Global School of Yoga

05/03/2026

05/03/2026

Global School of Yoga - Chennai

For more info
Lakshmi: 7305403416

Gpay - 9551625800

📿🔱 அகத்திய சித்தர் வாழும் பொதிகை மலை பயணம் !!!🌄

மூன்று நாள் மலையேற்ற பயணம்

பொதிகை மலை பயணம் ஏப்ரல் மாதத்தில்

இதில் நாம் பயணிக்க திட்டமிட்டுள்ள தேதிகள்

April 30, May 1 & 2 ( வியாழக்கிழமை முதல் சனிக்கிழமை வரை ) ஆகிய இரண்டு தேதிகள்🗓️

பயணத்தொகை - தென்காசி - தென்காசி - 12,000
(சென்னையிலிருந்து தென்காசிக்கு ரயில் டிக்கெட் தவிர)

புறப்படும் இடம் - தென்காசி இரயில் நிலையம்

புறப்படும் நேரம் - தென்காசியில் இருந்து காலை 5 மணி

திரும்பும் நேரம் - மூன்றாம் நாள் மாலை 8 மணி⏰

✔️ பயணத்தொகையில் அடங்குபவை

தென்காசி 🔁 போனக்காடு🚍

📌 போக்குவரத்து
📌 பயணத்தின் போது உணவு
📌 மலையேற்றத்தின் போது உணவு
📌 வனத்துறை அனுமதி
📌 வழிகாட்டி சம்பளம்

ஆதார் நகல்
பணம் கட்ட கடைசி நாள் - 10 March 2026

09/09/2025

⚡ Kaliyasana – The Fierce Energy Pose ⚡

✨ Benefits of Kaliyasana:
✔ Strengthens legs, thighs & hips
✔ Improves balance & stability
✔ Enhances focus & inner strength
✔ Opens pelvic region & boosts flexibility
✔ Increases energy & stamina
✔ Builds confidence & mental toughness

🔥 Channel your inner power & awaken fierce energy with Kaliyasana! 🔥

16/05/2025

12 Yoga Grade Exam Books – A to Z Yoga Encyclopedia
Published by: Global School of Yoga
(Associate Center of Indian Yoga Association)

✔ Must-Have for All in the Yoga Field
✔ For Kids & Adults
✔ For School,College Teachers & Yoga Trainers
✔ For Yoga Students, Coaches & Therapists
✔ Supports Both Academic & Practical Learning

What’s Inside?
📚 Asanas, Pranayama, Mudras, Bandhas, Kriyas
📚 Yoga Therapy for Lifestyle Diseases
📚 Mantras, Meditation & Mindfulness
📚 Philosophy, Anatomy, Yogic Diet, Ethics
📚 Traditional + Modern Approaches
📚 Level-wise Graded Content (1 to 12)

12 Books in English– Just ₹4999
Post Delivery Available – All Over the World (Extra charges applicable)

Contact & Orders:
📞 Latha: ‪+91 9677162580‬
📞 Harsh*tha: ‪+91 82485 79145‬
Pay via GPay / PhonePe / Paytm:
✅ 95516 25800

Website: www.globalschoolofyoga.com
Limited Stock! Book Your Set Today & Elevate Your Yoga Knowledge!

16/05/2025

Practice Yoga Anytime, Anywhere — Your Wellness, Your Way.
At Global School of Yoga, we bring holistic health to your doorstep and beyond!
✅ Home Visit Yoga
✅ Studio Sessions
✅ Online Yoga Classes
✅ Corporate Wellness Programs
✅ Daily Yoga Routines
✅ Expert Nutrition Consultations

Choose your space. Set your pace. Let’s flow together.
🧘‍♀️ DM us now to begin your transformation!

13/05/2025

🧘‍♀️How Yoga Helps Prevent or Ease PMS Mood Swings

Yoga helps by balancing hormones, calming the nervous system, and reducing stress — naturally improving your emotional state.

🕊️ Best Yoga Practices for PMS Mood Swings:

1. Pranayama (Breathwork):

* Nadi Shodhana (Alternate Nostril Breathing) – calms the mind
* Bhramari (Bee Breath) – reduces anxiety and anger
* Deep belly breathing – lowers cortisol (stress hormone)

2. Gentle Yoga Poses:

* Child’s Pose (Balasana) – soothes the nervous system
* Cat-Cow (Marjaryasana–Bitilasana)– balances mood & energy
* Supta Baddha Konasana (Reclining Butterfly) – opens hips, releases tension
* Legs-Up-The-Wall (Viparita Karani) – relieves fatigue & improves circulation

3. Meditation & Mindfulness:

* 10–15 minutes of guided or silent meditation helps center emotions and brings emotional clarity.

🌸Bonus Tips:

* Stay hydrated
* Avoid sugar and caffeine during PMS
* Try evening yoga practices for better sleep
* Include calming herbal teas (like chamomile or tulsi)
* Journaling + yoga combo = next-level self-care

12/05/2025

🌕 CHITRA POURNIMA SPECIAL FULL MOON MEDITATION 🌕
On the Eve of the 11th International Yoga Day-2025 - Jointly with TNSCC-IYA

Organized by:
Dheerghalaya Yoga & Tamil Nadu Chapter – Indian Yoga Association (IYA)

In association with:
Universal Yoga Club | Global School of Yoga
(Associate Centre of IYA)

🗓 Date: Monday, 12.05.2024
⏰ Time: 9:30 PM – 10:30 PM
💰 Entry: FREE - We welcome all
📍 Online via Zoom
Zoom ID: 874 5340 1759
Passcode: universal
Join Zoom Meeting
https://us06web.zoom.us/j/87453401759?pwd=iHyNGiSAc0fyotkKbBKDmAaDaiHtXH.1

Highlights:
Body Relaxation
Healing & Chakra Activation
108 Mantra Chanting
Full Moon Energy Meditation

Facilitator:
Yoga Ratna Yoga Sudar Smt. Hemamani
Founder – Dheerghalaya Yoga | IYA Member

Theme: Inhale Positive, Exhale Negative
Let’s align with the cosmos for peace, health, and harmony.

Be proud to be a Yogi!

Join All Our Programs:
Click to Join WhatsApp Group
https://chat.whatsapp.com/HAVgQXwbQBB9NifnlL9eBF

09/05/2025

"Yoga is not about touching your toes, it is what you learn on the way down." – Jigar Gor
"யோகம் என்பது கால்விரல்களை தொடுவது அல்ல, அதற்கு செல்லும் பாதையில் நீங்கள் கற்றுக் கொள்வதே யோகம்." – ஜிகர் கோர்

07/05/2025

On the Eve of 11th International Yoga Day 2025
TNSCC – IYA Jointly with Global School of Yoga & Universal Yoga Club
(Associate Center – Indian Yoga Association)

AERIAL YOGA TEACHER TRAINING
(Certificate Program | Job-Oriented Program)
New Version of Yoga – New Career Path!

Why Aerial Yoga?
🌈 A fusion of fitness & tradition
🌀 Enhances flexibility, strength & balance
🚀 A global trend opening doors to international yoga careers

🗓 Starts: 11th May 2025 (Every Sunday)
🕗 Time: 8 AM to 10 AM
⏳ Duration: 2 Months
💰 Fee: ₹14,999 Only
✅ Hands-on Training
✅ Great Job Opportunities
✅ Limited Seats

For Registration & Info:
📞 96771 62580 / 82485 79145
💸 GPay / PhonePe: 95516 25800
🌐 www.globalschoolofyoga.com

06/05/2025

🧘‍♂ On the Eve of the 11th International Yoga Day 2025 🧘‍♀
Joint Awareness Campaign by TNSCC – IYA

🌀 YOGA FOR ANGER & EMOTIONS 🌀
Heal Within. Balance Emotions. Radiate Peace

Yoga offers simple yet powerful tools to manage anger and balance emotions. This session will help you discover calmness through breath, movement, and awareness.

Date: Sunday, 11 May 2025
Time: 11:00 AM – 12:00 PM (IST)
Mode: Online
Entry: FREE | All Are Welcome
Contact / Registration: 9677162580 / 82485 79145
🆔 Meeting ID: 874 5340 1759
🔑 Passcode: universal
🔗 Zoom Link: Click to join
https://us06web.zoom.us/j/87453401759?pwd=iHyNGiSAc0fyotkKbBKDmAaDaiHtXH.1

Resource Person
Dr. Abarna, BNYS
Yoga & Naturopathy Specialist

About the Organisers
Universal Yoga Club and Global School of Yoga are leading yoga institutions committed to spreading wellness through authentic and innovative practices. With decades of experience, certified instructors, and global impact, they continue to make yoga accessible to all.
Proud Associate Centre of the Indian Yoga Association.
🔗 Join all our club programs here:
https://chat.whatsapp.com/HAVgQXwbQBB9NifnlL9eBF