Punarva Natural Healthcare Centre

18/06/2026

🩺 Know Your Thyroid – Take Control of Your Health!
The thyroid is a small gland that controls your metabolism. When it doesn’t work properly, it causes thyroidism – either:
➡️ Hypothyroidism (underactive): fatigue, weight gain, cold sensitivity, dry skin, constipation https://www.punarvahealthcare.com/diseases/hypothyroidism

➡️ Hyperthyroidism (overactive): weight loss, rapid heartbeat, sweating, nervousness, diarrhea
https://www.punarvahealthcare.com/diseases/hyperthyroidism

Don’t ignore these signs! Early diagnosis and treatment can help you stay healthy.

✅ Get tested regularly
✅ Eat a balanced diet (low sugar, limited processed foods)
✅ Manage stress & exercise regularly

Your health matters – consult a doctor today! 💙

Punarva Natural Healthcare centre for Naturopathy, Ayurveda, Herbology ,cosmetology & chiropractice.

25/04/2026

Free Online free webinar on 26th sunday 11am
Get your Summer balanced naturally and healthy way
Stay cool and hydrated this summer
Join the whatsapp group
https://chat.whatsapp.com/JwHLS35glgqCGkyfajLjJh?mode=gi_t
Contact No
9363242525
8870037888
Webinar held through Google meet link will shared in whatsapp group.

27/03/2026

Get....Set....Go....

Loose NeckS and Happy faces.....

26/03/2026

Healthy Lifestyle Habits

🍽 Balanced Diet
🏃 Regular Exercise
😴Quality sleep
💦Hydration habits
📱Screen boundaries

Follow healthy lifestyle for a health life..