Fathimah eye clinic

Fathimah eye clinic Fathimah Eye Clinic - Chennai’s trusted eye care center, specializing in LASIK, Oculoplasty, Squint Surgery, Cataract, and Neuro-Ophthalmology.

Protect Your Vision with Simple Daily Habits! 👁️✨A few healthy lifestyle choices today can preserve your eye health for ...
08/08/2026

Protect Your Vision with Simple Daily Habits! 👁️✨

A few healthy lifestyle choices today can preserve your eye health for years to come. Small habits make a big difference when it comes to keeping your eyes sharp and strain-free! 💙

✨ Healthy Habits for Healthy Eyes:

👁️ Blink Often: Keeps your eyes naturally moist and prevents dryness

🥬 Eat Green Leafy Vegetables: Packed with essential nutrients like Lutein & Zeaxanthin

💧 Stay Hydrated: Drinking enough water helps maintain moisture levels in your eyes

💻 Reduce Screen Strain: Take regular breaks to ease digital eye fatigue

🩺 Schedule Regular Eye Check-ups: Detect issues early and protect long-term vision

👉 For more eye care tips and expert advice, follow 🩺✨

06/08/2026

The Secret Behind Elite Athletic Performance! ⚽🏏✨

Ever wondered how legends like Cristiano Ronaldo score effortless free kicks or Virat Kohli plays that iconic cover drive? It’s not just muscle memory—it’s neuroscience! 🧠👁️

👁️ What is "Quiet Eye"?
It’s a visual focus technique where elite athletes fixate their gaze on a single target point for 2 to 3 seconds right before executing a high-pressure move.

🎯 Why it works:

🎯 Locks onto the target with pinpoint precision

🧘 Eliminates background noise, crowd distraction, and overthinking

⚡ Calms the brain for flawless movement ex*****on

Try locking your eyes on your target for 2–3 seconds before your next shot or serve and experience the difference! 🚀

👉 Follow: Eye Doc Atheek for more eye care tips & sports vision science! 👁️✨

03/08/2026

Humor should unite us, not hurt someone’s dignity. 👁️❤️

What makes us laugh in comedy can sometimes be a painful, unforgettable wound for someone else. Conditions like squint eyes or physical differences are NOT comic elements—they are personal struggles, confidence battles, and deeply emotional experiences.

Body shaming or mocking someone's physical traits under the name of "humor" needs to stop. As an audience, when we start choosing sensible and empathetic comedy, creators will also handle humor with responsibility! ✨

Special thanks to Oorvasi Ma'am for courageously sharing her feelings and bringing light to this important message. 👏

Let’s spread empathy and choose humor that brings everyone together! 🕊️

👉 Follow for more eye care awareness, health insights, and impactful perspectives! 👨‍⚕️👁️

31/07/2026

Struggling to put your kids to sleep? 😴👶

Good sleep is far more crucial for kids during their developmental stage than it is for adults! While they sleep, their eyes and brain undergo deep recovery, and the eye surface continuously repairs itself.

Moreover, proper sleep helps the brain process everything they learned that day, boosting their focus, learning capacity, and visual performance for the next day! 🧠✨

Teach your children the importance of good sleep habits early on so it naturally becomes a healthy, lifelong routine.

📌 Don't forget to share this insightful video with other parents!

👉 Follow for more expert kids' eye care & parenting tips! 👁️❤️

Myth vs Fact: Can Watery Eyes Still Be Dry? 👀Many people believe that if their eyes keep watering, they can't possibly h...
29/07/2026

Myth vs Fact: Can Watery Eyes Still Be Dry? 👀

Many people believe that if their eyes keep watering, they can't possibly have dry eyes. But that's a myth!

✅ Fact: Excessive tearing is actually one of the most common signs of Dry Eye Disease. When your eyes don't produce enough quality tears, they become irritated and respond by producing excess watery tears. Unfortunately, these tears don't provide the moisture your eyes truly need.

Common symptoms of dry eyes include:
👁️ Excessive watering
🔥 Burning or stinging sensation
🌫️ Blurred vision
😣 Grittiness or the feeling of something in your eye
💻 Eye fatigue after screen time

Ignoring these symptoms can affect your daily comfort and vision. Early diagnosis and proper treatment can help protect your eye health.

📍If your eyes are watering frequently or feel uncomfortable, don't ignore the signs. Schedule a comprehensive eye examination with your ophthalmologist.

💬 Have you ever experienced watery eyes that turned out to be dry eyes? Share your experience in the comments!

📲 Follow for trusted eye care tips, myth-busting facts, and expert advice.

27/07/2026

Ever wonder why people look away when they're in pain? 😔👁️

Making eye contact forces the brain to process intense emotional data, emotions, facial expressions, and reactions. When someone is dealing with deep sadness or failure, that extra work becomes a heavy cognitive burden. 🧠⚡

Avoiding eye contact isn't disrespect it's emotional self-defense🛡️ Give them time, space, and understanding. 🖤

👉 Share this with your friends and family!

👉 Follow for more vision & neuroscience facts. 👁️✨

EyeDocAtheek

23/07/2026

Is your child’s study setup affecting their focus and eye health? 📚🩺

Watch as the doctor rates common study habits and explains how posture impacts concentration:

🛏 Bed: 2/10 (Poor posture & lost focus)

🛋 Sofa: 4/10 (Frequent posture shifts)

🚶‍♂️ Walking: 5/10 (Good for revision only)

🧘‍♂️ Floor: 6/10 (Okay for short periods, causes strain)

🪑 Study Table & Chair: 10/10 (Best posture, zero eye strain & peak focus!)

As parents, setting up a proper study environment is key to their success and health! 💡

📌 Follow for more pediatric eye care & parenting tips! ❤️

👉 Does your child use a proper study table? Drop a 'YES' or 'NO' in the comments! 👇

21/07/2026

Teachers see what others miss 👩‍🏫👁️

Vision issues can often be mistaken for a lack of focus or poor performance. By watching out for small signs like squinting, copying from friends, or moving up to the board, teachers can help spot eye problems early.

Pro Tip for Educators:
Give your class a 2–3 minute break between subjects and ask them to look out the window for 20 seconds. It relaxes eye muscles and sharpens focus!

Share this with a teacher who makes a difference today! ❤️

📌 Follow for more pediatric eye care tips & advice!

47 years of trusted legacy in eye care is now scaling new heights! 🏥✨We are incredibly proud to share that Fathimah Eye ...
20/07/2026

47 years of trusted legacy in eye care is now scaling new heights! 🏥✨

We are incredibly proud to share that Fathimah Eye Hospital has been beautifully upgraded with advanced, state-of-the-art facilities and cutting-edge technology. We are fully equipped with enhanced infrastructure and modern amenities to provide you and your family with the absolute best and most comprehensive eye care experience. 🌟👁️

To expand our services Paediatric ophthalmology expert Dr Raseena Atheek has joined the team. 👩‍⚕️💼

🗓️ Consultation Hours:
Mon - Sat | 9:00 AM - 6:00 PM

📍 Visit Us At:
23, Arulanandam Street,
Santhome, Chennai,
India - 600004 🗺️

18/07/2026

Ever wondered how legends like Messi, Ronaldo, Dhoni, and Kohli maintain their peak performance?

It’s not just about the hours they spend on the field it’s also about Visualisation! ⚽️🏏

Even when they aren’t in live training, elite athletes use the power of their minds to rehearse dribbles, long passes, cover drives, and match-winning shots.

Your brain is practicing the sequence, where to look, how to move, and how the action should feel. It’s like a dress rehearsal for the mind, so when the real moment arrives, the brain is perfectly prepared.

What do elite players visualise?
* The precision of their movement 🏃‍♂️
* The roar and noise of the crowd 🔊
* Looking at and smashing their target 🎯

Want to learn more interesting eye neuro-science and sports facts?

Hit that FOLLOW button right now!

Share this Reel with all your sports-loving friends who need to level up their mental game!

Address

23, Arulandam Street, Santhome
Chennai
600004

Opening Hours

Monday 9am - 1pm
3pm - 7pm
Tuesday 9am - 1pm
3pm - 7pm
Wednesday 9am - 1pm
3pm - 7pm
Thursday 9am - 1pm
3pm - 7pm
Friday 9am - 1pm
3pm - 7pm
Saturday 9am - 1pm
3pm - 7pm

Telephone

+914424935304

Website

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