Sugamgunam

Sugamgunam The Sugamgunam Health Center specializes in holistic health, wellness, and healing Services.

🤰 How to Bend Safely During Pregnancy? 🌿As your pregnancy progresses, the way you bend and move matters. 💚✨ Safe bending...
30/07/2026

🤰 How to Bend Safely During Pregnancy? 🌿

As your pregnancy progresses, the way you bend and move matters. 💚

✨ Safe bending tips during pregnancy:
• Bend your knees instead of bending completely from the waist
• Keep your back as straight as comfortable
• Avoid sudden movements
• Keep objects close to your body when lifting
• Avoid lifting heavy objects
• Use support if you feel unsteady
• Listen to your body and stop if you feel pain, dizziness, or discomfort

🤰 Every pregnancy is different. If you have any pregnancy complications or have been advised to restrict certain movements, follow your healthcare professional’s advice.

📌 Save this post for your pregnancy journey!
❤️ Share it with an expecting mother who needs to know this.

HealthyPregnancy

🤰 20 Pregnancy Yoga Positions for a Healthy & Comfortable Pregnancy 🌿Pregnancy is a beautiful journey, and gentle yoga c...
29/07/2026

🤰 20 Pregnancy Yoga Positions for a Healthy & Comfortable Pregnancy 🌿

Pregnancy is a beautiful journey, and gentle yoga can help support flexibility, relaxation, breathing, posture, and overall well-being. 🧘‍♀️✨

Here are 20 pregnancy-friendly yoga positions to explore with proper guidance:

1. Cat–Cow Pose
2. Butterfly Pose
3. Bound Angle Pose
4. Child’s Pose – Modified
5. Mountain Pose
6. Tree Pose – Supported
7. Warrior II
8. Triangle Pose – Modified
9. Goddess Pose
10. Wide-Legged Forward Bend – Modified
11. Side Angle Pose – Modified
12. Standing Side Stretch
13. Pelvic Tilts
14. Supported Squat
15. Garland Pose – Supported
16. Seated Side Stretch
17. Ankle-to-Knee Stretch
18. Supported Hero Pose
19. Legs-on-Chair Relaxation
20. Prenatal Relaxation / Savasana – Side-Lying

💚 Important: Every pregnancy is different. Practice only with guidance from a qualified prenatal yoga professional and your healthcare provider, especially if you have pregnancy complications.

📌 Save this post for your prenatal yoga routine and share it with an expecting mother!

PregnancyWellness

28/07/2026

🌿 Patient Testimonial – Shamsad Begum 🌿

We’re happy to share the testimonial of Mrs. Shamsad Begum, who visited Sugamgunam Siddha Naturopathy Integrated Health Centre & Herbal Pharmacy for Colon Detox Therapy.

💚 Thank you, Mrs. Shamsad Begum, for sharing your valuable experience and trusting Sugamgunam for your wellness journey.

✨ Your Experience. Your Trust. Our Commitment to Better Wellness.

📍 Sugamgunam Siddha Naturopathy Integrated Health Centre & Herbal Pharmacy
📞 094882 28603

28/07/2026

🥛✨ Junior Malt – Everyday Nutrition for Growing Kids! 🌱💪

Give your little ones a tasty way to support their everyday nutritional needs with Junior Malt. ❤️

Packed with essential nutrients to complement a balanced diet and support your child’s growth, strength, energy & overall wellness.

👧👦 Make nutrition a delicious part of their daily routine!

📲 For more details & orders, contact Sugamgunam Herbal Pharmacy:+91 9176606308

KidsHealth

🌿 World Hepatitis Day – Instagram DescriptionOne Life. One Liver. Take Care, Be Aware. 💚On World Hepatitis Day – 28 July...
28/07/2026

🌿 World Hepatitis Day – Instagram Description

One Life. One Liver. Take Care, Be Aware. 💚

On World Hepatitis Day – 28 July, let’s spread awareness about hepatitis and the importance of protecting our liver. 🫶

Hepatitis can sometimes be silent, but early awareness, healthy lifestyle choices, proper hygiene, vaccination where recommended, and timely medical care can help protect your liver health.

🌱 Take care of your liver naturally. Live a healthier life.

Sugamgunam Siddha Naturopathy is here to support your journey towards holistic wellness.

📞 94882 28603
📍 Anna Nagar | Vadaperumbakkam, Chennai

Heal Naturally. Live Fully.

Pregnancy yoga poses You Should Never Ignore!
25/07/2026

Pregnancy yoga poses You Should Never Ignore!

Pregnancy Yoga Tips for a Healthy & Happy JourneyPregnancy yoga is a gentle way to support both your body and mind throu...
24/07/2026

Pregnancy Yoga Tips for a Healthy & Happy Journey

Pregnancy yoga is a gentle way to support both your body and mind throughout pregnancy. Regular practice can help improve flexibility, reduce back pain, enhance circulation, promote relaxation, and prepare your body for labor.

Patient Feedback That Inspires Us ✨Nothing motivates us more than seeing our patients feel healthier and happier. 💚We si...
23/07/2026

Patient Feedback That Inspires Us ✨

Nothing motivates us more than seeing our patients feel healthier and happier. 💚

We sincerely thank our patient for sharing this wonderful review and for trusting Sugamgunam Siddha Naturopathy Integrated Health Centre & Herbal Pharmacy with their health journey.

Your words encourage us to continue providing compassionate, holistic, and personalized care through Siddha, Naturopathy, Ayurveda, Acupuncture, Physiotherapy, and other integrated therapies.

📍Sugamgunam Clinic

22/07/2026

“Every patient’s recovery is our greatest achievement. 🌿

Mr. Hariharan shares his experience after undergoing Physiotherapy, and Dorn Therapy at Nasiyam. He experienced significant relief from his back pain and is now able to carry out his daily activities more comfortably.

Thank you for trusting us with your health. Wishing you continued wellness and a pain-free life. 🤍

📍Annanagar | vadapermbakkam , Chennai

20/07/2026

🌿 Relaxation, Recovery & Rejuvenation 🌿

Nothing makes us happier than hearing positive feedback from our patients. Thank you for sharing your experience after receiving our Full Body Acupressure Massage Therapy.

This therapy is designed to help reduce body stress, improve circulation, ease muscle tension, and promote overall wellness. ✨

Your trust motivates us to continue providing the best natural healthcare and holistic wellness services.

📍 Anna Nagar | Vadaperumbakkam, Chennai

Address

AP 393, 17TH Street, Thiruvalluvar Kudiyirippu, I Block, Anna Nagar
Chennai
600040

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 7pm
Sunday 7am - 7pm

Telephone

+917502522666

Website

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