27/05/2026
உணவு நேரமும் தைராய்டு பாதிப்பும்! 🕒🥗
Irregular meal timings can disrupt your body's natural circadian rhythm, heavily impacting metabolic health and thyroid functions. Dr. Vinitha Krishnan, Chief Clinical Dietitian at SIMS Hospital, breaks down why consistent meal schedules are crucial.
Key Takeaways | முக்கிய குறிப்புகள்:
சரியான நேரத்திற்கு உணவு (Timely Meals): Skipping breakfast or delaying meals confuses your body's internal clock, which directly impacts thyroid hormone levels.
இரவு உணவு (Early Dinner): Having an early dinner is always better for optimal metabolism and active digestion.
சீரான பழக்கம் (Consistency): Maintain a disciplined routine rather than sudden shifts in your daily food habits.
For home-based healthcare services and support, reach out to the SIMS Hello Doctor team at 044-2001 2001. 📞