestige Bella Vista
Chennai
600056

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+919731259988

Website

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