PASO

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PASO PASO - Phoenix Academy of SPorts and Orthopaedics establishes its firm in july10th 2009 by Physio.va

Proud to be the Official Physio Partner for Chennai Trail Ultra 2026From its first edition till date, we’ve been running...
06/09/2026

Proud to be the Official Physio Partner for Chennai Trail Ultra 2026

From its first edition till date, we’ve been running alongside the runners — not on the trail, but behind every finish line.

Supporting the Chennai Trail Ultra has been more than just a partnership; it’s been a journey of grit, recovery, and resilience.

This year, we’re bigger and stronger:
46 On-Field Physios | 1200 Runners | 1 Unstoppable Spirit

To every runner who trusts us with their recovery, cramp, sprain, and pre-race anxiety — we’ve got your back, till the last runner is home.

See you at the trails.

Team PASO
Official Physio Partner – Chennai Trail Ultra

ChennaiRunners

Beyond Repair.Honoured to be invited as a Speaker at STRIKE–2026 | National-Level Sports Conference, organised by the De...
03/09/2026

Beyond Repair.

Honoured to be invited as a Speaker at STRIKE–2026 | National-Level Sports Conference, organised by the Department of Sports Sciences, Saveetha College of Physiotherapy, SIMATS.

I had the opportunity to speak on:

“Beyond Repair: Modern Rehabilitation and Return-to-Sport After Anterior Shoulder Instability.”

Because repairing the structure is only the beginning.

The real challenge is rebuilding the athlete’s movement, capacity, confidence and performance—and knowing when they are truly ready to return to sport.

Grateful for the opportunity to share, learn and engage with the next generation of sports physiotherapists and professionals.

29 August 2026 | SIMATS, Chennai

SportsRehab Physiotherapy AthleteRehabilitation SIMATS

Where science meets sport, and experience meets the next generation — STRIKE 2026 ( National Conference).
29/08/2026

Where science meets sport, and experience meets the next generation — STRIKE 2026 ( National Conference).

15/06/2026

Goals Before Initiating Jump Training

* Pain-free functional activities.
* No significant knee swelling or instability.
* Good single-leg squat and landing control.
* Adequate lower-limb strength and endurance.
* Acceptable limb symmetry and movement quality

Rathika — a name I’ve always associated with grit, hard work, and a never-stop-trying attitude 💪🏆 Two ACL injuries coul...
19/05/2026

Rathika — a name I’ve always associated with grit, hard work, and a never-stop-trying attitude 💪🏆
Two ACL injuries could have ended the journey for many, but not for her. I’ve known her since 2015, and watching her fight through setbacks to lift the trophy again makes this season truly special.

A comeback built on resilience, discipline, and pure determination. So proud of you, Rathika 🔥

03/04/2026

Stronger Every Jump 💥

Watching these athletes crush their broad jumps after ACLR isn’t just satisfying—it’s proof that the right rehab gets you back to doing what you love, confidently.

At PASO, no two ACL rehab journeys look the same. Every program is tailored, every progression is earned, and every return to sport is built on solid strength, control, and trust in your body again.

This is what a smart return-to-sport phase looks like—measured, powerful, and ready. 🦵⚡

Know someone recovering from ACL surgery? Tag them below 👇 and let them know what’s possible with the right guidance.

26/03/2026

From ACL surgery to RETURN TO SPORTS CLEARED — back where he belongs.

18/03/2026

Two major injuries, zero surgeries. 🏥 From managing an ACL/meniscus tear and a SLAP tear to hitting the pads again. Non-operative rehab works when you trust the science. RTS: ✅



In pic: Thilak Ramana
Sport : Boxing

17/03/2026

“What tried to stop me only rewrote my comeback.”

In pic :
Sport : kabaddi

“Musculoskeletal Health in Dentistry: Posture, Ergonomics & Injury Prevention” 🦷✨Had an engaging session at Balaji Denta...
05/02/2026

“Musculoskeletal Health in Dentistry: Posture, Ergonomics & Injury Prevention” 🦷✨

Had an engaging session at Balaji Dental College and
Discussed the importance of correct posture, ergonomic practices, and practical strategies to prevent work-related musculoskeletal disorders in dental professionals.
Great interaction, insightful questions, and enthusiastic participation from the students!

Grateful for the opportunity to share knowledge and contribute towards healthier, pain-free dental practice.

📍 Balaji Dental College
📅 30th Jan 2026 (Friday)

Address

Chennai

Opening Hours

Monday 6:30am - 1pm
4pm - 8pm
Tuesday 7am - 1pm
4pm - 8pm
Wednesday 6:30am - 1pm
4pm - 8pm
Thursday 7am - 1pm
4pm - 8pm
Friday 6:30am - 1pm
4pm - 8pm
Saturday 7am - 1pm
4pm - 8pm

Telephone

+919884268268

Website

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