PASO

PASO PASO - Phoenix Academy of SPorts and Orthopaedics establishes its firm in july10th 2009 by Physio.va

15/06/2026

Goals Before Initiating Jump Training

* Pain-free functional activities.
* No significant knee swelling or instability.
* Good single-leg squat and landing control.
* Adequate lower-limb strength and endurance.
* Acceptable limb symmetry and movement quality

Rathika — a name I’ve always associated with grit, hard work, and a never-stop-trying attitude 💪🏆 Two ACL injuries coul...
19/05/2026

Rathika — a name I’ve always associated with grit, hard work, and a never-stop-trying attitude 💪🏆
Two ACL injuries could have ended the journey for many, but not for her. I’ve known her since 2015, and watching her fight through setbacks to lift the trophy again makes this season truly special.

A comeback built on resilience, discipline, and pure determination. So proud of you, Rathika 🔥

03/04/2026

Stronger Every Jump 💥

Watching these athletes crush their broad jumps after ACLR isn’t just satisfying—it’s proof that the right rehab gets you back to doing what you love, confidently.

At PASO, no two ACL rehab journeys look the same. Every program is tailored, every progression is earned, and every return to sport is built on solid strength, control, and trust in your body again.

This is what a smart return-to-sport phase looks like—measured, powerful, and ready. 🦵⚡

Know someone recovering from ACL surgery? Tag them below 👇 and let them know what’s possible with the right guidance.

26/03/2026

From ACL surgery to RETURN TO SPORTS CLEARED — back where he belongs.

18/03/2026

Two major injuries, zero surgeries. 🏥 From managing an ACL/meniscus tear and a SLAP tear to hitting the pads again. Non-operative rehab works when you trust the science. RTS: ✅



In pic: Thilak Ramana
Sport : Boxing

17/03/2026

“What tried to stop me only rewrote my comeback.”

In pic :
Sport : kabaddi

Address

Chennai

Opening Hours

Monday 6:30am - 1pm
4pm - 8pm
Tuesday 7am - 1pm
4pm - 8pm
Wednesday 6:30am - 1pm
4pm - 8pm
Thursday 7am - 1pm
4pm - 8pm
Friday 6:30am - 1pm
4pm - 8pm
Saturday 7am - 1pm
4pm - 8pm

Telephone

+919884268268

Website

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