DR Anbarasu

DR Anbarasu DIABETOLOGIST & FELLOW OF EMERGENCY MEDICINE

20/04/2026

A Parked Car Can Turn Deadly For Children In Minutes
Learn How Heat Builds Inside Cars And Why It Becomes Life Threatening Fast. Share This To Prevent Child Heatstroke And Save Lives.

19/03/2026

These 6 signs may mean silent nerve damage in your body
Learn the early symptoms like tingling, numbness, burning, weakness, and balance issues before it worsens. Comment nerve to get foods that help recovery

12/01/2026

Stop morning sugar spikes with these diabetic breakfasts
Simple South Indian millet breakfasts to keep blood sugar steady: Samai upma, Ragi idli, Kambu dosa, Adai dosa, Millet uthappam.

12/01/2026

Your kidneys suffer without these daily vegetables
Bottle gourd, ridge gourd, snake gourd, and bitter gourd support kidney detox, help manage creatinine, control blood sugar, and protect kidney health naturally.

10/01/2026

Parents keep asking one simple question again and again — “Doctor, what are the best foods for healthy weight gain in babies and toddlers?”
And honestly, the answer is not fancy formulas or expensive products. It’s real, traditional, nutrient-dense food done right.

Foods like potato mash and soft rice are not just fillers. They are calorie-dense, carbohydrate-rich, and give growing kids the energy they actually need. When you include millets like ragi, kambu, wheat, and soaked pulses along with nuts, you’re giving a powerful combination of carbs, protein, fiber, and micronutrients. That’s a solid 10/10 for growth.

Peanut rice is another underrated superfood for children. It has good quality protein, healthy fats, fiber, and essential vitamins — perfect for steady weight gain without harming digestion. Milk with honey, when given at the right age, supports energy and nourishment beautifully. Sesame ladoo is also an excellent evening snack option, packed with calcium, protein, fiber, and healthy fats that support bone strength and weight gain naturally.

The key thing most parents miss is balance. Weight gain doesn’t mean junk food. It means calorie-dense, nutrition-rich foods that support immunity, digestion, and growth together. When food is simple, traditional, and consistent, children thrive naturally.

If you want to understand more child weight gain foods, the right combinations, and age-wise guidance, this is just the beginning.

Want 5 more powerful weight gain foods for kids?
Comment “childfood” and I’ll DM you personally.

09/01/2026

Sleep is the most underrated fat-loss tool nobody talks about enough. Most people think fat loss is only about diet plans, workouts, calories, protein, steps… but they completely ignore sleep, and then wonder why results are slow or stuck. Research clearly shows that people who sleep 7 to 9 hours at night lose up to 50% more fat compared to those sleeping under 6 hours. That’s not motivation talk — that’s science.

Good night sleep boosts your metabolism naturally, helps your body burn more fat, and controls daytime cravings without extra willpower. When you sleep well, your hormones stay balanced, hunger reduces, recovery improves, and the work you do in the gym or kitchen actually shows results. When sleep is poor, your body doesn’t burn fat properly, you feel hungrier, energy drops, and muscle loss increases instead of fat loss.

Here’s something important many people misunderstand — if your wife sleeps more, she’s not lazy. It simply means her body is recovering, regulating hormones, and actually working on fat loss internally. Instead of judging, motivate her. Support better sleep habits at home. Fat loss is a team effort.

Remember this clearly: sleep alone won’t burn fat, but without sleep, fat loss will not happen, no matter how clean your diet is or how hard you train. If your goal is weight loss, belly fat reduction, or sustainable fat loss, fixing sleep should be your first step, not the last.

Stop glorifying late nights and start respecting rest. Your body burns fat when you’re asleep more than you realize.

08/01/2026

If you’re searching for a natural way to detox your lungs, pause right here. As a doctor, I get this question almost every day: “Doctor, any juice for lung detox?” My answer surprises most people — no fancy juice, no blender, no imported ingredients. The real hero is rasam. Simple. Traditional. Powerful.

First comes Thuthuvalai rasam. This is not just comfort food, it’s medicine on a plate. It helps control wheezing, eases cold and cough, and supports the lungs when breathing feels heavy. If you or someone at home catches cold often, this rasam deserves a permanent place in your kitchen.

Next is Milagu rasam. Black pepper is a natural mucus fighter. It helps clear phlegm, reduces inflammation, and opens up congested airways. Honestly, if you add enough pepper, you can eat it even at your enemy’s house — that’s how strong it is. Simple spice, big impact on respiratory health.

Then comes Thippili rasam, especially useful for wet cough. If mucus is stuck deep inside the lungs, this helps bring it out gently and effectively. It supports lung cleansing and makes breathing easier without harsh medicines.

Here’s the real advice — when cold or cough hits, ask for rasam, not juice. And yes, tell your wife to make it. If you’re not married yet… well, that good thing might take some time 😉

Traditional foods heal quietly, but deeply. Trust your kitchen. Trust your culture. Your lungs will thank you.

07/01/2026

AMH hormone is one of those terms many women hear during fertility tests, but very few truly understand. In simple words, AMH reflects the egg reserve inside the ovaries. It doesn’t decide everything, but it definitely gives an idea about ovarian health and future fertility potential.

Now the good part — food really matters here. Certain traditional foods support hormone balance, egg quality, and ovulation when taken consistently as part of a healthy lifestyle.

Whole eggs are a complete package. They are rich in healthy fats, zinc, and essential nutrients that support egg development and hormone signaling. Black gram (ulunthangali) is another underrated superfood, loaded with protein, iron, and folic acid, all crucial for ovulation support and reproductive health.

Garlic milk might sound simple, but it’s powerful. The antioxidants help reduce cellular damage and oxidative stress, which plays a big role in egg quality. Fenugreek kali is equally important — it supports insulin balance and hormonal regulation, both of which are closely linked with ovulation.

These are not miracle foods, but when combined with proper sleep, stress control, and medical guidance, they can make a real difference.

If you want to know 5 more important foods that support AMH and fertility naturally, comment AMHF below. I’ll send the list directly to your DM.

Your fertility journey deserves clarity, not confusion.

06/01/2026

A small daily mistake is quietly putting many people with diabetes at risk — and most don’t even realize it until it becomes painful. Diabetic foot ulcers don’t appear overnight. They start with tiny habits we ignore after coming home from outside, especially when feet touch dirty water, mud, or unsafe surfaces on the road.

If you’re living with diabetes, foot care is not optional. It’s prevention. The moment you get home, wash your feet gently using lukewarm water. Not hot, not cold. Dry them properly with a clean cotton towel, and don’t rush this step. The most important area people forget? Between the toes. That’s exactly where infections silently begin.

Dry skin on the feet is another warning sign. Applying a light layer of coconut oil or a good moisturizer helps keep the skin healthy and crack-free. But more is not better. Overusing creams can soften the skin too much and actually increase the risk of cracks and infection. Balance matters.

These small steps may look simple, but they play a big role in preventing diabetic foot complications, infections, and long-term damage. Foot ulcers can affect mobility, confidence, and quality of life — and many cases are preventable with awareness and daily care.

If you want to know which foods can increase foot cracks and delay healing, check the pinned comment. This is information every diabetic and family member should know.

Follow this page for practical diabetes care tips explained simply, without fear — just clarity, care, and prevention.

For Appointments: 04442022287/04440080019
Perambur:- 54/229, Melpatti Ponnappan Street, (Ground Floor) Perambur, Chennai-11 (Opp. to Saravana Pattasu Kadai) - 04442022287
Vyasarpadi:- Old No.11, New No.13, M.P.M. Street, Vyasarpadi, Chennai-39. (Near Fire Station) - 04440080019

05/01/2026

For Appointments: 04442022287/04440080019
Perambur:- 54/229, Melpatti Ponnappan Street, (Ground Floor) Perambur, Chennai-11 (Opp. to Saravana Pattasu Kadai) - 04442022287
Vyasarpadi:- Old No.11, New No.13, M.P.M. Street, Vyasarpadi, Chennai-39. (Near Fire Station) - 04440080019

Stop blaming eggs for every stomach issue. Seriously. If you feel gas or discomfort after eating eggs, the problem usually isn’t the egg — it’s your gut health. Eggs don’t magically create gas inside your body. Poor digestion does. And this reel breaks that myth with real science, not WhatsApp forwards.
Here’s something most people don’t know. A Harvard University medical student, Nick Norwitz, once did an extreme but eye-opening experiment. He ate 24 eggs a day. Not for one day. Not for a week. For an entire month — that’s 720 eggs. For the first two weeks, he followed a low-carb diet with eggs. In the next two weeks, he added fruits along with eggs, still keeping carbs controlled. After one full month, his blood work told a surprising story. His LDL cholesterol — the one people fear the most — dropped by 20%.
This clearly shows one thing: dietary cholesterol from foods like eggs is not the real villain. The real problem comes from trans fats and excess saturated fats, commonly found in processed foods, bakery items, fried snacks, and packaged junk. Those are the foods that push cholesterol levels up, not whole foods like eggs.
Eggs are loaded with protein, choline, B vitamins, healthy fats, and micronutrients. That’s why many doctors now call eggs a natural multivitamin. Instead of skipping eggs out of fear, focus on improving your gut health, eating clean, and avoiding ultra-processed foods.
So yes, you can confidently take your “multivitamin” with breakfast — and it can be as simple as eggs done right.

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