Ashtanga Vinyasa Yoga - Chennai

08/09/2026

Our Ashtanga Yoga workshop was conducted at Thiruvannamalai this September 3rd to 6th.
Will share more pictures of the workshop soon.
We plan to have more such sessions.Follow us for updates..

01/09/2026

What do you do when you are a student who is a sincere and serious yoga practitioner and slowly one day one wrist stops functioning? Doctors tell you surgery is the only fix with no guarantees.
That was the case with one of our students Harini, who has adapted by making a fist of her hand, something incredibly difficult.
Our students often are our inspiration with their commitment and resilience.

30/07/2026

We are pleased to announce our upcoming Ashtanga workshop in September conducted in Ashtanga Nilayam, Tiruvannamalai.

Beyond physical strength and flexibility, Ashtanga is a profoundly meditative practice cultivating awareness and a deeper connection to the inner self. Join us to experience the traditional Ashtanga primary and intermediate guided sessions. Final postures are never the ultimate goal. The true practice begins with a conscious breathing and remaining fully present in a comfortable variation. There will be engaging and interactive discussions on the deeper philosophy behind the practice. The evening sessions will focus on pranayama, meditation and chanting. We welcome you all to experience the true meditative depth of Ashtanga practice.

03/04/2026

Our little yogis are back! 🧘‍♂️✨

​This April, we bring back our much awaited Little Yogi Camp for another round of movement, mindfulness, and play!

​We believe in training the "whole child," which is why our camp isn't just about yoga asanas—they are a well-rounded combination of activities that work the body and mind. This way, our kids will be having a blast while developing essential life skills.

​Camp Details:

​Dates: April 25th – April 29th (5 days)

​Time: 10:00 am – 12:30 pm (2.5 hours of daily fun!)

Venue: Ashtanga Vinyasa Yogashala, R.A.Puram, Chennai

​Spaces are limited to ensure every child gets the attention they deserve. Ready to join the fun?

​To Register:

​📞 Contact Srimathy at 94443 54964

🌐 Visit us at ashtangavinyasayogashala.com

​Let’s make this summer unforgettable! ☀️🎨🤸‍♀️

​

07/03/2026

25/12/2025

Year end sessions enthusiastically practiced by both young and old

26/10/2025

We recently hosted a vibrant four-day yoga workshop in Tiruvannamalai, welcoming participants across all age groups and life stages. It was a heartwarming experience to witness: A curious 7-year-old practicing with sheer joy and wonder, A graceful mom-to-be moving with strength and stability, A spirited septuagenarian building mobility and resilience.

This workshop was a reminder that yoga isn’t about how a pose looks — it’s about what our body needs in that moment. Each body, each stage of life, each intention transforms the same pose into a deeply personal practice.