Varma spine care

16/10/2013

Pomegranates for healthy skin

Helps in cell renewal

As you age, you come face-to-face with problems such as skin
pigmentation and age spots. This is when, pomegranates
act like your knight in shining armour,
protecting you from skin damage. Pomegranates help in the
production of naturally occurring anti-oxidants produced
by your body, which help in regeneration of skin cells.

To Keep your skin healthy

If you want to enjoy the skin care benefits of pomegranates
then mix pomegranate seeds (1tbsp) with some brown sugar (2tbsp) ,
honey (2tbsp), avocado oil (2tbsp) and orange peel (1tsp)
to make a scrub. Use it daily for a few minutes for best results.

Keep pimples at bay
The root cause of pimples is the hormonal imbalance in your body.
Pomegranates are a rich source of Vitamin C which regulates
the production of sebum, an oily substance secreted by your
skin and which is the main cause of pimples. Pomegranates
also help in improving your blood circulation and improving digestion.

Drink a glass of pomegranate juice daily for glowing skin.

16/10/2013

10 Amazing Facts of Papaya

1: Papaya gives you glowing skin
2: Helps in digestion
3: Papaya leaves increase the appetite in your body and cures menstrual pain
4: It heals wounds and prevents from blood clots
5: It controls bowel movements
6: It has anti cancer properties
7: It protects heart
8: It is used for weight loss treatment
9: Papayas are known to be natural medicine

15/10/2013

Neck Pain - Cure & Advice from Varma spine care 's Specialized Dr Mano Peary BA. MS., Ortho & Neuro

Neck pain - Complete Cure Facebook : www.facebook.com/varma.spinecare Website : www.varmaspinecare.com | Varma Spine Care is a Chennai based varma medical re...

15/10/2013

How to Whiten Your Teeth with Banana Peel

1. Remove the peel.
2. Take the inner layer and start rubbing your front teeth with the white portion.
3. Continue to do this for 5 minutes.
4. Leave it for around 2 minutes.
5. Wipe it off with a soft tissue.
6. Brush your teeth well.

Continue using for better results

15/10/2013

Home Remedy for Cracked heels

Ripe bananas are one of the cheapest home remedies for cracked and dry heels.

1- Mash one ripe banana into a smooth paste. Clean your feet thoroughly and apply the banana paste on your feet.
2- Let it to sit for 10 to 15 minutes so that your skin can absorb the natural nourishment. Wash your feet gently with some warm water and then soak your feet in cold water for some time.
3- Do this daily for a few weeks to restore soft and smooth heels.

14/10/2013

Health Benefits of Lemons

1. They heal acne and remove blackheads.
2. They lighten dark spots and blemishes.
3. They whiten teeth.
4. They get rid of oily skin.
5. They brighten your hair color.
6. They strengthen nails.
7. They calm dry scalp and remedy dandruff.
8. They soothe chapped lips.
9. They cleanse the face and body.

14/10/2013

Amazing Health Benefits of Buttermilk

Enhances the immune system of the body :
The lactic acid bacteria present in butter milk is a good bacteria and help in improving the general immunity of the body.

Reduces body heat :
Buttermilk is highly efficient in dipping the amount of heat produced in the body due to many internal and external conditions such as high temperature. Therefore, buttermilk is consumed large quantities during summer season.

Cures digestive problems :
People suffering with digestive problems are often suggested to increase their consumption of butter milk instead of milk. This is because it contains lactic acid and can be digested easily and quickly.

Helps in weight loss :
Regular intake of buttermilk provides the body with all essential nutrients and does not add many fats and calories to the body. It is thus helpful in weight loss.

13/10/2013

11 Benefits of Coconut Oil

1. On the skin as a basic lotion
2. As a naturally SPF 4 sunscreen
3. As an eye-makeup remover
4. To prevent stretch marks during pregnancy
5. To lighten age spots when rubbed directly on the skin
6. Taken supplementally for daily energy
7. To support healthy thyroid function
8. As a delicious tropical massage oil
9. As an incredibly intensive natural conditioner- Rub into dry hair, put a shower cap on and leave for several hours
10. On feet to fight athlete’s foot or tor fungus
11. Can help in treating sooth psoriasis or eczema

13/10/2013

Benefits of Orange and its Peel :

Fruit : Rich in vitamin C that improves skin texture. Like apple, orange too contains collagen that slows skin aging process.

Peel : Rub the insides of orange on your skin to tighten the skin. Oranges can be dried and powdered and used as a natural scrub. Like lemon, oranges too help clear skin blemishes.

12/10/2013

Why Ayurveda treatment is important ?

Varma Spine Care is a Chennai based varma medical remedy clinic for ailments like Neck pain, spinal cord pain, post maternity spinal cord pain, shoulder and ...

12/10/2013

தனியாக இருக்கும் போது மாரடைப்பு வந்தால் உங்களை நீங்களே எப்படி காப்பாற்றிக்கொள்வது??

துரதிஷ்ட வசமாக மாரடைப்பு ஏற்படும் போதெல்லாம் இறப்பவர்கள் அதிகமாக தனியாக இருந்திருப்பவராக உள்ளனர் !
உங்கள் இதயம் தாறுமாறாக துடிக்கிறது..நீங்கள் சுயநினைவை இழக்க வெறும் 10 நொடிகள் தான் உள்ளது.
இப்போது நீங்கள் செய்ய வேண்டியது தொடர்ச்சியாக மிக ஆக்ரோஷமாக இரும்ப வேண்டும், ஒவ்வொரு முறை இரும்புவதர்க்கு முன்னரும் மூச்சை இழுத்து விட வேண்டும் , இருமல் மிக ஆழமானதாக இருக்க வேண்டும்.
இருதயம் இயல்பு நிலை திரும்பும் வரையிலோ அல்லது வேறொருவர் உதவிக்கு வரும் வரையிலோ ஒவ்வொரு இரண்டு நொடிக்கும் மூச்சை இழுத்து விட்டு இரும்முக்கொண்டே இருக்க வேண்டும்.
மூச்சை இழுத்து விடுவதினால் நுரை ஈரலுக்கு ஆச்சிஜன் சீராக செல்ல வழி வகுக்கிறது , இருமுவதால் இருதயம் நிற்பதில் இருந்து தொடர்ச்சியாக துடித்துக்கொண்டே இருக்க உதவும், இதனால் ரத்தஓட்டம் சீரடையும்.
இருமுவதால் ஏற்படும் அதிர்வினால் இதயம் சீராக துடிக்கும்..பின்னர் இருதயம் சீரடைந்ததும் அருகில் உள்ள மருத்துவமனைக்கு செல்லலாம்.

12/10/2013

Effects of smoking on the sexual organs

The effects of to***co smoke on the male body include:

- Lower s***m count
- Higher percentage of deformed s***m
- Genetic damage to s***m
- Impotence, which may be due to the effects of smoking on blood flow and damage to the blood vessels of the p***s.