Dr Karthic Natarajan - Pain Physician, Chennai, India

29/08/2026

Orthobiologics - PRP, BMAC, SVF is a topic close to my heart. Looking forward to interact with young physicians during ICRA Pain 2026.

15/08/2026

When Did Climbing Stairs Start Feeling Like a Challenge?

Knee pain while climbing stairs, walking, or even standing can slowly make everyday movement difficult.

And when you start avoiding stairs or limiting activities because of the pain, it may be more than “just age.”

It could be "knee osteoarthritis"

The good news? Surgery isn’t always the first option. Depending on your condition, treatments such as PRP Therapy, Genicular Nerve Radiofrequency, and Image-Guided Pain Injections may be considered.

To find the right treatment for your knee pain, visit our website or book your consultation at Synapse Pain & Spine Clinic today.

• Besant Nagar, Chennai
• +91 7338882222
• www.synapsepain.com

07/08/2026

If you spend long hours working on a computer, your sitting posture may be putting unnecessary strain on your spine.

To reduce your risk of back pain:
• Sit with your lower back supported against the chair.
• Keep your spine in a neutral position.
• Position your monitor at eye level.
• Rest your forearms and wrists comfortably while using the keyboard and mouse.
• Get up every 30–45 minutes to walk, stretch, and stay hydrated.

These simple ergonomic changes can help prevent back pain and keep your spine healthy over the long term.

To understand how to prevent or treat back pain, check out our website or book your consultation today.

• Synapse Pain & Spine Clinic, Besant Nagar, Chennai
• +91 7338882222
• www.synapsepain.com

25/07/2026

What If Your Knee Arthritis Can Be Managed Without Surgery?

If knee pain, stiffness, swelling, or difficulty walking is affecting your daily life, osteoarthritis may be the reason.

Early and moderate cases may be managed with:
• Medicines and supplements
• Ice therapy
• Knee strengthening exercises
• PRP injections
• PRP combined with HA for joint support and lubrication

These non-surgical treatments can help reduce pain, improve mobility, and may delay the need for knee replacement in suitable patients.

For advanced Stage 4 osteoarthritis, knee replacement surgery may still be the recommended treatment.

To understand which treatment is right for your knee condition, check out our website or book your consultation today.

- Synapse Pain & Spine Clinic, Besant Nagar, Chennai
- +91 7338882222
- www.synapsepain.com

18/07/2026

If Your Migraine Keeps Returning, Don't Ignore This.

If you're experiencing one-sided headaches, sensitivity to light or sound, nausea, or vomiting, your daily routine could be triggering frequent migraine attacks.

Making a few simple lifestyle changes can help reduce the frequency of migraines:
• Get 7–8 hours of quality sleep every night.
• Eat your meals at regular timings and avoid skipping breakfast.
• Limit caffeine intake to 2–3 cups a day.
• Avoid common migraine triggers such as aerated drinks, chocolate, and cheese.

Small lifestyle changes can make a big difference in reducing migraine attacks and improving your quality of life.

To understand which treatments and lifestyle changes are right for your condition, check out our website or book your consultation today.

- Synapse Pain & Spine Clinic, Besant Nagar, Chennai
- +91 7338882222
- www.synapsepain.com

01/07/2026

Your Migraine May Be Triggered by These Everyday Mistakes:

If you're experiencing frequent migraines, sensitivity to light or sound, nausea, or vomiting, simple lifestyle changes can help reduce the frequency of attacks.

Some of the most effective changes include:

• Getting at least 7–8 hours of quality sleep
• Eating meals at fixed timings and avoiding skipped breakfasts
• Limiting caffeine intake to 2–3 cups a day
• Avoiding trigger foods and drinks such as aerated beverages, cheese, and ice cream

Making these changes consistently can significantly reduce migraine episodes and improve your quality of life.

To understand which treatments and lifestyle modifications are right for your condition, check out our website or book your consultation today.

• Synapse Pain & Spine Clinic, Besant Nagar, Chennai
• +91 7338882222
• www.synapsepain.com

24/06/2026

12/06/2026

Getting Night-Time Calf Cramps? Don't Ignore Them.

If you're experiencing recurring calf muscle pain, the problem may not be in the calf muscle itself.

Some of the most common causes include:
• Dehydration due to inadequate water intake
• Magnesium deficiency
• Disc herniation causing sciatica and radiating pain from the lower back into the leg

Many patients experience painful calf cramps in the middle of the night, often waking up suddenly with severe discomfort.

The key to effective treatment is identifying the underlying cause. While some cases improve with hydration and nutritional support, others may require treatment for an underlying spine condition.

To understand what's causing your calf muscle pain and explore the right treatment options, check out our website or book your consultation today.

📍 Synapse Pain & Spine Clinic, Besant Nagar, Chennai
📞 +91 7338882222
🌐 www.synapsepain.com

30/05/2026

Back pain that won’t go away?

Persistent back pain, especially when combined with numbness or pain in the leg, is often linked to a disc problem in the spine.

Many people call it a “slip disc,” but in most cases, it is a disc herniation where the disc presses on nearby nerves. Painkillers and rest may reduce symptoms temporarily, but they do not address the underlying nerve compression.

At Synapse, we use targeted treatments like nerve root injections and radiofrequency procedures to relieve pressure on the nerve and improve function without surgery.

Timely diagnosis makes a significant difference in recovery.

Consult our specialists at Synapse for the right treatment approach.

📞WhatsApp: +91 7338882222
📍Besant Nagar, Chennai
🌐https://synapsepain.com

19/05/2026

This is why your back pain spreads to your leg

Pain that starts in your lower back and travels down your leg is often a sign of sciatica.

This happens when a nerve in your spine gets compressed, commonly due to a disc issue.

Many patients try to manage this pain with rest or painkillers, but these only provide temporary relief. The underlying nerve irritation remains untreated, which is why the pain keeps returning or gradually worsens.

At Synapse, we focus on identifying the exact source of nerve compression and treating it directly. Procedures such as nerve root injections and radiofrequency treatments help reduce inflammation, relieve pressure on the nerve, and provide long-lasting pain relief without the need for surgery.

Early treatment is important. Ignoring symptoms can lead to prolonged discomfort and, in some cases, nerve damage.

Get your spine evaluated at Synapse before the pain worsens.

📞WhatsApp: +91 7338882222
📍Besant Nagar, Chennai
🌐https://synapsepain.com