03/08/2026
Ancient for practices Hello everyone,
Please do not try to perform this practice at the same speed just by watching the video.
Always consider your current physical condition. Even if you have been exercising regularly, do not rush to match this pace. Start slowly and practice with patience, focusing on proper technique and control.
Only increase your speed once you are comfortable and confident that you are performing the movements correctly and safely.
Thank you. Wishing you good health and prosperity.