14/06/2021
KURMASANA
THE TORTOISE POSE
The benefits of Kurmasana can be beneficial for people suffering from insomnia problem.
Stretches chest, shoulders, upper back quadriceps, and abdomen.
This yoga strengthens our digestive system and keeps the digestive system healthy. Regular practice of this asana relieves us of the gas produced in the stomach.
Kurmasana is a good asana for enlarging the hips. Apart from this, this asana also helps in spreading your thighs through regular practice.
Things To Keep The Mind Before Performing Kurmasana
Always perform this asana empty stomach or even at least have a gap of four hours between your meals and yoga routine.
The asana asks for quite a lot of energy so you should warm up your body nicely.