Hope Ortho Knee and Shoulder Clinic

Hope Ortho Knee and Shoulder Clinic As a leading orthopedic specialist, Dr. Jebaraj is dedicated to providing top-notch orthopedic care, from diagnosis to treatment and beyond.

08/08/2026

Ever wondered what those instruments used in orthopaedic surgery actually do?
From drills, saws and reduction clamps to plates and screws, each instrument has a specific role in fracture fixation and bone repair.
In this reel, we break down common orthopaedic surgical tools and explain how they help achieve the best possible outcome for patients.
They may look complex, but every instrument has a purpose.



[orthopaedic surgery, ortho surgery instruments, fracture surgery, bone fracture treatment, fracture fixation, bone plates and screws, orthopaedic surgical tools, bone repair, orthopaedic surgeon, HopeOrtho Clinic]

06/08/2026

Think PCOS only affects your hormones?👀
PCOS can also impact your bone health due to hormonal imbalance, low vitamin D, and calcium deficiency. The good news? Regular exercise, a healthy lifestyle, and timely checkups can help keep your bones strong.
Don't ignore the signs, take care of your bones today.



[PCOS bone health, does PCOS affect bones, PCOS osteoporosis, PCOS calcium deficiency, vitamin D deficiency, bone density, women's health, PCOS symptoms, bone strength, osteoporosis prevention, orthopedic doctor, healthy bones, PCOS exercise, Hope Ortho, Dr Jebaraj]

Shoulder pain that lasts for weeks or months should never be ignored. Early diagnosis helps identify the underlying caus...
04/08/2026

Shoulder pain that lasts for weeks or months should never be ignored. Early diagnosis helps identify the underlying cause and ensures the right treatment at the right time. From rotator cuff injuries and frozen shoulder to arthritis and tendon tears, timely evaluation can help you recover faster and regain your quality of life.

📞 Book your consultation +91 87786 24871

31/07/2026

Strong bones are built with consistent movement, not just supplements.
Simple exercises like brisk walking, strength training, squats, lunges, stair climbing, and balance training can help improve bone strength, muscle health, posture, and overall mobility.



[bone strength exercises, how to strengthen bones, healthy bones, bone health tips, exercises for strong bones, brisk walking benefits, strength training, lunges exercise, squats for bone health, balance training, orthopedic health, osteoporosis prevention, Hope Ortho Clinic, Dr Jebaraj]

28/07/2026

Climbing great heights isn't about luck, it's the result of consistent training, strong muscles, better lung capacity, and overall fitness. Build your strength step by step, and your body will be ready for bigger challenges.



[core strength, muscle strength, fitness tips, bone health, lung capacity, endurance training, healthy lifestyle, orthopaedic health, exercise benefits, Dr Jebaraj]

25/07/2026

Swinging or pulling a young child by their arms might seem like playful fun, but it can cause a painful condition called a Pulled Elbow (Nursemaid’s Elbow) 🦴⚠️

In young children, bones and joints are still soft and developing. Swinging them by their hands or lifting them abruptly by the wrists can easily pull the elbow joint out of place. While an orthopedician can safely reset it in just a couple of minutes, preventing the trauma and pain is always the best approach.



[Pulled elbow in toddlers, Nursemaid elbow treatment, Avoid pulling child arms, Dr Jebaraj Hope Ortho, Pediatric joint dislocation, Child elbow injury prevention]

22/07/2026

What do healthy bones and an active lifestyle have in common?
Regular exercise, walking, and staying physically active can strengthen your bones, improve your overall health, and keep you energized every day.



[bone health, healthy bones, exercise for bones, walking benefits, marathon benefits, orthopaedic health, active lifestyle, bone strength, joint health, Hope Ortho, Dr Jebaraj]

Sarcoma often begins with subtle symptoms that are easy to overlook. Persistent pain, unexplained lumps, swelling, or re...
18/07/2026

Sarcoma often begins with subtle symptoms that are easy to overlook. Persistent pain, unexplained lumps, swelling, or restricted movement should never be ignored. Early diagnosis and timely treatment can make a significant difference in outcomes.

17/07/2026

Is "bone weight" really the reason behind your body weight?
It's one of the most common myths. While bone density can change, your bones are not the reason for significant weight gain. Watch this reel to learn the facts from an orthopaedic expert.



[bone weight myth, bone density explained, does bone weight increase body weight, bone health, orthopaedic doctor, weight gain myths, body weight facts, bone density vs bone weight, healthy bones, orthopedic health]

Your joints deserve expert care.Introducing Chennai's First Exclusive Knee & Shoulder Clinic at Hope Ortho Clinic, led b...
16/07/2026

Your joints deserve expert care.

Introducing Chennai's First Exclusive Knee & Shoulder Clinic at Hope Ortho Clinic, led by Dr. Jebaraj, offering specialized diagnosis and advanced treatment for knee and shoulder conditions. Get back to pain-free movement with personalized orthopaedic care.

📍 Perambur, Chennai
📞Book your consultation: 87786 24871

Address

No C-420, 4th Street, Chandrasekharan Salai, Periyar Nagar West, Perambur
Chennai
600082

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 7am - 9pm
Sunday 7am - 9pm

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