The DivineTree Clinic

13/06/2026

13/06/2026

BRAIN FOG & HYPOTHYROIDISM 💭🧠👀

05/06/2026

It's not the Environment... it's our HOME , our WATER ,our AIR ..
Today is not a celebration..it's a Reminder...Let's give back to Nature ..not just today ....

04/06/2026

The international yoga day is approaching and the theme this year is
"YOGA FOR HEALTHY AGEING "- which emphasize yoga's role in preventive health care , keeping the body fit , maintaining physical mental and spiritual well-being well into old age .
First of all ,yoga should not be just given importance on this day...it should be done as part of daily routine.
As this year is about ageing ...Let's see what healthy ageing means ..
See for yourself whether you are able to -
* Get up from a chair without support * Climb stairs comfortably
*Walk atleast 30 minutes without exhaustion
*Carry your own groceries/ vegetables- do shopping
*Not scared of being losing independence
*Social well-being- taking part in community activities/ financial security etc
In my practice I have seen 60 year olds walking and climbing much better than 30 year olds...
The FOCUS should be on

*Strength Mobility,Balance , Nutrition,Sleep

Healthy ageing is not about living longer - it's about staying Independent longer because Age is just a number - What really matters is being to FUNCTION well.
🧘‍♀️💆‍♀️🥗🍎🌟👏💖
Dr Sheira Sundarrajan
Senior Consultant -Naturopathy & Yoga
Functional Nutritionist
Atmaneem Nature Cure
094962 60550

25/05/2026

25/05/2026

Benefits of steamed apple...

13/05/2026

NATIONAL WOMEN'S HEALTH WEEK

THEME 2026- " Prevention, Innovation and Impacts - A new era in Women's health "
The week focus on preventive screenings and proactive care to encourage women to prioritise their physical, mental and emotional health .
Especially in India women juggle with multiple responsibilities and often they ignore if some symptoms arise or delay their health care .
Key Focus areas for 2026:
* PREVENTIVE CARE-
Scheduling health checkup and Screenings
* MENTAL HEALTH:
Focus on stress reduction and emotional well-being
* PHYSICAL ACTIVITY:
Atleast 150 minutes of exercise per week
* NUTRITION:
Know your nutrition and how food choices help to reverse certain conditions
* CARE AT DIFFERENT STAGES IN A WOMAN'S LIFE :
From Fertility challenges, Pregnancy, Menopause etc and also the importance of muscle building and bone health .
Campaigns like these highlights the importance of early detection and consistent care .
We know that Women's health is not a week long action - it's a lifelong priority.
Let this week be a start ....
This week , make that one appointment, ask that one question, take that one step for yourself..
YOU'RE WORTH IT ..

Dr Sheira Sundarrajan
Consultant- Naturopathy and Yoga
Functional Nutritionist
Atmaneem nature cure, Rajkot
#9496260550 / 6356960604