Dr Senthil's Ortho Clinic

Dr Senthil's Ortho Clinic Orthopaedic Clinic – [ East Tambaram]
Bone & Joints • Sports Injury • Foot & Ankle • Spine Care

Happy Tamil New Year! 🌼✨Health is the real wealth—this year, take a step towards a pain-free and active life. Prioritize...
14/04/2026

Happy Tamil New Year! 🌼✨
Health is the real wealth—this year, take a step towards a pain-free and active life. Prioritize your bones, joints, and overall well-being.
Wishing you strength, happiness, and good health throughout the year! 💙

📞 Book your consultation today and start your journey to better health.

11/04/2026

Indian Toilet vs Western Toilet – Knee Health Truth

Indian vs Western toilet — which one is better for your knees?

While the Indian toilet involves a full squat position that can strengthen muscles in healthy individuals, it may increase pressure on the knees for those with knee pain or arthritis. In such cases, using a Western toilet is often safer and more comfortable.

Understanding your body and choosing the right option can help prevent long-term joint problems.

Choose smart. Protect your knees.


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26/03/2026

30 வயதில் முட்டு தேய்மானம்? இதை லைட்டா எடுத்துக்காதீங்க



Knee wear and tear is no longer just an old-age problem. Many people are experiencing knee damage even in their 30s due to lack of exercise, weight gain, and long sitting hours.

Ignoring early knee pain can lead to serious joint issues in the future.
With the right care, lifestyle changes, and early treatment, you can slow down damage and protect your knees.

Don’t ignore the signs — act early for a pain-free future.

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Healing Hands, Caring Hearts 🤲 | Ramadan Wishes from Dr. Senthil Orthopaedic SurgeonThis Ramadan, Dr. Senthil Orthopaedi...
21/03/2026

Healing Hands, Caring Hearts 🤲 | Ramadan Wishes from Dr. Senthil Orthopaedic Surgeon

This Ramadan, Dr. Senthil Orthopaedic Surgeon extends warm wishes of peace, health, and well-being to everyone. May this holy month bring strength, healing, and positivity to you and your loved ones.
As we observe fasting and reflection, remember to take care of your body—stay hydrated, maintain joint health, and listen to your body’s needs.

Let this Ramadan be a time of spiritual growth, compassion, and good health.

✨ Follow for expert orthopaedic tips and trusted bone & joint care.

Stay healthy this Ramadan. Consult early for any pain or injury.




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03/03/2026

Stronger Bones in 60 Seconds!Add this 2 in your diet

Strong bones need the right nutrition.
Calcium and Vitamin D work together to improve bone strength and reduce the risk of fractures and joint pain.
In this video, learn about calcium and vitamin D rich foods that support bone health at all ages.
Strong bones today prevent problems tomorrow.


Follow & Subscribe Dr.Senthilortho for Trusted Bone and Joint Care Tips

153, valaiyapathy street, Ganesh nagar, East Tambaram, Selaiyur, Chennai, Tamil Nadu 600073

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27/02/2026

Twisted Ankle? Do This First! Twisted your ankle while walking or playing sports?




A sprained ankle needs early care to prevent long-term pain and instability.

In this reel, learn what you can do immediately at home and when you should see a doctor.

Pain is a warning — don’t ignore it.

Follow for bone, joint & spine care tips
📍 East Tambaram, Chennai
📞 9940423884
Book Appointments

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08/02/2026

Females, Forty Years, Fatigued ?! 😩 This video is for you ..

Perimenopause & Post-Menopause symptoms matter
Hormonal changes can weaken bones, joints & muscles, increasing the risk of pain and osteoporosis.


01/02/2026

Tag Your IT frnd 😲
💻 Back Pain Alert for IT Professionals!
Spending long hours at your desk can silently damage your spine if you’re not careful.
In this reel, I’m sharing 5 essential rules every IT professional should know to prevent back pain, stiffness, and long-term spine problems.
👉 If you sit for 8–10 hours a day
👉 If you work on laptops or multiple screens
👉 If you already feel neck, shoulder, or lower back pain
These simple but powerful habits can make a huge difference in your daily comfort, productivity, and long-term health.
Your back supports your career — take care of it before pain becomes a problem.
📲 Save this reel
❤️ Share with your colleagues & friends in IT
💬 Comment “BACK” if you want more spine-care tips

26/01/2026

Morning heel pain is common and often caused by stiffness after rest.
Simple home treatments like gentle stretching, warm water soaking, proper footwear, and rest can help reduce pain.
Start your day pain-free by taking care of your feet naturally at home.
Consistency is the key to relief 👣✨







Celebrate the joy of Pongal, a festival of gratitude, prosperity, and new beginnings. 🌾✨Dr. Senthil’s Ortho Clinic wishe...
14/01/2026

Celebrate the joy of Pongal, a festival of gratitude, prosperity, and new beginnings. 🌾✨

Dr. Senthil’s Ortho Clinic wishes you a harvest filled with good health, strength, and happiness. May this festive season bring renewed energy, positivity, and pain-free movement to you and your loved ones.
Happy Pongal! 🪔🌞




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Address

153, Valaiyapathy Street, Ganesh Nagar, East Tambaram, Selaiyur
Chennai
600073

Opening Hours

Monday 10am - 6am
Tuesday 10am - 6am
Wednesday 10am - 6am
Thursday 10am - 6am
Friday 10am - 6am
Saturday 10am - 6am
Sunday 10am - 6am

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