StayWow Wellness Studio

StayWow Wellness Studio Certified Yoga Instructor 🧘‍♀️
Ministry of Ayush (GOI)
Certified Aerobics Instructor ✨
Founder • StayWow Wellness Studio
Chennai | Since 2011 💜

21/06/2026

🌿 DAY 21/21 – Ananda Balasana + Savasana 🌿
21 days, countless small efforts and one beautiful journey completed ✨

This challenge was about consistency, self-care and showing up for yourself every day. 🧘‍♀️💖

Thank you to everyone who joined this 21 Days Yoga Challenge and became a part of the StayWow Wellness family 🌿

📸 Share your final practice & tag


21/06/2026

🌿 DAY 20/21 – Viparita Karani 🌿
Not every practice has to be intense… sometimes your body needs a moment of calm. ✨

This gentle pose helps relax the body, release tension and gives you a chance to reconnect with yourself. 🧘‍♀️

Almost there… one more day to complete our beautiful journey 💖

📸 Practice today's pose and tag


19/06/2026

🌿 DAY 19/21 – Uttanpadasana 🌿

Your core is your body's support system… give it some attention today. ✨

This pose helps build core strength, improve stability and create better body control with regular practice. 🧘‍♀️

Small daily efforts create strong habits 💖

📸 Practice today's pose and tag

18/06/2026

🌿 DAY 18/21 – Setu Bandhasana 🌿
Your back works for you every day… give it some care today. ✨

This pose helps strengthen the back and legs, open the chest and improve body control with regular practice. 🧘‍♀️

Keep going — you are closer than you think 💖

📸 Practice today's pose and tag

17/06/2026

🌿 DAY 17/21 – Ardha Matsyendrasana 🌿

A simple twist can change the way your body feels… ✨

This asana helps improve spinal mobility, release stiffness and bring more awareness to your body. 🧘‍♀️

Keep twisting, keep growing — one day at a time 💖

📸 Practice today's pose and tag


16/06/2026

🌿 DAY 16/21 – Sasankasana 🌿

Yoga is not always about doing more…
sometimes it’s about slowing down and reconnecting with yourself. ✨

This gentle pose helps relax the body, release tension and bring a sense of calm. 🧘‍♀️

Keep practicing — small steps create big changes 💖

📸 Practice today's pose and tag

15/06/2026

🌿 DAY 15/21 – Bhujangasana 🌿

Give your spine a little love today ✨

This beautiful backbend helps open the chest, strengthen the back and improve body awareness with regular practice. 🧘‍♀️

Remember — progress comes with patience and consistency 💖

📸 Practice today's pose and tag

Address

Chennai

Opening Hours

Monday 5:30am - 8:30pm
Tuesday 5:30am - 8:30pm
Wednesday 5:30am - 8:30pm
Thursday 5:30am - 8:30pm
Friday 5:30am - 8:30pm
Saturday 7am - 10am

Telephone

+919551750668

Website

Alerts

Be the first to know and let us send you an email when StayWow Wellness Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to StayWow Wellness Studio:

Shortcuts

Share

Category