Nilai Yoga

Nilai Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nilai Yoga, Yoga studio, 10/31, Hari's Subhiksham, Mounasamy Madam Street , Villivakkam, Chennai.

05/06/2026

From Desk Stress to Deep Relief

Long hours at your desk can leave your neck stiff, shoulders tight, and arms tired.

This simple Desk-to-Destress Yoga flow helps release tension, improve posture, and bring ease back into your upper body.

✨ Stretch ✨ Release ✨ Reset

Your body deserves a break too. Save this reel and try it during your next workday pause!


DeskYoga YogaForBeginners ShoulderMobility NeckStretch StressReliefYoga PostureCorrection YogaEveryday OnlineYoga

04/06/2026

Today they wobble. Tomorrow they stand tall.

Every child starts somewhere. With practice, patience, and encouragement, those little wobbles turn into balance, focus, and confidence.

We're so proud of our young yogis for showing up, trying again, and growing stronger every day.

ParentingTips

25/05/2026

Feeling stressed, overwhelmed, or mentally exhausted?

Take a few minutes for yourself with these calming yoga poses

Child’s Pose → Melts away stress

Cat-Cow → Releases body tension

Legs Up the Wall → Calms the nervous system

Paschimottanasana → Creates inner calm

Supta Baddha Konasana → Deeply relaxes the body

Save this reel for your stressful days

Need beginner-friendly daily yoga practice?
DM (9962289099) to join my online live daily classes.

mentalwellness yogapractice relaxation wellnessjourney yogalifestyle

25/05/2026

Feeling stressed, overwhelmed, or mentally exhausted?

Take a few minutes for yourself with these calming yoga poses

Child’s Pose → Melts away stress

Cat-Cow → Releases body tension

Legs Up the Wall → Calms the nervous system

Paschimottanasana → Creates inner calm

Supta Baddha Konasana → Deeply relaxes the body

Save this reel for your stressful days.

Need beginner-friendly daily yoga practice?

DM to join my online live daily classes.

mentalwellness yogapractice relaxation wellnessjourney yogalifestyle

27/04/2026

Hamstring tight ah? Back stiff ah feel aagudha?

Forward fold pannumbodhu…
Back round pannreenga
Knees lock pannreenga
Toe touch panna force pannreenga

Idhu ellam pannina stretch kidaikkadhu… strain dhaan varum

First spine lengthen pannunga
Knees slight bend pannunga
Apram slow ah fold pannunga

Feel pannunga… reach panna try pannadheenga.

Consistency dhaan change konduvarum.

yogapractice bodyawareness yogaflow stretchdaily nilayoga

Address

10/31, Hari's Subhiksham, Mounasamy Madam Street , Villivakkam
Chennai
600049

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 8pm

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