The Yoga Space Chennai

The Yoga Space Chennai A quaint space for all things in the heart of
Aerial Yoga, Acro Yoga, Guided meditation, Zumba, Kids Yoga, Hatha Yoga
+91 9344708659

These 3 elements of AcroYoga forms the foundation of this practice that cultivates trust, connection and playfulness. It can be therapeutic and Strengthening and has physical and mental benefits. You have to try it to understand and experience it. Its something new and fresh to Chennai. Just bring yourself with an open heart to Connect, Trust, Play and Fly in a supportive environment.

Movement was never meant to be rigid.Animal Flow is a ground-based movement practice that blends strength, mobility, coo...
21/07/2026

Movement was never meant to be rigid.
Animal Flow is a ground-based movement practice that blends strength, mobility, coordination, and balance into one seamless flow. Inspired by the way animals move, it challenges your body in new ways while improving body awareness, control, and confidence.

Whether you're a yogi, athlete, or complete beginner, this workshop will help you move better, feel stronger, and reconnect with what your body is capable of.

Come explore movement beyond the mat.

📅 July 25, Saturday
🕚 11:30 AM – 1:00 PM
📍 The YogaSpace Studio, Nungambakkam
Limited spots available.
📞 +91 93447 08659 to register.

(animal flow, functional movement, mobility, strength training, movement practice, yoga chennai, yoga studio chennai, bodyweight training, coordination, flexibility, wellness, fitness, mindful movement, movement culture, yoga community)

Aerial Yoga combines traditional yoga with the support of a silk hammock, allowing you to build strength, improve flexib...
14/07/2026

Aerial Yoga combines traditional yoga with the support of a silk hammock, allowing you to build strength, improve flexibility, decompress the spine, and move with greater ease.
Whether you're looking to challenge yourself, overcome the fear of inversions, or simply experience movement in a new way, this practice offers a playful yet deeply restorative approach to yoga.

Come fly with us.

📅 July 19, Sunday
🕚 11:00 AM – 12:00 PM
📍 The YogaSpace Studio, Nungambakkam
Limited spots available.
📞 +91 93447 08659 to register

(aerial yoga, yoga chennai, yoga studio chennai, aerial hammock, flexibility, mobility, strength training, inversions, wellness, mindfulness, movement, fitness, healthy lifestyle, yoga community, self care)

12/07/2026

consider this your sign to unclench your shoulders.

You'd be surprised how much stress your neck and shoulders carry.

Long hours at a desk, constant screen time, and everyday stress often show up as tightness, stiffness, and discomfort in the upper body.

Supported heart-opening poses like this gently release tension across the chest, neck, and shoulders while encouraging your nervous system to shift into a calmer, more relaxed state.
Sometimes, all your body needs is permission to let go. 🤍

(yoga chennai, yoga studio chennai, restorative yoga, nervous system, stress relief, wellness, self care, mindfulness, mobility, yoga practice, movement, healthy lifestyle, relaxation, breathwork, yoga community)

Your evening routine matters way more than you think.Quality sleep isn't just about the hours you spend in bed, it's abo...
08/07/2026

Your evening routine matters way more than you think.

Quality sleep isn't just about the hours you spend in bed, it's about how well your mind and body prepare for rest.

Through mindful movement and conscious breathing, yoga helps calm the nervous system, ease physical tension, and create the conditions for deeper, more restorative sleep.

Because your best night's sleep doesn't begin in bed. It begins on the mat.

(yoga chennai, yoga studio chennai, better sleep, sleep quality, sleep consistency, wellness, mindfulness, nervous system regulation, stress relief, self care, breathwork, movement, healthy lifestyle, yoga community)

Sound Healing uses the soothing vibrations of instruments like singing bowls to help calm the nervous system, quiet ment...
06/07/2026

Sound Healing uses the soothing vibrations of instruments like singing bowls to help calm the nervous system, quiet mental chatter, and guide the body into a state of deep relaxation.

Join us for an immersive hour of sound, breath, and rest.
📅 July 18, Saturday
🕓 4:00 PM – 5:00 PM
📍 The YogaSpace Studio, Nungambakkam
Limited spots available.
📞 +91 93447 08659 to register.

(sound healing, sound bath, yoga chennai, yoga studio chennai, wellness, mindfulness, meditation)

02/07/2026

Hot take: being inflexible is the reason to start yoga, not the reason to avoid it, everyone starts somewhere.

You don't wait to get fit before joining a gym. you don't wait to know how to swim before getting in the water.
So why wait to be flexible before starting yoga?
just bring yourself. we'll take care of the rest. 🤍

(yoga chennai, yoga studio chennai, beginner yoga, yoga for beginners, flexibility, mobility, wellness, mindfulness, self care, movement, healthy lifestyle, breathwork, yoga community, stress relief)

MindfulMovement

When your energy feels scattered, your breath can bring you back.Our Chakra Meditation Workshop combines guided breathwo...
29/06/2026

When your energy feels scattered, your breath can bring you back.

Our Chakra Meditation Workshop combines guided breathwork and meditation to help restore balance, quiet the mind, and reconnect you with yourself from within.

Take a pause. Reset your energy. Leave feeling lighter.

📅 July 4, Saturday
🕚 11:00 AM – 12:30 PM
📍 The YogaSpace Studio, Nungambakkam

Limited spots available.
📞 +91 93447 08659 to register.

(yoga chennai, yoga studio chennai, yoga classes chennai, chakra meditation, meditation workshop, breathwork, mindfulness, self care, wellness, energy healing, guided meditation, stress relief, yoga community, holistic wellness, yogalife)

25/06/2026

Respectfully... your nervous system deserves better. 😌
Come move, breathe, and romanticize your life for an hour.
📍 The Yogaspace, Nungambakkam
📩 DM us to join.

(yoga chennai, yoga studio chennai, yoga classes chennai, wellness, mindfulness, self care, movement, fitness motivation, healthy lifestyle, yoga community, pilates, breathwork, stress relief, mobility, yogalife)

In a world that constantly asks you to do more, Yin Yoga invites you to slow down.Through longer-held postures and mindf...
22/06/2026

In a world that constantly asks you to do more, Yin Yoga invites you to slow down.

Through longer-held postures and mindful stillness, this practice gently targets the deeper layers of the body, helping release tension, improve mobility, and create space for rest and reflection.

Join us for an hour dedicated to softening, surrendering, and reconnecting with yourself.

📅 June 27, Saturday
🕚 11:00 AM – 12:00 PM
📍 The YogaSpace Studio, Nungambakkam

Limited spots available.
📞 +91 93447 08659 to register.

Address

6A/C, Anugraha Apt, Block 41, Nungumbakkam High Road, Tirumurthy Nagar, Nungumbakkam
Chennai
600084

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 9am - 6pm
Sunday 9am - 6pm

Telephone

+919344708659

Website

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