Atma yoga shala

Atma yoga shala Atma yoga shala is an International Yoga Teacher Training School located in Chennai. India Physical, mental and Spiritual.

Joshna Ramakrishnan of Atma Yoga shala believes that yoga can change a person from the inside to help their growth in all planes of existence. Teachers from Krishnamacharya tradition who are dedicated to their practice and passionate about the holistic approach to yoga come together to offer and share this knowledge to sincere seekers. Apart from the asana practice we focus on chanting, pranayama

and learning different scriptures through the course to understand yoga. We strive to enable every student to find their practice and to integrate this knowledge into their life. Our aim is to facilitate learning with compassion to all who seek to learn real yoga.

07/08/2026

Vinyasa Krama Advanced Teacher Training Course (100 Hours)
with Srivatsa Ramaswami

📅 October 20 – November 10

This advanced training is designed for dedicated practitioners and yoga teachers who want to deepen their understanding of the traditional Vinyasa Krama system.

🌅 Morning Sessions (In-Studio & Online)

9:00 AM – 12:00 PM IST

100+ Asana Subroutines & 500+ Vinyasas
60-Hour Vinyasa Krama Asana Training
Pranayama
Mudras
Dharana
Mantras
🌙 Evening Sessions (Online Only)

6:00 PM – 8:00 PM IST

Yoga Sutra (First 10 Days)
Taittiriya & Mandukya Upanishads (Next 10 Days)

✨ Recordings will be available for all sessions.

Whether you're looking to refine your personal practice or elevate your teaching, this is a rare opportunity to study with a teacher who has preserved and shared this lineage across the world.

📩 Interested in joining?
DM us your Email ID & Phone Number, and our team will share the complete brochure, fee details, and registration process.

05/08/2026

📌 Save this for the next time you need a moment of calm, and follow Atma Yoga Shala | Yoga Studio Chennai for simple yoga practices that actually help.

Try 3-3-6 Breathing for just a few minutes and notice how a longer exhale helps your body relax and your mind become clearer.

This simple breathing practice can help:
✅ Support relaxation
✅ Calm the body and mind
✅ Bring clarity and ease

Missed the earlier practices?
➡️ Watch Part 1: 4-6 Breathing
➡️ Then Part 2: Box Breathing

Follow Atma Yoga Shala | Yoga Studio Chennai for more simple yoga and breathing practices you can use every day.

When was the last time you spent 90 minutes without checking your phone?No conversations to keep up with.No notification...
04/08/2026

When was the last time you spent 90 minutes without checking your phone?

No conversations to keep up with.
No notifications to answer.
Just you, the sound, and a space to truly unwind.

Join us for an immersive Sound Healing Experience and allow yourself to slow down in a way that's hard to find in everyday life.

✨ Friendship Day Special:
Bring someone you love and both of you get 10% OFF when you register together.

📍 Atma Yoga Shala, Alwarpet
🗓 Saturday, 29 August
🕓 4:00–5:30 PM

📩 DM us to reserve your spots.

03/08/2026

"I can't meditate, I can't stop my thoughts!" 🧘‍♀️💭

If you’ve ever said this, you’re not alone—but here’s the truth: Yoga is not about forcefully stopping your thoughts. That’s almost impossible!

In Patanjali’s Yoga Sutras, Yoga is defined as:
योगश्चित्तवृत्तिनिरोधः (Yogaś Citta-Vṛtti-Nirodhaḥ)

It’s not about fighting your mind; it’s about training it to focus in one direction so the clutter falls away on its own. ✨

How the 8 Limbs help:

Yama: Reduces external conflicts

Niyama: Clears internal conflicts

Asana, Pranayama & Pratyahara: Quiet scattered daily thoughts

Dharana, Dhyana & Samadhi: Bring the mind to total single-pointed focus 🎯

Stop forcing the mind—start training it. 🙏

💬 Does this change how you look at meditation? Drop a comment below!👇

You won’t become a different person in 21 days.But you can become someone who...✔ Eats better✔ Feels lighter✔ Has more e...
02/08/2026

You won’t become a different person in 21 days.

But you can become someone who...
✔ Eats better
✔ Feels lighter
✔ Has more energy
✔ Sleeps better

Sometimes that’s all it takes.

🌿 21-Day Natural Lifestyle Program
📅 Starts Sept 4 (Online)

Comment START if you’re ready.

01/08/2026

Wait for the transformation… 🕷️🧘

31/07/2026

📌 Save this for the next time you can't focus & follow Atma Yoga Shala for simple yoga practices that actually help.

Try Box Breathing just a few minutes and notice how quickly your mind becomes calmer, more focused, and emotionally balanced. A simple breathing exercise to improve focus, reduce stress, and regulate your nervous system. ✨

Missed Part 1? Watch our 4-6 Breathing Practice reel first.

Yoga Mindfulness StressRelief Focus Concentration

30/07/2026

Do you teach yoga AND meditation?

If you’re a yoga teacher, you’ve probably been asked this question a million times! But here’s the truth according to Patanjali’s Yoga Sutras: Yoga is not separate from meditation—meditation is an essential part of Yoga.

Many people confuse Yoga with just Asana (physical postures), but Asana is only 1 out of the 8 Limbs of Yoga!

Here is the complete path of Ashtanga Yoga:

Yama: Social ethics & harmony with the world
Niyama: Personal discipline & self-care
Asana: Physical postures
Pranayama: Breath control & vital energy
Pratyahara: Withdrawal of the senses
Dharana: Single-pointed concentration
Dhyana: Uninterrupted flow of meditation
Samadhi: Ultimate state of oneness

When you practice Yoga in its true essence, meditation naturally happens along the way!

Share this reel with your students or fellow yogis so we can spread the true meaning of Yoga!

28/07/2026

Destiny vs. Free Will: The age-old debate! 🤔✨

Is everything in our lives predetermined, or do we have complete control over our choices?

Dive deep into these timeless questions with us in Āgama, a specialized workshop series exploring the profound concepts of Karma, Destiny, Free Will, and Yoga Philosophy.

🗓 Date: 8th August
⏰ Time: 10:00 AM – 2:00 PM IST
📍 Where: Atma Yoga Shala

📩 DM us or click the link in our bio to register today!

27/07/2026

Why practice at Atma Yoga Shala? Here are 3 reasons that make our shala feel like home:

1️⃣ Our Teachers: Experienced, passionate, and dedicated to giving personal attention to every single student.
2️⃣ Our Community: Hands down the most welcoming and adorable group of practitioners.
3️⃣ Our Space: Cozy, peaceful, and feels just like home from the moment you step in.

Already practicing with us? Tell us what you love most in the comments below! 👇

New here? Come roll out your mat with us! Link in bio to sign up.

Address

No. 42/8 Maharaja Surya Rao Road Dutch Village . Venus Colony . Chennai 600018
Chennai
600085

Telephone

+919840962598

Website

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