136.1 Yoga & Wellness Academy

136.1 Yoga & Wellness Academy After all, we believe Yoga is for everyone. At 136.1, we believe Yoga is for everyone.
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No matter your age or fitness level, at 136.1 Yoga and Wellness Academy, youโ€™ll find an ideal yoga class that will inspire, balance, and refresh you long after you step off the mat. It is our mission to honor and embrace each member's search for personal growth, well being, and fulfillment by offering the highest quality yoga classes to people of all ages and from all walks of life.

29/08/2026

Happy Birthday to an amazing Yoga Teacher and an inspiring Yoga Studio Manager! ๐ŸŽ‰๐Ÿง˜โ€โ™€๏ธโœจ
jeevan

Your dedication, passion, and positive energy make the studio a truly special place. You not only guide people through yoga practices but also create a welcoming and motivating space where everyone can grow, learn, and find balance.

โ™ฅ๏ธ

28/08/2026

Wishing you a birthday as joyful, energetic, and wonderful as the positivity you bring to everyone around you !

๐ŸŽ‚ Happy Birthday! Stay happy and keep making the world smile! ๐Ÿ™โœจ

โ™ฅ๏ธ

.... Story of Onam (Legend of Mahabali) - Happy Onam ๐Ÿ™‚ ๐Ÿต ๐ŸŒธ ๐ŸŒผ ๐ŸชทOnam is the national festival of Kerala. Legend has it tha...
25/08/2026

.... Story of Onam (Legend of Mahabali) - Happy Onam ๐Ÿ™‚ ๐Ÿต ๐ŸŒธ ๐ŸŒผ ๐Ÿชท

Onam is the national festival of Kerala. Legend has it that Mahabali, the mythical beloved king of Kerala, visits his his kingdom (Kerala) once a year.

Mahabali, a devotee of Lord Vishnu, was the son of Virochan and the grandson of Prahalad. He was a righteous and charitable man and treated all his people equally. There was no poverty, crime, or cruelty during his rule. Despite Mahabali being a demon king, the state was at its most glorious phase, and his people adored him. People of the kingdom were happy, and they loved their king.

Mahabaliโ€™s fame grew with each passing day, which enraged the devas. The Deva king Indra felt threatened by the aura of Mahabali and approached Lord Vishnu to put the king in his place. Afraid of losing power, they begged Lord Vishnu to aid them in stopping Mahabali.

As a result, Lord Vishnu in his Vamana Avatar (a Brahmin avatar, the fifth avatar of Vishnu) visited Mahabali, who was doing yagna for Lord Vishnuโ€™s grace. Upon seeing the poor Brahmin boy, Mahabali asked what he desired. The boy responded that he needed land, which could be covered in three steps. Mahabali granted the boyโ€™s wish. The dwarf-sized Vamana suddenly grew into the skies and covered the earth with his first step and the heavens with his second.

Mahabali then realised that it was no ordinary boy before him but Lord Vishnu himself. Seeing that there was no more land left, then asked him for a place to put his third step. King Mahabali requested Vamana to put his third step on his head, and Vamana sent him to Pathala (netherworld) with his third step.

But this made Lord Vishnu happy, and he was pleased by his devotion and generosity. Lord Vishnu blessed King Mahabali he would be able to visit his kingdom (Kerala) once a year.

That's why people of Kerala celebrate this Onam festival as the homecoming day of their beloved king Mahabali.

22/08/2026

Headstand โ€” Turn Your World Upside Down ๐Ÿคธโ€โ™‚๏ธโœจ

Sirsasana (Headstand) is more than an impressive yoga poseโ€”itโ€™s a practice of balance, focus, strength, and fearless awareness.

When you turn upside down, you learn to stay calm, breathe steadily, and trust your body. ๐ŸŒฟ

โœจ Build core strength
โœจ Improve balance & body awareness
โœจ Develop concentration
โœจ Challenge your mind and body

Progress over perfection. Breathe. Balance. Believe. ๐Ÿง˜โ€โ™‚๏ธ

Practice under proper guidance and never rush into the pose.

๐Ÿง˜โ€โ™‚๏ธ Meet Your Teacher โ€” Ranganathan

Ranganathan brings his experience and passion for traditional yoga practice to our Ashtanga Yoga classes, guiding practitioners through mindful movement, breath and disciplined practice.

Whether you are deepening your existing practice or looking to build greater strength, flexibility and awareness, his sessions offer an opportunity to explore Ashtanga Yoga with consistency and focus.

๐Ÿ“… Every Monday โ€ข Wednesday โ€ข Friday
โฐ 6:30 PM

Come practice, breathe and discover your strength from within. ๐Ÿ™

For regular classes, exciting offers, and other details call us or WhatsApp on +91 98840 71361 OR +91 98840 51361 to know more. !!! ๐Ÿ“ฑ โ˜Ž๏ธ ๐Ÿ’ฌ ๐Ÿ˜Š

...Sri Krishna Janmashtami OR Gokulashtami, we celebrate as the birthday of an extraordinary child who was later recogni...
20/08/2026

...Sri Krishna Janmashtami OR Gokulashtami, we celebrate as the birthday of an extraordinary child who was later recognized as an Avatar & Yogeshwara - The Lord of Yoga. ๐Ÿง˜๐Ÿปโ€โ™€๏ธ ๐Ÿง˜๐Ÿปโ€โ™‚๏ธ ๐Ÿชˆ ๐Ÿฆš ๐Ÿชถ

Join us to celebrate Krishna Janamastami with special Chanting, Kirtan, Havan (Homam), and have a meditative experience to receive uplifting vibes and energy.

๐ƒ๐š๐ญ๐ž: 4th Sept (Fri) 2026

๐“๐ข๐ฆ๐ข๐ง๐ : 5.00 pm โ€“ 6.30 pm

๐ƒ๐ซ๐ž๐ฌ๐ฌ ๐‚๐จ๐๐ž: YELLOW (Not Compulsory)

๐•๐ž๐ง๐ฎ๐ž: 136.1 Yoga & Wellness Academy

๐Ž๐ฉ๐ž๐ง ๐ญ๐จ ๐€๐ฅ๐ฅ. ๐Ÿ˜Š

Looking forward to your company with your friends and family members.

To know more call or whatsApp us at +91 98840 71361 OR +91 98840 51361.

Thanks & Regard
Team 136.1 Yoga & Wellness Academy

18/08/2026

POATAN HANDS โ€“ MARTIAL ARTS FITNESS WORKSHOP

Focus โ€ข Discipline โ€ข Resilience โ€ข Awareness โ€ข Confidence โ€ข Control

Get ready for an empowering Muay Thai Fitness Experience designed to challenge your body, sharpen your mind, and help you release mental tension through movement.

Join us for an energetic workshop led by Karthik Mani, Professional Muay Thai Fighter (India).

๐Ÿ“… Date: 05th September 2026, Saturday
โฐ Time: 6:30 PM โ€“ 8:00 PM
๐Ÿ“ Venue: 136.1 Yoga & Wellness Academy, Alwarpet

๐Ÿ’ฅ Workshop Highlights
โ€ข Muay Thai-inspired fitness training
โ€ข Improve focus, discipline & body awareness
โ€ข Build confidence, resilience & control
โ€ข Release stress and mental tension
โ€ข Reconnect with yourself through movement

๐Ÿ’ฐ Workshop Investment
๐Ÿ”ฅ Early Bird: โ‚น750 โ€“ Till 31st August
โœจ Regular Fee: โ‚น999 โ€“ Till 04th September
โšก On-Spot Registration: โ‚น1,500 โ€“ 05th September

โš ๏ธ Limited Spots Available!
Workshop investment is non-refundable & non-transferable.

Come ready to move, sweat, focus and discover your inner strength! ๐ŸฅŠ๐Ÿ”ฅ
โš ๏ธ To register or know more, Call or What's App us on +91 98840 71361 OR +91 98840 51361. ๐Ÿ“ฑ โ˜Ž๏ธ

16/08/2026

๐Ÿฆš PINCHA MAYURASANA

Feathered Peacock Pose | Forearm Stand

An empowering inversion that combines strength, balance, focus and grace. Pincha Mayurasana challenges you to find stability while turning your perspective upside down.

โœจ Benefits of Pincha Mayurasana

โ€ข Strengthens the shoulders, arms, forearms & upper back
โ€ข Builds core strength and stability
โ€ข Improves balance, coordination & body awareness
โ€ข Enhances focus, concentration & mental clarity
โ€ข Develops confidence and courage
โ€ข Improves shoulder mobility and prepares the body for advanced arm balances
โ€ข Encourages a sense of lightness, control and inner balance

Regular practice can help develop the strength and awareness needed for more advanced inversions and arm balances.

๐Ÿง˜โ€โ™‚๏ธ Meet Your Teacher โ€” Ranganathan

Ranganathan brings his experience and passion for traditional yoga practice to our Ashtanga Yoga classes, guiding practitioners through mindful movement, breath and disciplined practice.

Whether you are deepening your existing practice or looking to build greater strength, flexibility and awareness, his sessions offer an opportunity to explore Ashtanga Yoga with consistency and focus.

๐Ÿ“… Every Monday โ€ข Wednesday โ€ข Friday
โฐ 6:30 PM

Come practice, breathe and discover your strength from within. ๐Ÿ™

For regular classes, exciting offers, and other details call us or WhatsApp on +91 98840 71361 OR +91 98840 51361 to know more. !!! ๐Ÿ“ฑ โ˜Ž๏ธ ๐Ÿ’ฌ ๐Ÿ˜Š

... Happy 80th Independence Day to all Indians ! ๐Ÿ‡ฎ๐Ÿ‡ณIndia celebrates 79 years of Independence. ๐Ÿ‡ฎ๐Ÿ‡ณ ๐Ÿ˜ŠLet's walk together, l...
15/08/2026

... Happy 80th Independence Day to all Indians ! ๐Ÿ‡ฎ๐Ÿ‡ณ

India celebrates 79 years of Independence. ๐Ÿ‡ฎ๐Ÿ‡ณ ๐Ÿ˜Š

Let's walk together, let us all strive to make our future much better, prosperous, and healthy.

On this special day, let's promise our motherland that we will do everything to enrich and preserve our heritage, our ethos, and our treasure. ๐Ÿ‡ฎ๐Ÿ‡ณ

For trial classes & more details, call us or WhatsApp on +91 98840 71361 OR +91 98840 51361 to know more. !!! ๐Ÿ“ฑ โ˜Ž๏ธ ๐Ÿ’ฌ ๐Ÿ˜Š
๐Ÿ‡ฎ๐Ÿ‡ณ๐Ÿ‡ฎ๐Ÿ‡ณโค๏ธ

Address

329 Ttk Road, Alwarpet, Demonte Colony
Chennai
600018

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 8:30pm
Saturday 6am - 8:30pm
Sunday 8am - 7:30pm

Telephone

+919884031361

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