Aura Holistic Wellness Center

Aura Holistic Wellness Center Unit of Sai RAKSHA Health care

🌿🧘 Celebrating International Yoga Day with wellness, mindfulness, and movement! 🧘‍♀️✨Aura Holistic Wellness Center had t...
25/06/2026

🌿🧘 Celebrating International Yoga Day with wellness, mindfulness, and movement! 🧘‍♀️✨

Aura Holistic Wellness Center had the privilege of conducting an energizing yoga session at Nidec Industrial Automation India Pvt. Ltd., bringing employees together to embrace the power of breath, balance, and inner peace. Here's to creating healthier workplaces—one breath at a time.

🧘🏾‍♀️🧘🏾‍♂️

🧘‍♀️ Wellness at Work | Yoga for Healthcare 💙Today, Aura Holistic Wellness Center had the privilege of conducting a reju...
22/06/2026

🧘‍♀️ Wellness at Work | Yoga for Healthcare 💙

Today, Aura Holistic Wellness Center had the privilege of conducting a rejuvenating Yoga & Wellness Session for the dedicated nursing staff of RMD Hospitals. 🌿

Through mindful movement, stretching, breathing techniques, and relaxation, our nurses experienced the power of yoga in reducing stress, improving flexibility, and enhancing overall well-being.

A healthy caregiver creates a healthier community. Thank you to the RMD Hospitals team for your enthusiastic participation and commitment to self-care💫

🧘‍♀️ Happy International Yoga Day! 🌿Take a moment to breathe, stretch, and reconnect with yourself. Yoga is more than a ...
21/06/2026

🧘‍♀️ Happy International Yoga Day! 🌿

Take a moment to breathe, stretch, and reconnect with yourself. Yoga is more than a workout—it's a journey toward better health, inner peace, and a balanced life.

Join Aura Holistic Wellness Center in celebrating the power of movement and mindfulness. Let's embrace a healthier lifestyle—one pose at a time. 💚

✨ Stretch. Strengthen. Stay Balanced.
✨ Live Pain-Free, Live Fully.

📍 T. Nagar, Chennai
📞 9176799333 | 9791481677

🧘‍♀️ Happy International Yoga Day! 🌿Find your balance, embrace your breath, and nurture your mind, body, and soul. Every...
21/06/2026

🧘‍♀️ Happy International Yoga Day! 🌿

Find your balance, embrace your breath, and nurture your mind, body, and soul. Every pose is a step toward inner peace and lasting wellness. This International Yoga Day, let harmony become your daily practice.

At Aura Holistic Wellness, we're committed to helping you live healthier, happier, and more mindfully.

✨ Breathe. Balance. Believe.

InternationalYogaDay

Malasana (Garland Pose) may look simple, but its benefits are powerful! 🌿 From improving flexibility and balance to stre...
11/06/2026

Malasana (Garland Pose) may look simple, but its benefits are powerful! 🌿 From improving flexibility and balance to strengthening your core and supporting healthy digestion, this grounding yoga pose helps you reconnect with your body and mind.

Take a few minutes every day to practice Malasana and experience the difference. Small pose, big benefits! 💚✨

💬 Have you tried Malasana before? Share your experience in the comments!

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Summer tastes better with mangoes! 🥭💛This Mango Special Lunchbox is packed with nutrition, flavor, and fun—perfect for k...
05/06/2026

Summer tastes better with mangoes! 🥭💛

This Mango Special Lunchbox is packed with nutrition, flavor, and fun—perfect for keeping kids happy, energized, and ready for the day. 🌞🍱

MangoSpecial

🥙💪 Fueling little champions with a protein-packed lunchbox! Healthy, tasty, and full of energy for an active day. 🌽🥝🍓✨Pr...
05/06/2026

🥙💪 Fueling little champions with a protein-packed lunchbox! Healthy, tasty, and full of energy for an active day. 🌽🥝🍓✨

ProteinPackedLunchbox

🥗✨ Mini Tiffin Treat #5 ✨🥛Making lunchtime fun, nutritious, and kid-approved! 😍Soft vegetable idli bites, refreshing mi...
05/06/2026

🥗✨ Mini Tiffin Treat #5 ✨🥛

Making lunchtime fun, nutritious, and kid-approved! 😍
Soft vegetable idli bites, refreshing mint chutney, colorful fruit skewers, and healthy buttermilk — a balanced meal that little ones will actually enjoy. 💚👧👦

MiniTiffinTreat

🥙✨ NO-COOK LUNCHBOX ✨🥙Busy mornings? This 5-minute lunchbox is here to save the day! 💕A quick, nutritious, and kid-appro...
05/06/2026

🥙✨ NO-COOK LUNCHBOX ✨🥙

Busy mornings? This 5-minute lunchbox is here to save the day! 💕

A quick, nutritious, and kid-approved lunchbox packed with:

🌯 Whole Wheat Veggie Wraps
🧀 Cheese Cubes
🍎 Fresh Apple Slices
🥜 Almonds/Nuts (if school permits)

Why parents love it:
✅ No cooking required
✅ Ready in just 5 minutes
✅ Balanced with protein, fiber, and healthy fats
✅ Keeps kids satisfied for longer
✅ Perfect for hectic school mornings

Healthy doesn't have to be complicated! Sometimes the simplest lunchboxes are the most practical and delicious. 💖🍱

💬 What's your go-to quick lunchbox idea?
Share it below! 👇

📌 Save this post for those extra-busy mornings.
📤 Tag a parent who needs easy lunchbox inspiration!

🍋☀️ SOUTH INDIAN SUMMER LUNCHBOX ☀️🍋Simple, refreshing, and packed with goodness! 💛Today's lunchbox includes:🍋 Lemon Ric...
05/06/2026

🍋☀️ SOUTH INDIAN SUMMER LUNCHBOX ☀️🍋

Simple, refreshing, and packed with goodness! 💛

Today's lunchbox includes:
🍋 Lemon Rice
🥒 Cucumber Salad
🥣 Homemade Curd
🥭 Fresh Mango Pieces

Why it's perfect for summer school days:
✨ Light and easy to digest
✨ Helps keep the body cool
✨ Provides energy for active kids
✨ Rich in probiotics and essential nutrients
✨ A balanced meal that's both tasty and nutritious

A traditional South Indian lunchbox that is quick to prepare and loved by kids. Perfect for busy mornings and hot summer days! 🌿☀️

💬 Would your child enjoy this lunchbox?
Save this post for your next school tiffin idea! 📌

Address

No 13, First Floor, Ragaviah Road, T. Nagar
Chennai
600017

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 12pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

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