Nikhil P.J Theckumparampil

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Nikhil P.J Theckumparampil

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🫀Cardiac Surgeon & Heart Specialist
20+ yrs | Only American Board Certified Cardiac surgeon in India
Founder
🏥Apollo Hospitals

06/07/2026

PCOS isn’t only about periods or acne

It can also increase risks of:
Cholesterol issues
High BP
Diabetes

Know someone struggling with PCOS? Share this 👇
Consult at

10/06/2026

Passive smoking affects children more than you think

No smoking inside house or car
Move upwind outdoors when possible

Protecting kids starts with small habits.

Doing enough to protect your family’s health?
Consult Dr Nikhil

08/06/2026

You may not smoke… but passive smoking still affects your heart

Stay in ventilated spaces
Avoid smoky areas
Change clothes after exposure

Know someone who ignores passive smoking risks? Tag them
Visit Heart360Care for expert guidance.

05/06/2026

Young people don’t get heart attacks” is a dangerous myth

Sitting all day
Stress + junk food
Poor sleep
Smoking

Your lifestyle matters more than age.

When was your last health check-up?
Consult at Heart360Care.

And comment below if you have any questions related to heart health.

HeartAttack, Under40, IndianHealth, HealthIsWealth, Cardiology, NikhilTheckumparampil, ActiveLiving, Heart360Care

01/06/2026

Coffee is fine. Too much coffee? Not so fine
Stick to 2–3 cups
Cut down extra sugar Drink more water too
How many cups do you drink daily?
Book your consultation at Heart360Care.

Also, while you're at it -
Send this to your office coffee addict

29/05/2026

Night shifts pay bills… but your heart pays the price 😭🌙

🛌 Sleep properly
🍔 Avoid heavy midnight snacks
🩺 Check BP, sugar & cholesterol regularly

Tag your night-shift friend 👇
Checked your health lately? 👀
🩺 Consult Dr. Nikhil at Heart360Care.

Address

No. 31 Gurusamy Road, Chetpet, Tamilnadu/
Chennai
600031

Website

https://heart360care.com/

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