What are the opening hours?

Monday 9am - 9:30pm Tuesday 9am - 9:30pm Wednesday 9am - 9:30pm Thursday 9am - 9:30pm Friday 9am - 9:30pm Saturday 9am - 9:30pm

Diacare Diabetes Specalities Centre, 92, NARAYANA GURU Road, SAIBABA COLONY, Coimbatore (2026)

23/08/2026

🩺 **5 Important Diabetes Tests That May Be Missing From Your Master Health Checkup! ⚠️**

Many people undergo a **master health checkup** every year and assume that everything related to diabetes has been evaluated.

But there are some tests that may not be routinely included. 👇

# # # 1️⃣ Microalbuminuria 🧪

This helps detect **very early kidney damage** in people with diabetes—even before creatinine becomes abnormal.

👉 Ask about a **urine albumin test / UACR**.

# # # 2️⃣ Protein-Creatinine Ratio 🧪

The **urine protein-to-creatinine ratio (PCR)** helps assess protein loss through the kidneys.

👉 Particularly useful when evaluating diabetic kidney disease.

# # # 3️⃣ HOMA-IR 🩸

**HOMA-IR** is an estimate of **insulin resistance**, calculated using fasting glucose and fasting insulin.

👉 It can provide information about insulin resistance in selected individuals.

# # # 4️⃣ C-Peptide 🧬

C-peptide gives us an idea of **how much insulin your pancreas is actually producing**.

👉 It can be useful in selected patients when determining insulin production and the type or stage of diabetes.

# # # 5️⃣ Thyroid Function 🦋

Thyroid disorders can occur along with diabetes and may affect metabolism, weight, and blood sugar control.

👉 **TSH** is commonly used as the initial thyroid screening test, with additional thyroid tests when appropriate

So, don't just ask for a "master health checkup." 🩺

👉 **Ask your doctor whether your diabetes-specific screening is complete.**
DR.ARUN KARTHIK MBBS,F.DIAB,
DIACARE DIABETES SPECIALITIES CENTRE
92,NARAYANA GURU ROAD(NEXT TO NARAYANA GURU SCHOOL)
SAIBABA COLONY,COIMBATORE-643011
BOOK APPOINTMENT : https://drarunkarthik.com/book-appointment/
PHONE:0422-2432211 / 3562572
WHATSAPP :7904899304
LOCATION: 2WGW+7G Coimbatore, Tamil Nadu
OUR WEBSITE: https://drarunkarthik.com
EMAIL: [email protected]
OUR YOUTUBE CHANNEL: https://www.youtube.com/

**The best health checkup is not the one with the most tests—it's the one with the right tests.** ✅

🩺🧪

21/08/2026

🍷 **Drinking Alcohol? Don't Make These 4 Diabetes Mistakes! 🩺**

Many people skip their **night-time diabetes tablet** after drinking alcohol because they worry about an interaction. This can be one reason why blood sugar goes up the next morning. 📈

If you drink alcohol, keep these 4 things in mind:

# # # 1️⃣ Reduce the Frequency 🚫🍷

Alcohol is not beneficial for diabetes.

👉 The less frequently you drink, the better.
👉 Avoid making alcohol a regular habit.

# # # 2️⃣ Keep the Quantity Small 🥃

If you do drink, keep the quantity limited.

👉 Around **30–60 mL** of spirits is a commonly used small serving range.

⚠️ More alcohol means more calories and can also increase the risk of hypoglycemia with certain diabetes medicines.

# # # 3️⃣ Drink Plenty of Water 💧

Alcohol can contribute to dehydration.

👉 Have adequate water before and between drinks to stay hydrated.

# # # 4️⃣ Don't Automatically Skip Your Medicines 💊

A common mistake is:

🍷 Alcohol → ❌ Skip diabetes tablet → 📈 Higher blood sugar

In general, **don't stop your diabetes or cholesterol medicines simply because you had alcohol**.

👉 Continue your medicines as prescribed unless your doctor has specifically advised otherwise.

⚠️ **Important:** Alcohol can interact dangerously with some diabetes medicines and can increase the risk of low blood sugar, particularly with insulin and certain tablets. If you drink regularly, ask your doctor whether your specific medicines are safe with alcohol.

💡 **The safest choice for diabetes is to avoid alcohol. If you do drink, keep it infrequent, keep the quantity low, stay hydrated, and never change your medicines without medical advice.**

**Alcohol is optional. Your diabetes treatment isn't.** 🩺💊

🍷💧💊

19/08/2026

🥜 **Dry Fruits and Nuts Are NOT the Same! 🚨**

Many people put **dates and raisins (kishmish)** in the same category as **almonds, cashews, and walnuts**.

But nutritionally, they are very different! 👇

# # # 🍇 Dry Fruits — Dates & Raisins

Because the water has been removed, the natural sugars become **highly concentrated**.

❌ High in carbohydrates and calories
❌ Very little protein
📈 Can raise blood sugar significantly when eaten in large quantities

# # # 🥜 Nuts — Almonds, Walnuts & Cashews

Nuts have a completely different nutritional profile:

✅ High in healthy fats
✅ Good source of protein
✅ Relatively low in carbohydrates
✅ More filling and slower to digest

This combination generally gives nuts a **lower glycemic impact** than dried fruits.

💡 So if you have diabetes and want an evening snack:

🥜 A small handful of nuts → **Good option**
🍇 A large handful of raisins or dates → **Can cause a significant sugar spike**

⚠️ Remember, even nuts are calorie-dense, so **portion size matters**.

**Don't put dates, raisins, almonds and walnuts in the same nutritional category. They're completely different foods!** 🩺

🥜🍇🩺
DR.ARUN KARTHIK MBBS,F.DIAB,
DIACARE DIABETES SPECIALITIES CENTRE
92,NARAYANA GURU ROAD(NEXT TO NARAYANA GURU SCHOOL)
SAIBABA COLONY,COIMBATORE-643011
BOOK APPOINTMENT : https://drarunkarthik.com/book-appointment/
PHONE:0422-2432211 / 3562572
WHATSAPP :7904899304
LOCATION: 2WGW+7G Coimbatore, Tamil Nadu
OUR WEBSITE: https://drarunkarthik.com
EMAIL: [email protected]
OUR YOUTUBE CHANNEL: https://www.youtube.com/

16/08/2026

💊 **Forgot to Take Your Diabetes Tablet Before Food? Don't Panic! 🩺**

Many people worry because they couldn't take their diabetes tablet **15–30 minutes before a meal**.

The good news? 👇

💡 **For most diabetes tablets, it's usually better to take the tablet immediately after or just before the meal than to skip it completely.**

✅ **Something is better than nothing!**

Missing the dose altogether may have a greater impact on your blood sugar than taking it a little later.

⏰ If your dinner timing is unpredictable or you're frequently rushing, don't let perfect timing become the reason you miss your medicine.

# # # ⚠️ But Insulin Is Different! 💉

Some insulins are specifically prescribed to be taken **15–30 minutes before meals**.

👉 These insulins should be taken **as advised by your doctor**, because their timing is important for matching the rise in blood sugar after eating.

🚫 Don't assume the same timing rules apply to insulin and tablets—they are different.

💡 **Remember:**
✅ Taking your tablet a little late is often better than forgetting it completely.
💉 Follow your insulin timing exactly as prescribed.

⚠️ Always follow the instructions for your specific medication, as some diabetes tablets have different recommendations regarding meal timing.

**Consistency is more important than perfection. Don't miss your medicines!** 💙

💊🩺🍽️
DR.ARUN KARTHIK MBBS,F.DIAB,
DIACARE DIABETES SPECIALITIES CENTRE
92,NARAYANA GURU ROAD(NEXT TO NARAYANA GURU SCHOOL)
SAIBABA COLONY,COIMBATORE-643011
BOOK APPOINTMENT : https://drarunkarthik.com/book-appointment/
PHONE:0422-2432211 / 3562572
WHATSAPP :7904899304
LOCATION: 2WGW+7G Coimbatore, Tamil Nadu
OUR WEBSITE: https://drarunkarthik.com
EMAIL: [email protected]
OUR YOUTUBE CHANNEL: https://www.youtube.com/

14/08/2026

🥜 **Top 5 No-Cooking (or Minimal Cooking) Evening Snacks for Busy Diabetics! ⏰🩺**

Don't have time to cook after a busy day? No problem! Here are **5 quick, healthy evening snacks** that are diabetes-friendly and keep you full for longer. 👇

# # # 1️⃣ Mixed Nuts 🥜

A handful of almonds, walnuts, pistachios, or peanuts provides:
✅ Healthy fats
✅ Protein
✅ Good satiety

⚠️ Keep the portion to about one handful (25–30 g).

---

# # # 2️⃣ Roasted Black Chana 🌰

One of the best grab-and-go snacks!

✅ High in protein
✅ Rich in fiber
✅ Keeps you full for longer
✅ Convenient to carry to work

---

# # # 3️⃣ Masala Papad 🌶️

A quick and tasty option!

Top a roasted papad with:
🧅 Onion
🍅 Tomato
🥒 Cucumber
🌿 Coriander
🍋 Lemon juice

👉 More vegetables, fewer calories, and great taste!

---

# # # 4️⃣ Boiled Eggs 🥚

A perfect high-protein snack.

✅ Excellent quality protein
✅ Very filling
✅ Easy to prepare in advance and carry with you

---

# # # 5️⃣ Protein Shake 🥤

When you're short on time:

✅ High-protein shake (preferably without added sugar)
✅ Helps reduce hunger
✅ Convenient after work or after exercise

---

💡 **Bonus Tip:**
Avoid common evening snacks like:
❌ Biscuits
❌ Chips
❌ Mixtures
❌ Bakery items
❌ Sugary tea-time snacks

These can raise blood sugar much more than the healthy options above.

**Healthy snacking doesn't have to be complicated—just choose protein over processed foods!** 💪🥜

🥜🥚🥤🩺
DR.ARUN KARTHIK MBBS,F.DIAB,
DIACARE DIABETES SPECIALITIES CENTRE
92,NARAYANA GURU ROAD(NEXT TO NARAYANA GURU SCHOOL)
SAIBABA COLONY,COIMBATORE-643011
BOOK APPOINTMENT : https://drarunkarthik.com/book-appointment/
PHONE:0422-2432211 / 3562572
WHATSAPP :7904899304
LOCATION: 2WGW+7G Coimbatore, Tamil Nadu
OUR WEBSITE: https://drarunkarthik.com
EMAIL: [email protected]
OUR YOUTUBE CHANNEL: https://www.youtube.com/

12/08/2026

☕ **Just Cutting Sugar in Your Coffee Won't Control Your Blood Sugar! 🍪🩺**

Many people proudly say,
👉 *"Doctor, I've stopped adding sugar to my coffee!"*

That's a great start—but **it may not make a big difference if the rest of your eating habits remain the same.**

Here's why 👇

☕ **Sugar in coffee contributes only a small amount of your daily carbohydrate intake.**

🚨 What often raises blood sugar much more is:
🍪 Cookies and biscuits with your coffee
🍟 Evening snacks and fried foods
🌙 Late-night dinners
🍚 Large portions of rice or other carbohydrates

💡 Instead of focusing only on the teaspoon of sugar in your coffee, pay attention to the **foods you eat along with it.**

A better strategy:
✅ Skip the biscuits, cookies, and sugary snacks
✅ Choose a handful of nuts or sprouts if you're hungry
✅ Finish dinner early
✅ Follow a balanced plate:
🥗 50% vegetables
🍗 25% protein
🍚 25% carbohydrates

📉 These changes will have a **much bigger impact on your blood sugar** than simply removing sugar from your coffee.

**Don't just look at what's inside your coffee—look at what's on your plate too!** ☕🥗🩺

☕🍪📉🩺
DR.ARUN KARTHIK MBBS,F.DIAB,
DIACARE DIABETES SPECIALITIES CENTRE
92,NARAYANA GURU ROAD(NEXT TO NARAYANA GURU SCHOOL)
SAIBABA COLONY,COIMBATORE-643011
BOOK APPOINTMENT : https://drarunkarthik.com/book-appointment/
PHONE:0422-2432211 / 3562572
WHATSAPP :7904899304
LOCATION: 2WGW+7G Coimbatore, Tamil Nadu
OUR WEBSITE: https://drarunkarthik.com
EMAIL: [email protected]
OUR YOUTUBE CHANNEL: https://www.youtube.com/

09/08/2026

🍃 **5 Simple Tips to Prevent Fatty Liver 🩺**

Fatty liver is becoming increasingly common, especially in people with **diabetes, obesity, and insulin resistance**. The good news? It is often preventable with simple lifestyle changes!

# # # 1️⃣ Avoid Junk & Ultra-Processed Foods 🍔🍟

🚫 Cut down on fried foods, bakery items, sugary drinks, sweets, and packaged snacks.
These foods promote fat accumulation in the liver.

# # # 2️⃣ Avoid Late-Night Dinners 🌙🍽️

⏰ Finish your dinner **2–3 hours before bedtime**.
Late-night eating can worsen insulin resistance and increase fat storage in the liver.

# # # 3️⃣ Avoid Alcohol 🍺❌

Even moderate alcohol intake can worsen liver damage, especially if you already have fatty liver.

# # # 4️⃣ Exercise for at Least 1 Hour a Day 🏃‍♂️💪

Aim for a combination of:
🚶 Brisk walking
🏋️ Resistance training
🚴 Cycling or other aerobic activities

Regular exercise helps reduce liver fat and improves insulin sensitivity.

# # # 5️⃣ Avoid Fruits Late in the Evening 🍉🌙

While fruits are healthy, it's generally better to have them **during the daytime or as a mid-morning/evening snack**, rather than late at night, especially if you're trying to lose weight or improve blood sugar control.

💡 **Bonus Tip:** Losing just **5–10% of your body weight** can significantly reduce liver fat and, in many people, even reverse early fatty liver.

**Healthy liver, healthy life! Start with small changes today.** 💚

🍃🏃‍♂️🩺
DR.ARUN KARTHIK MBBS,F.DIAB,
DIACARE DIABETES SPECIALITIES CENTRE
92,NARAYANA GURU ROAD(NEXT TO NARAYANA GURU SCHOOL)
SAIBABA COLONY,COIMBATORE-643011
BOOK APPOINTMENT : https://drarunkarthik.com/book-appointment/
PHONE:0422-2432211 / 3562572
WHATSAPP :7904899304
LOCATION: 2WGW+7G Coimbatore, Tamil Nadu
OUR WEBSITE: https://drarunkarthik.com
EMAIL: [email protected]
OUR YOUTUBE CHANNEL: https://www.youtube.com/

07/08/2026

HERE IS A LIST OF 5 SWEET FOODS THOSE DO NOT INCREASE YOUR BLOOD SUGAR (OR HAVE A VERY MINIMAL SPIKE ). ALL FOODS ARE LOW IN GLYCEMIC INDEX/GLYCEMIC LOAD AND ROUGHLY AROUND 50 CALORIES
1. SWEET POTATO : HIGH IN INSOLUBLE FIBRE. PREVENTS CONSTIPATION,AND A RICH SOURCE OF MAGNESIUM. CAN BE TAKEN FOR BREAKFAST
2.PUMPKIN: VERY HIGH IN VITAMIN A , CAN BE TAKEN FOR LUNCH AS PORIYAL OR IN SAMBAR
3.CARROTS : A VERY GOOD ALL TIME SNACK, CAN BE TAKEN ANY TIME OF THE DAY,FOR THAT CRUNCH AND FILL YOU UP.
4. ORANGE.: QUITE LOW IN CALORIES, CONTAINS PECTIN WHICH IS GOOD FOR YOUR GUT.
5.APPLE : RICH IN FIBRE,WHICH CAN BE SATIATING, REMEMBER TO TAKE IT WITH SKIN.AND NO...THE WAX IS HARMLESS
arunkarthik
இந்த தகவல் உங்களுக்கு பிடித்திருந்தால் உங்கள் நண்பர்களுக்கு பகிரவும்.
DIACARE DIABETES SPECIALITIES CENTRE
92,NARAYANA GURU ROAD(NEXT TO NARAYANA GURU SCHOOL)
SAIBABA COLONY,COIMBATORE-643011
BOOK APPOIN
TMENT : https://drarunkarthik.com/book-appointment/
PHONE:0422-2432211/3562572
LOCATION: 2WGW+7G Coimbatore, Tamil Nadu
OUR WEBSITE: https://drarunkarthik.com
EMAIL: [email protected]
OUR YOUTUBE CHANNEL:https://www.youtube.com/channel/UCHd1bPiKz7J5zPSDJ82uvKg
FACEBOOK: https://www.facebook.com/diacarediabetes
INSTAGRAM: https://www.instagram.com/drarunkarthikofficial

05/08/2026

🩸 **Is Low Blood Sugar Always Bad? Not Necessarily! 🤔**

Many people fear **low blood sugar (hypoglycemia)** more than anything else. While **severe or recurrent low sugar can be dangerous and must be treated immediately**, an occasional, mild, confirmed episode can sometimes provide useful information for your diabetes treatment.

Here's why 👇

# # # ✅ 1. It May Mean Your Medicines Need to Be Reduced 💊

If you develop **confirmed low blood sugar**, your doctor will often review and, if appropriate, **reduce the dose of your diabetes medicines** to prevent future episodes.

---

# # # ✅ 2. It Often Suggests Your Overall Sugar Control Is Good 📉

People with well-controlled diabetes are generally **more likely to experience hypoglycemia** than those whose sugars are consistently very high—especially if they are taking insulin or certain diabetes tablets.

---

# # # ✅ 3. It Can Help Individualize Your Treatment 🎯

A low sugar episode tells your doctor that your current treatment may be stronger than you now require. Adjusting the dose can help maintain good control while avoiding unnecessary hypoglycemia.

⚠️ **But remember:** Low sugar is **not something to aim for.**

🚨 If your blood sugar is **less than 70 mg/dL**, or you develop symptoms such as sweating, trembling, confusion, or fainting, treat it immediately and inform your doctor.

💡 **The goal of diabetes treatment is not low sugar—it is stable, safe blood sugar control without hypoglycemia.**

**Good diabetes control means avoiding both very high sugars and dangerous low sugars.** 🩺

🩸💊🩺
DR.ARUN KARTHIK MBBS,F.DIAB,
DIACARE DIABETES SPECIALITIES CENTRE
92,NARAYANA GURU ROAD(NEXT TO NARAYANA GURU SCHOOL)
SAIBABA COLONY,COIMBATORE-643011
BOOK APPOINTMENT : https://drarunkarthik.com/book-appointment/
PHONE:0422-2432211 / 3562572
WHATSAPP :7904899304
LOCATION: 2WGW+7G Coimbatore, Tamil Nadu
OUR WEBSITE: https://drarunkarthik.com
EMAIL: [email protected]
OUR YOUTUBE CHANNEL: https://www.youtube.com/

02/08/2026

💉 **Is Insulin Addictive? Will You Have to Take It for Life? 🤔**

One of the biggest myths about diabetes is:

👉 **"Once you start insulin, you'll never be able to stop it."** ❌

The truth is much more reassuring.

# # # 🟢 Insulin Can Be Temporary

In many situations, insulin is used **only for a short period** to bring blood sugars under control quickly.

Examples include:
🏥 Before or after surgery
🤒 During a serious infection or illness
🚑 After an accident or trauma
💊 When blood sugars are extremely high at diagnosis

Once the condition improves and blood sugar stabilizes, many people can switch back to tablets under their doctor's guidance.

---

# # # 🔵 When Is Insulin Needed Long-Term?

After **10–15 years of diabetes** (this varies from person to person), the pancreas may gradually produce less insulin because the **beta cells** become exhausted.

At this stage:
💉 Insulin may become the most effective treatment.
✅ It replaces the insulin that the body can no longer produce adequately.

This is **not because insulin is addictive**, but because the body's own insulin production has declined.

---

# # # ⚠️ The Important Message

🚫 Insulin is **not habit-forming**.
🚫 Your body does **not become dependent on insulin because you started it**.

💡 It is simply a medicine that replaces or supplements the insulin your body needs.

**Sometimes insulin is temporary. Sometimes it is long-term. The duration depends on your diabetes—not on the insulin itself.**

Don't delay insulin if your doctor recommends it. Starting it at the right time can help prevent complications affecting the **eyes, kidneys, nerves, and heart.** ❤️🩺

💉🩺✨

Diacare Diabetes Specalities Centre

23/08/2026

21/08/2026

19/08/2026

16/08/2026

14/08/2026

12/08/2026

09/08/2026

07/08/2026

05/08/2026

02/08/2026

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Monday	9am - 9:30pm
Tuesday	9am - 9:30pm
Wednesday	9am - 9:30pm
Thursday	9am - 9:30pm
Friday	9am - 9:30pm
Saturday	9am - 9:30pm