23/05/2026
Pregnancy fatigue hitting hard?
🤰 It might be your hemoglobin levels. 🩸
It is normal for your blood volume to expand during the second trimester, but that "dilution effect" can often lead to anemia. In this video, we break down exactly why this happens, how to safely manage it, and the iron-rich foods you need to add to your daily diet right now.
✨ Key Takeaways:
The "Dilution Effect" explained.
Why your body needs more iron for the baby.
The simple diet hacks to improve absorption (and what to avoid!).
💡 Always consult your doctor before starting any new iron supplements.
👇 Save this for your pregnancy journey and share it with a mama-to-be!
Visit Us:
Sushrutha Medical Center, Nava India Rd, Near Hindustan Hospital Road, Udayampalayam, Coimbatore.
Phone no.: +91 81220 12304
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