set the Step with aks

15/08/2026

12/08/2026

𝐎𝐯𝐞𝐫𝐰𝐞𝐢𝐠𝐡𝐭 & 𝐊𝐧𝐞𝐞 𝐑𝐞𝐩𝐥𝐚𝐜𝐞𝐦𝐞𝐧𝐭: 𝐒𝐡𝐨𝐮𝐥𝐝 𝐘𝐨𝐮 𝐋𝐨𝐬𝐞 𝐖𝐞𝐢𝐠𝐡𝐭 𝐅𝐢𝐫𝐬𝐭? | 𝐃𝐫. 𝐀𝐫𝐮𝐧

🦵 Overweight and need a knee replacement? Should you lose weight first—or can surgery be done now?

This is a common question among patients with severe knee pain and osteoarthritis.

Dr. Arun explains why body weight can increase the risk of complications after knee replacement, including:

⚠️ Infection
⚠️ Blood clots
⚠️ Delayed wound healing

But does every overweight patient need to lose weight before surgery? Not necessarily.

If severe knee pain is preventing you from walking or exercising, losing weight can become extremely difficult. In some patients, treating the knee first may help them become more active and work on weight management afterward.

However, the decision depends on the individual's overall health. Factors such as heart health, diabetes control, weight, mobility, and surgical risk need to be carefully evaluated.

👉 There is no one-size-fits-all answer. The safest approach is to assess each patient individually and balance the benefits and risks before deciding on knee replacement.

📍 SetTheStepswithAKS, Madippakkam, Chennai
📞 Call Now: 73581 86543

💬 Would you lose weight first or treat the knee pain first? Tell us what you think!

📌 Save this reel and share it with someone considering knee replacement.

(Knee Replacement, Knee Replacement Surgery, Obesity and Knee Replacement, Knee Pain, Osteoarthritis, Weight Management, Knee Surgery, Joint Replacement, Orthopedic Doctor, SetTheStepswithAKS)

10/08/2026

𝐇𝐢𝐠𝐡 𝐇𝐞𝐞𝐥𝐬 𝐂𝐚𝐮𝐬𝐢𝐧𝐠 𝐊𝐧𝐞𝐞 𝐏𝐚𝐢𝐧? 𝐇𝐞𝐫𝐞'𝐬 𝐖𝐡𝐚𝐭 𝐓𝐡𝐞𝐲 𝐂𝐚𝐧 𝐃𝐨 𝐭𝐨 𝐘𝐨𝐮𝐫 𝐅𝐞𝐞𝐭 | 𝐃𝐫. 𝐀𝐫𝐮𝐧

👠 Love wearing high heels? Your feet and knees may not love them as much!

High heels can look stylish, but wearing them frequently can change the way your feet, ankles, calf muscles, and knees handle your body weight.

Dr. Arun explains what happens when you regularly wear high heels.

👣 1. More Pressure on Your Toes
High heels shift more of your body weight towards the front of your foot. Pointed or narrow shoes can squeeze the toes together and increase pressure around the big toe.

This may contribute to bunions and persistent foot pain.

🦵 2. Tight Calf Muscles
Regularly wearing heels keeps your foot in a tiptoe-like position. Over time, the calf muscles can become shortened and tight, making normal walking and stretching more difficult.

🦴 3. Extra Stress on Your Knees
When your calf muscles become tight, your knee may not fully straighten during walking. This can change the alignment and increase stress on the knee joint.

⚠️ So, frequent high-heel use may contribute to foot pain, bunions, calf tightness, ankle problems, and knee discomfort.

👉 You don't necessarily have to give up heels completely, but reducing how often you wear them and choosing comfortable, well-fitting footwear can help protect your foot and joint health.

Your shoes affect more than just your style—they can affect how your entire lower limb moves.

📍 SetTheStepswithAKS, Madippakkam, Chennai
📞 Call Now: 73581 86543

💬 Be honest! How often do you wear high heels?
👠 Daily | 😊 Occasionally

📌 Save this reel and share it with someone who loves wearing heels!

(High Heels, High Heel Knee Pain, Foot Pain, Bunion, Calf Muscle Tightness, Ankle Pain, Knee Health, Foot Health, Orthopedic Doctor, SetTheStepswithAKS)

06/08/2026

𝐂𝐚𝐧 𝐘𝐨𝐮 𝐆𝐞𝐭 𝐚𝐧 𝐌𝐑𝐈 𝐀𝐟𝐭𝐞𝐫 𝐚 𝐊𝐧𝐞𝐞 𝐑𝐞𝐩𝐥𝐚𝐜𝐞𝐦𝐞𝐧𝐭? 𝐓𝐡𝐞 𝐓𝐫𝐮𝐭𝐡 𝐀𝐛𝐨𝐮𝐭 𝐌𝐑𝐈 & 𝐌𝐞𝐭𝐚𝐥 𝐈𝐦𝐩𝐥𝐚𝐧𝐭𝐬 | 𝐃𝐫. 𝐀𝐫𝐮𝐧

🩻 Can you safely undergo an MRI scan if you have a knee replacement or metal implant?

Many people worry that orthopedic implants might be pulled by the powerful magnet inside an MRI scan. Is it true?

Dr. Arun clears up this common misconception.

✅ Before an MRI scan, you're asked to remove items like:
• Watches ⌚
• Jewellery 💍
• Wallets & metallic objects

This is because some metals are ferromagnetic and can be attracted to the MRI's powerful magnetic field.

But here's the good news...

🦴 Modern orthopedic implants, including knee replacement implants, are made from MRI-safe, non-ferromagnetic materials. They are specifically designed not to be attracted by the MRI magnet, making MRI scans safe for most patients with orthopedic implants.

⚠️ The only thing you may notice is a small image distortion (implant artifact) around the implant. However, today's advanced MRI software can reduce these artifacts and help doctors make an accurate diagnosis.

👉 If you've had a knee replacement, hip replacement, fracture fixation, or other orthopedic surgery, always inform the MRI technician before your scan.

📍 SetTheStepswithAKS, Madippakkam, Chennai
📞 Call Now: 73581 86543

💬 Did you think metal implants make MRI scans unsafe? Comment YES or NO below!

📌 Save this post and share it with someone who has undergone joint replacement surgery.

(MRI Scan, Knee Replacement, Hip Replacement, Metal Implants, MRI Safe Implants, Orthopedic Implants, Joint Replacement Surgery, Magnetic Resonance Imaging, Orthopedic Doctor, SetTheStepswithAKS)

31/07/2026

𝐌𝐨𝐫𝐧𝐢𝐧𝐠 𝐍𝐞𝐜𝐤, 𝐇𝐢𝐩 𝐨𝐫 𝐋𝐞𝐠 𝐏𝐚𝐢𝐧? 𝐇𝐞𝐫𝐞'𝐬 𝐖𝐡𝐚𝐭 𝐘𝐨𝐮𝐫 𝐁𝐨𝐝𝐲 𝐈𝐬 𝐓𝐫𝐲𝐢𝐧𝐠 𝐭𝐨 𝐓𝐞𝐥𝐥 𝐘𝐨𝐮 | 𝐃𝐫. 𝐀𝐫𝐮𝐧

🌅 Do you wake up with neck pain, hip pain, or leg pain every morning?

Morning pain isn't always caused by your pillow or mattress. The duration of stiffness after waking up can provide important clues about the underlying cause.

Dr. Arun explains how to identify the reason behind your morning body pain.

✅ If the stiffness lasts only 10–15 minutes and gradually improves as you move around...

It could be due to:
✔️ Poor sleeping posture
✔️ An unsuitable pillow
✔️ An uncomfortable mattress

⚠️ But if the stiffness continues for 1–2 hours after waking up...

It may indicate:
🦴 Joint inflammation
🩺 An underlying inflammatory condition

Another possible cause is Vitamin D deficiency, which can also contribute to neck pain, hip pain, leg pain, muscle aches, and morning stiffness.

👉 Don't ignore persistent morning pain. Identifying how long your stiffness lasts can help your orthopedic doctor find the right cause and recommend the appropriate treatment.

📍 SetTheStepswithAKS, Madippakkam, Chennai
📞 Call Now: 73581 86543

💬 How long does your morning stiffness last?
🔹 Less than 15 minutes
🔹 More than 1 hour

Tell us in the comments!

📌 Save this post and share it with someone who wakes up with body pain every morning.

(Morning Neck Pain, Morning Hip Pain, Morning Leg Pain, Morning Stiffness, Vitamin D Deficiency, Neck Pain, Hip Pain, Leg Pain, Orthopedic Doctor, SetTheStepswithAKS)

29/07/2026

𝐇𝐨𝐰 𝐭𝐨 𝐊𝐧𝐨𝐰 𝐈𝐟 𝐘𝐨𝐮𝐫 𝐊𝐧𝐞𝐞𝐬 𝐀𝐫𝐞 𝐇𝐞𝐚𝐥𝐭𝐡𝐲? 𝟒 𝐒𝐢𝐦𝐩𝐥𝐞 𝐒𝐢𝐠𝐧𝐬 𝐭𝐨 𝐂𝐡𝐞𝐜𝐤 | 𝐃𝐫. 𝐀𝐫𝐮𝐧

🦵 Are your knees healthy? Here's how to find out!

Many people think knee pain starts suddenly. But in reality, your body often gives you early warning signs.

Dr. Arun explains a simple way to assess your knee health by paying attention to your everyday activities.

✅ Ask yourself these questions:

✔️ Can you sit down and stand up comfortably?
✔️ Can you climb up and down stairs without pain?
✔️ Can you walk in a straight line comfortably?
✔️ Can you stand continuously for 20–30 minutes?

If any of these activities cause knee pain, don't ignore it. The timing and situation in which your pain occurs can help identify the underlying cause.

For example:
🪑 Pain while getting up after sitting may indicate one type of knee joint problem.

🧍 Pain while standing for a long time may point to a different issue.

🪜 Pain only while climbing or descending stairs could suggest cartilage damage, patellofemoral pain, or other orthopedic conditions.

⚠️ When you visit an orthopedic doctor, don't just say, "My knee always hurts." Instead, explain:
✅ When the pain starts
✅ Which activity triggers it
✅ When the pain becomes worse
✅ What makes it better

These details help your doctor accurately diagnose the cause of your knee pain and recommend the right treatment.

Early diagnosis and proper evaluation can prevent small problems from becoming serious knee joint conditions.

📍 SetTheStepswithAKS, Madippakkam, Chennai
📞 Call Now: 73581 86543

💬 Which activity causes knee pain for you—walking, climbing stairs, standing, or getting up from a chair? Let us know in the comments!

📌 Save this post and share it with someone who frequently experiences knee pain.

(Knee Pain, Knee Health, Knee Joint, Cartilage Damage, Patellofemoral Pain, Orthopedic Doctor, Joint Health, Knee Arthritis, Healthy Knees, SetTheStepswithAKS)

27/07/2026

𝐃𝐨𝐞𝐬 𝐘𝐨𝐮𝐫 𝐁𝐨𝐝𝐲 𝐇𝐚𝐯𝐞 𝐚𝐧 𝐄𝐱𝐩𝐢𝐫𝐲 𝐃𝐚𝐭𝐞? 𝐓𝐡𝐞 𝐓𝐫𝐮𝐭𝐡 𝐀𝐛𝐨𝐮𝐭 𝐀𝐠𝐢𝐧𝐠 𝐊𝐧𝐞𝐞𝐬 | 𝐃𝐫. 𝐀𝐫𝐮𝐧
🦴 Does our body have an expiry date?

Just like products have an expiry date, many people wonder if our bones, muscles, and joints also have a limit. The answer is not exactly—but aging does bring natural changes.

Dr. Arun explains what happens to your knee cartilage, bone health, and muscles as you age.

✅ Up to around 20 years, your bone mass and muscle mass continue to grow and become stronger.

⚠️ After that, they gradually begin to decline.

Around the age of 35 to 40, the knee cartilage naturally starts becoming thinner (known as chondromalacia). As the cartilage wears down, the bones may begin rubbing against each other, leading to knee pain, stiffness, and osteoarthritis over time.

👉 If you develop knee pain before the age of 35, it may not be due to normal aging. It could be caused by:
✔️ A previous sports injury
✔️ Ligament or meniscus injury
✔️ Joint inflammation
✔️ Other orthopedic conditions

The good news? You can slow down age-related knee wear by taking care of your joints.

💪 Here's how:
• Maintain a healthy weight
• Exercise regularly
• Build muscle strength
• Eat a balanced, protein-rich diet
• Stay physically active every day

Small lifestyle changes today can help protect your knee cartilage, joints, and bone health for years to come.

📍 SetTheStepswithAKS, Madippakkam, Chennai
📞 Call Now: 73581 86543

💬 Have you crossed 35? What are you doing to keep your knees healthy? Tell us in the comments!

📌 Save this post and share it with your family and friends over 35.

(Knee Pain, Knee Cartilage, Chondromalacia, Osteoarthritis, Bone Health, Muscle Strength, Healthy Aging, Joint Health, Orthopedic Doctor, SetTheStepswithAKS)

20/07/2026

𝐖𝐡𝐢𝐜𝐡 𝐒𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐬 𝐃𝐨 𝐘𝐨𝐮 𝐀𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐍𝐞𝐞𝐝? | 𝐃𝐨𝐜𝐭𝐨𝐫'𝐬 𝐀𝐝𝐯𝐢𝐜𝐞

💊 Do you really need supplements, or are influencers just making them look essential?

Social media is filled with recommendations for protein powders, vitamins, and other supplements. But are they necessary for everyone?

Dr. Arun explains the truth.

✅ The answer is simple:

Not everyone needs supplements.

Your nutritional needs depend on:
✔️ Lifestyle
✔️ Diet
✔️ Physical activity
✔️ Health conditions
✔️ Nutrient deficiencies

Some of the most commonly recommended supplements include:

🥩 Protein – If you're not getting enough protein through your diet.

☀️ Vitamin D – One of the most common deficiencies affecting bone and muscle health.

🐟 Omega-3 Fatty Acids – May support joint, heart, and overall health.

⚡ Magnesium & Other Minerals – Helpful for those with specific deficiencies.

💪 Creatine – Can be beneficial for improving strength and muscle performance in selected individuals.

⚠️ Don't start supplements just because they're trending online. The right supplement depends on your body's needs and should ideally be chosen after proper evaluation by a healthcare professional.

📍 SetTheStepswithAKS, Madippakkam, Chennai
📞 Call Now: 73581 86543

💬 Are you currently taking any supplements? Tell us in the comments!

📌 Save this post and share it with someone who buys supplements based on social media recommendations.

(Protein Supplement, Vitamin D, Omega-3, Magnesium, Creatine, Health Supplements, Bone Health, Orthopedic Doctor, Nutrition, SetTheStepswithAKS)

18/07/2026

𝐒𝐤𝐢𝐩𝐩𝐢𝐧𝐠 𝐖𝐚𝐫𝐦-𝐔𝐩 𝐁𝐞𝐟𝐨𝐫𝐞 𝐑𝐮𝐧𝐧𝐢𝐧𝐠? 𝐇𝐞𝐫𝐞'𝐬 𝐖𝐡𝐲 𝐈𝐭 𝐂𝐚𝐧 𝐋𝐞𝐚𝐝 𝐭𝐨 𝐈𝐧𝐣𝐮𝐫𝐲 | 𝐃𝐫. 𝐀

🏃 Do you start running without warming up?

Skipping your warm-up may save a few minutes—but it can significantly increase your risk of injury.

Dr. Arun explains why warming up and cooling down are essential before and after every run.

✅ Why Warm-Up Matters:

• Increases blood circulation to muscles
• Improves muscle and ligament flexibility
• Prepares your joints for exercise
• Reduces the risk of injuries

⚠️ Skipping a warm-up may lead to:
❌ Tendon strains
❌ Tendon ruptures
❌ Ligament injuries
❌ Joint swelling
❌ Synovitis

✅ Why Cool-Down Matters:

After a workout, your heart rate and breathing remain elevated. Cooling down helps your body gradually return to its normal state, improving recovery and reducing stress on your body.

👉 Whether you're a beginner or an experienced runner, never skip your warm-up and cool-down. A few extra minutes can help prevent weeks or even months of recovery.

📍 SetTheStepswithAKS, Madippakkam, Chennai
📞 Call Now: 73581 86543

💬 Do you warm up before running? Comment YES or NO below!

📌 Save this post and share it with your running partner.

(Warm Up, Running Tips, Running Injuries, Cool Down, Sports Injury, Tendon Injury, Ligament Injury, Joint Health, Orthopedic Doctor, SetTheStepswithAKS)