Ayurvedic

09/03/2020

Hi
Many people keep on asking me a simple home remedy for plantar fasciitis ( heels pain ). actually it is vata dosha. Such people have to avoid vata aggravating food like prawns, excess tamarind, green peas, curd, pickles, taro roots, (Seppan kizhangu in tamil). In general excess pungent taste. ( exemption lime and tomato )

Medicine for the same is very simple but effective
Fenugreek seeds 100 gms
Cumin seeds 50 gms
Black pepper 25 gms

Fry them separately in a pan in low flame until golden brown cool it and then make fine powder, now mix all of them and preserve it in a glass jar.

Dosage : 1/2 to 1 teaspoon (2 to 5 gms ) twice a day with water.

Pain will come down in ten days, do not stop medicine continue till it finish. Externally apply pinda thailam available in all Ayurvedic stores.

Share your result in my whatsapp no. 9940113347.

Om Namah Shivaya

21/12/2017

Monsoon rains are over. The weather changes that triggers the fluctuation in temperature is the main cause of cold and throat infection. These diseases which are preventable and can be dealt with at home with grandma’s remedy cold, cough and chronic throat infections are way too high. Over the past four or five days the number of cases being reported on bacteria capable of resisting modern antibiotics are on a rise. Before rushing to nursing home to get your prescription, I recommend you to try our grandma”s remedy.
1. When symptom arise first try salt water gargling. Half a glass of luke warm water added with ½ tsp of table salt. To be done two three times a day until relief.

2. Take two to three pinches of turmeric powder and add little honey to it to make a fine past .Apply this to the inner walls of your throat and go to bed (sleep) don’t drink water after that at least for an hour. This will give you good relief , do this for two nights.

3. If the problem still presist then powder a small piece of Chitharathai ( Botanical name: Alpinia officinarum, English: Wild Turmeric, Hindi: Kulanjan, Malayalam:Chittarata, Tamil Chitharathai, Telegu: Sanna-dumparashtrakamu). This herb can be obtained from the country drug stores in your locality. Add honey to it and apply this to the inner walls of your throat as said above. This herb has anti inflammatory properties and it helps treat all cold related problems like sore throat, cough and chest congestion. You can also prepare a decotion of the same and add some palm candy to taste and given to children it also help digestion and promotes appetite. In my experience this works 100 percent.

11/08/2017

Hi
This week I am going to write a simple but very effective treatment for cracked heels. As per Ayurveda, it is seen more in individuals walk too long, that too on rough,dry and uneven ground. It is caused due to excess Pitta and Vata dosha
The cure for this is 1. Internal 2.External.

Internal :

1.Take one part of crushed coriander seeds.(10 grams or 2 tsp)
2. Add six parts of water (Eg:60 ml) 3. Keep it covered over one night.
4. Next morning, filter it, and mix with a little quantity of sugar, and drink it in empty stomach.
This coriander seeds recipe is a natural coolant drink
It also cleanses all the body and tissue channels and energizes the body

It is called as Dhanyaka Hima in the ancient Ayurvedic text.

Praataha saasharkaro peyo himo dhaanyaka sambhavaha |
antardaaham mahaa thrishnam jayet sroto vishodhanam ||

Reference :

Sharangdhara samhita madhayama khanda – 2nd chapter, 7-8 shloka.

External :

Castor oil 5ml
Coconut oil 5 ml
Turmeric powder 1gms

Mix them thoroughly to make a paste and apply over the affected part after cleaning it.
Do this for 10 days and see the result, will be amazing.

08/08/2017

Hi
Many people ask me home remedy for burning urination particularly when they travel to places where the water is rich in slaked lime sunnambu in tamil and chuna in hindi, particularly in summer

This will increase the body temperature and difficulty starting urine stream, difficulty urinating, itching , burning and pain with urination including severe burning when urinating and frequent urination ie. once in a hour . When untreated this will lead to urina.ry track infection
This problem can be overcome by dissolving a marble size jaggery (country sugar) and a marble size of tamarind (approximately 10 gms each) in 40 ml water and filter it and drink it in empty stomach as soon as problem starts.

You can see remarkable decrease in burning sensation in 10 to 15 minutes.

25/07/2017

Thanks

Ayurveda for all of your health problems ie low pressure, excess of white cells in your blood, to ge

18/07/2017

Hi, To all those who use antacid syrup for stomach burning and hyper acidity. I advice you to stop it and take 10 gms of palm jaggery little by litter in pinches and swallow, the burning sensation will stop in five minutes.🎄

Ayurveda for all of your health problems ie low pressure, excess of white cells in your blood, to ge

18/03/2016

11/11/2011