20/07/2026
πΈ Pregnancy Doβs & Donβts β Expert Tips for Moms-to-Be πΈ
β’ Walking: Safe and highly recommended. Helps keep you active and improves blood circulation.
β’ Weight Lifting: Continue only if you were already doing it before pregnancy. Avoid starting new workouts during this time.
β’ Yoga: Strongly advised. Relieves back pain and supports a smoother, normal delivery.
β’ Bike Travel: Car travel is safer. If bike travel is unavoidable, keep it short and stick to smooth, even roads.
At Kreate Fertility & Women Center, we provide reliable, science-based guidance to support you through every stage of pregnancy. π
π 94865 86000
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π₯ Rajah Hospital, 60 Gandhi Street, BR Puram, Coimbatore β 641004
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