Dr Saaliha Fathima

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Dr Saaliha Fathima Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr Saaliha Fathima, Doctor, Chennai.

Women’s Health & Lifestyle Medicine Expert
Educating women on PCOS, fertility, hormones & metabolic health
Blending clinical science with Sunnah healing principles

Book your appointments now!!
01/10/2026

Book your appointments now!!

Your breast milk has a day-and-night rhythm! Did you know? Follow Dr.Saaliha Fathima for more science-backed pregnancy ...
29/09/2026

Your breast milk has a day-and-night rhythm!
Did you know?

Follow Dr.Saaliha Fathima for more science-backed pregnancy & breastfeeding tips.

[breast milk facts, breastfeeding tips, breast milk day and night, newborn sleep, breastfeeding education]

Two simple things that helped me through labour 🤍✨ Side-to-side swaying between contractions✨ Sacral compression during ...
22/09/2026

Two simple things that helped me through labour 🤍
✨ Side-to-side swaying between contractions
✨ Sacral compression during contractions

As a doctor + mom who experienced a vaginal birth, these made a real difference for me. Every labour is unique—find what helps your body feel supported. 🌸

19/09/2026

Craving sweets like crazy after delivery? 🍫🤱🏻 You’re not alone! Your body is recovering, you may be breastfeeding, sleeping less and eating at odd times — all of which can influence hunger and cravings.

[postpartum cravings, postpartum nutrition, breastfeeding nutrition, new mom, postpartum recovery]

3 stages. One incredible journey. 🤍Knowing what happens during labour can replace fear with confidence. Save this for yo...
16/09/2026

3 stages. One incredible journey. 🤍
Knowing what happens during labour can replace fear with confidence. Save this for your birth-prep journey, mama. 🌸

Postpartum recovery doesn’t mean rushing back to your old routine. These gentle exercises can support mobility, posture,...
08/09/2026

Postpartum recovery doesn’t mean rushing back to your old routine.

These gentle exercises can support mobility, posture, pelvic stability and strength after delivery—but the right time to start depends on your recovery and type of delivery.

Save this for your postpartum journey 🤍

08/09/2026

Water broke before contractions? 💧 Don’t panic! Labour may start on its own, and during the waiting period, rest, stay hydrated, do gentle movements and keep an eye on baby’s movements.

[water breaking, labour signs, early labour, pregnancy tips, labour and delivery]

05/09/2026

Postpartum tummy gap? One of the simplest places to start is diaphragmatic breathing.

How to start:

1. INHALE — Relax & Expand
Breathe in slowly through your nose. Allow your ribs to expand sideways and backwards, your belly to gently rise, and your pelvic floor to relax.

2. EXHALE — Engage & Connect
Breathe out slowly through your mouth. As you exhale, gently engage your deep abdominal muscles and pelvic floor. Think of a gentle lift—not a forceful squeeze.

For beginners:
Lie on your back with your knees bent and feet supported, or sit comfortably with good posture. Place one hand on your chest and one on your lower ribs.

Key focus:
Keep your shoulders relaxed. Don't hold your breath or forcefully pull your tummy in.

Start with 5–10 slow breaths and gradually build up.

Save this for your postpartum recovery and share it with a new mom.

( diastasis recti, postpartum belly, postpartum tummy gap, diaphragmatic breathing, postpartum core, deep core exercises, postpartum recovery, new mom tips)

01/09/2026

Things your OB may not tell you …

Shivering. Lochia. Fundal massage.
Knowing what's normal can make postpartum recovery a little less scary.

Save this for your postpartum days.

C-section recovery starts with the right care. Save this checklist for your postpartum days and share it with a mama pre...
01/09/2026

C-section recovery starts with the right care. Save this checklist for your postpartum days and share it with a mama preparing for her birth. 🤍

(C-section recovery, postpartum recovery, cesarean recovery, postpartum care, new mom essentials, C-section essentials, recovery after C-section)





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