Body N Soul Yoga Studio

05/09/2026

🚨 YOUR JAWLINE MIGHT NOT BE THE PROBLEM… YOUR POSTURE MIGHT BE. 👀
Still struggling with a sagging-looking jawline, double chin or neck tension despite taking care of your skin?
Look below your face. ⬇️
Your posture, chest and shoulders can influence how your neck and jawline appear. When you open your chest, lengthen your spine and release tight shoulders, you help create better overall alignment and a more lifted, open posture.
🔥 Try these simple exercises regularly for: ✔️ Better posture
✔️ A more defined-looking face contour
✔️ Improved neck & shoulder mobility
✔️ Less built-up tension
✔️ A relaxed, confident appearance
💡 Your skincare routine works on the skin. Your posture works on the foundation.
👉 SAVE this Reel and add these exercises to your daily routine.
📲 SHARE it with someone who is always complaining about neck tension or a double chin!
Small movements. Better posture. A more confident you. ❤️

05/04/2025

Celebrating my 11th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

29/07/2023

Follow Seemayogife on YouTube for yoga 🧘‍♀️ educational videos !!

An accomplished yoga teacher with over 22 years of experience in Ashtanga & Hatha YogaPersonable and passionate, dedicated to sharing the Yoga tradition and...

15/05/2023

Yoga Vacation in Goa with our senior teacher "Seema Srivastava "🧘‍♀️ ⛱️

Disconnect to reconnect. !

Sea , Sand And Yoga 🧘‍♀️

Let's spend a few days in a "Yoga Ashram " , live a simple and peaceful weekend ✨️ and leave all your worries outside the Ashram.

Detox the body with varieties of yog kriyas and asanas, Pranayama (Breath work) to recharge your inner happiness and Dhyan (meditation) for searching, mending and healing your soul 😊

Simple and Satvik food for healthy guts !

Sometimes life can get incredibly hectic, so a sweet vacation can definitely help you recharge and rejuvenate yourself.

Take it a bit further by going on a vacation that's all about yoga. Being in a new place will bring you plenty of inspiration and your yoga practice will bring you plenty of calm.

Meet with like minded people and create your community ✨️

Date ~ 8th to 11th June 2023

Days ~ 3 days 2 nights

Location ~ Goa

Retreat charges ~ 30,000 per person single room , 25,000 per person for twin sharing

What's included.. Food and Accommodation, Yoga and meditation , Kriya Kit

*Available on request (extra charges )

Ayurvedic massage , city tour , tour guide ,water sports , Airport pick and drop !

Families are welcome 🙏

*Pet friendly retreat ✨️

For more information contact us 👇

☎️ 979075738 , 97899 80622

📩 [email protected] , [email protected]