O2 Health Studio

O2 Health Studio Life begins with O2 and fitness begins at O2 Health Studio. O2 Health Studio pioneering in Health & Fitness center in Chennai, started on August 2001.
(559)

We follow a Goal Oriented and Injury free approach to Fitness. O2 is currently located at Nungambakkam, Besant Nagar, Thoraipakkam and Body Lyrics @ Hotel Savera.

03/06/2026

Today is a reminder to do something your body will thank you for—run.

You don’t need to chase records or miles. Just lace up, step out, and move. Every run, whether it’s 1 km or 10 km, helps build a stronger heart, a healthier body, and a happier mind.

Make a point to run today. Your future self will be glad you did. ❤️

01/06/2026

Everyone thinks fat loss starts when you run faster.

What if the smarter move is slowing down?

A steady incline walk can help you stay in a sustainable fat-burning zone, challenge your muscles, and keep you moving longer without feeling completely drained.

Sometimes, the secret isn’t more speed.
It’s more strategy.

Have you tried the incline walk challenge yet?

30/05/2026

Mother. Multitasker. Motivator. 💪✨

From balancing responsibilities to making time for herself, Ms. Madhumitha’s fitness journey is a reminder that self-care isn’t a luxury—it’s a necessity.

As part of our Celebrating Mothers series, she shares how O2 Health Studio became a part of her wellness journey and why staying active helps her show up stronger every day—for herself and her family.

Because behind every inspiring mom is a story worth listening to. ❤️

Watch till the end and hear it from Madhumitha herself.

28/05/2026

Buffet ah? Diet ah?
You can enjoy both. 🍽️✨

Our dietitian Dr. Sneha shares simple buffet hacks to help you eat smart, stay on track, and still enjoy the experience — without the guilt. 💪🥗

Because your diet journey shouldn’t stop you from living a little. 😉

26/05/2026

Stop wishing for the body.
Start working for it. 💥

No shortcuts. No excuses.
Just sweat, discipline & that beast mode switch ON. 🏋️‍♂️🔥

This is your sign to stop scrolling and start training at O2 Health Studio.

20/05/2026

When you miss your training sessions too much…
so you decide to do everything at once. 😭🏃‍♂️🏋️‍♂️

Cardio? Yes.
Weights? Yes.
Rest between sets? Never heard of it.

P.S. Please don’t try this on the treadmill. 😅

18/05/2026

Motherhood doesn’t pause after Mother’s Day.
It continues every day — in the multitasking, the care, the strength, and the little choices moms make for themselves and their families.

In this episode of our Celebrating Mothers series, here is a wonderful mom who explains why fitness matters not just for mothers, but for kids too. Because when moms choose health, they inspire the whole family to move better, feel better, and live better.

A Mother’s Day wish may come once a year, but celebrating mothers is something we’ll always continue. 💛

Address

10 Shyam Garden, Khader Nawaz Khan Road
Chennai
600037

Opening Hours

Monday 5:30am - 11am
5pm - 9:30pm
Tuesday 5:30am - 11am
5pm - 9:30pm
Wednesday 5:30am - 11am
5pm - 9:30pm
Thursday 5:30am - 11am
5pm - 9:30pm
Friday 5:30am - 11am
5pm - 9:30pm
Saturday 5:30am - 11am
5pm - 9:30pm
Sunday 6am - 2pm

Telephone

+919094791920

Website

Alerts

Be the first to know and let us send you an email when O2 Health Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to O2 Health Studio:

Shortcuts

Share