The Prime State

21/07/2025

✨ You’ve learned the theory. Now let’s talk therapy.
What if just 60 minutes could make you feel ready to handle real clients with confidence?

💡 The Confident Practitioner Masterclass
For psych students, grads & aspiring therapists ready to go beyond textbooks.

👩‍⚕ With Dr. Azra Raza Shaazi
🎯 Real case demos + tools you’ll actually use
🎥 Recording available
💰 Just ₹199/-

📌 DM “CONFIDENT” or hit the link in bio to book your spot.
Register Now : https://evolve.theprimestate.com/web/checkout/687769f21c139bfb65b4dca2

Let’s turn self-doubt into confidence.

13/07/2025

You’ve been holding it together for so long…
Pushing through burnout, heartbreak, trauma quietly.

But the truth is, healing isn’t about “moving on.”
It’s about coming back to yourself.

Meet Ishant Singh Rajput, Psychotherapist at The Prime State.
His integrative approach blends Cognitive behavioural therapy, Humanistic Practices, Somatic healing, and Spiritual psychology to help you feel safe in your story again.

Because healing needs more than just talk.
It needs presence. Safety. And someone who truly sees you.

If you’re tired of pretending to be okay… maybe it’s time to feel safe again.
Book a session on now.

11/07/2025

Ever feel like you have so much to say… but the words just won’t come out?
Social anxiety, fear of judgment, or overthinking can make everyday interactions feel exhausting.

At The Prime State, we specialize in helping introverts, quiet professionals, and socially anxious individuals build real, lasting confidence in communication.

🎤 Join the Confidence Kickstart Workshop with expert Career Growth Coach Naushin Parkar (19+ years of experience).

Confidence isn’t a personality trait, it’s a learnable skill. And you deserve to be heard. 💬

✅ Limited spots | ₹199 only
Register now : https://evolve.theprimestate.com/services/confidencekickstartworkshop

09/07/2025

The world sees the version of you that keeps going.
But there’s another side, quietly overwhelmed, constantly overthinking, and barely holding it together.

Meet Uzma Shaikh,Psychotherapist at The Prime State.
She’s here to remind you: you’re not broken, you’re just carrying more than you should have to, alone.

With a deeply compassionate approach, Uzma supports:
- Women navigating postpartum and identity shifts

- Teens silently drowning in depression and anxiety

- Individuals facing panic disorders, grief, or health anxiety

This isn’t just therapy.
It’s a space where your story is safe, your pain is seen, and your healing is honored.

Uzma combines Cognitive behaviour therapy , REBT, Emotional focus therapy & Neurolinguistic programming but most of all, she leads with empathy and deep presence.
Because healing starts when someone truly listens.

Book a one-on-one session with Uzma on .
This is where feeling seen and safe begins.

05/06/2025

𝐅𝐞𝐞𝐥𝐢𝐧𝐠 𝐨𝐯𝐞𝐫𝐰𝐡𝐞𝐥𝐦𝐞𝐝, 𝐛𝐮𝐭 𝐝𝐨𝐧’𝐭 𝐤𝐧𝐨𝐰 𝐰𝐡𝐞𝐫𝐞 𝐭𝐨 𝐛𝐞𝐠𝐢𝐧?
𝐒𝐭𝐫𝐞𝐬𝐬, 𝐚𝐧𝐱𝐢𝐞𝐭𝐲, 𝐥𝐨𝐧𝐞𝐥𝐢𝐧𝐞𝐬𝐬, 𝐛𝐮𝐫𝐧𝐨𝐮𝐭, 𝐭𝐡𝐞𝐲 𝐝𝐨𝐧’𝐭 𝐚𝐥𝐰𝐚𝐲𝐬 𝐬𝐜𝐫𝐞𝐚𝐦 𝐟𝐨𝐫 𝐚𝐭𝐭𝐞𝐧𝐭𝐢𝐨𝐧.
Sometimes they just sit quietly in the background, draining your energy.

𝐀𝐭 𝐓𝐡𝐞 𝐏𝐫𝐢𝐦𝐞 𝐒𝐭𝐚𝐭𝐞, 𝐰𝐞 𝐛𝐞𝐥𝐢𝐞𝐯𝐞 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 𝐬𝐭𝐚𝐫𝐭𝐬 𝐰𝐢𝐭𝐡 𝐛𝐞𝐢𝐧𝐠 𝐡𝐞𝐚𝐫𝐝. Whether you’re struggling with your mental health, facing relationship hurdles, or just feeling lost in the noise of life, you deserve a space that honors your emotions and helps you grow through them.

𝐑𝐞𝐚𝐜𝐡 𝐨𝐮𝐭 𝐭𝐨 𝐛𝐞𝐠𝐢𝐧 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 𝐣𝐨𝐮𝐫𝐧𝐞𝐲.
Because asking for support isn’t a sign of weakness, it’s a powerful act of self-care.

01/06/2025

https://youtube.com/shorts/jp8CqsE5O-U?feature=shared

Meet Shrutika Umralkar, Clinical Nutritionist at The Prime State, and your expert in gut health, nutrigenomics, and lifestyle medicine.In this episode of Kno...

23/05/2025

𝐅𝐞𝐞𝐥𝐢𝐧𝐠 𝐋𝐨𝐬𝐭 𝐁𝐞𝐭𝐰𝐞𝐞𝐧 𝐋𝐢𝐟𝐞 𝐂𝐡𝐚𝐩𝐭𝐞𝐫𝐬? 𝐘𝐨𝐮’𝐫𝐞 𝐍𝐨𝐭 𝐀𝐥𝐨𝐧𝐞.
You’ve got dreams, but the direction feels blurry.
You’re showing up, but your spark’s on snooze.
Career crossroads. Life confusion. Inner chaos.
Sound familiar?

𝐘𝐨𝐮𝐫 𝐒𝐭𝐨𝐫𝐲 𝐈𝐬𝐧’𝐭 𝐒𝐭𝐮𝐜𝐤 — 𝐈𝐭’𝐬 𝐉𝐮𝐬𝐭 𝐖𝐚𝐢𝐭𝐢𝐧𝐠 𝐟𝐨𝐫 𝐚 𝐑𝐞𝐰𝐫𝐢𝐭𝐞.
𝐀𝐭 𝐓𝐡𝐞 𝐏𝐫𝐢𝐦𝐞 𝐒𝐭𝐚𝐭𝐞, 𝐰𝐞 𝐠𝐞𝐭 𝐢𝐭. 𝐓𝐡𝐚𝐭 𝐡𝐞𝐚𝐯𝐲 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐨𝐟 “𝐖𝐡𝐚𝐭 𝐧𝐨𝐰?”
Whether you're feeling burnt out, doubting your choices, or just craving more from life — we’re here to help you turn the page.
𝐎𝐮𝐫 𝐂𝐚𝐫𝐞𝐞𝐫 & 𝐋𝐢𝐟𝐞 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬 𝐛𝐥𝐞𝐧𝐝 𝐩𝐮𝐫𝐩𝐨𝐬𝐞, 𝐜𝐥𝐚𝐫𝐢𝐭𝐲, 𝐚𝐧𝐝 𝐚𝐜𝐭𝐢𝐨𝐧 — 𝐥𝐞𝐝 𝐛𝐲 𝐜𝐨𝐦𝐩𝐚𝐬𝐬𝐢𝐨𝐧𝐚𝐭𝐞 𝐩𝐫𝐨𝐟𝐞𝐬𝐬𝐢𝐨𝐧𝐚𝐥𝐬 𝐰𝐡𝐨 𝐰𝐚𝐥𝐤 𝐛𝐞𝐬𝐢𝐝𝐞 𝐲𝐨𝐮, 𝐧𝐨𝐭 𝐚𝐡𝐞𝐚𝐝 𝐨𝐟 𝐲𝐨𝐮.

Ready to Meet the You That’s Been Waiting?
DM us or call our helpline
𝐋𝐞𝐭’𝐬 𝐜𝐨-𝐚𝐮𝐭𝐡𝐨𝐫 𝐲𝐨𝐮𝐫 𝐧𝐞𝐱𝐭 𝐜𝐡𝐚𝐩𝐭𝐞𝐫 — 𝐰𝐢𝐭𝐡 𝐜𝐥𝐚𝐫𝐢𝐭𝐲, 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞, 𝐚𝐧𝐝 𝐯𝐢𝐬𝐢𝐨𝐧.

22/05/2025

𝐄𝐯𝐞𝐫 𝐟𝐞𝐥𝐭 𝐥𝐢𝐤𝐞 𝐲𝐨𝐮'𝐫𝐞 “𝐟𝐮𝐧𝐜𝐭𝐢𝐨𝐧𝐢𝐧𝐠” 𝐨𝐧 𝐭𝐡𝐞 𝐨𝐮𝐭𝐬𝐢𝐝𝐞… 𝐛𝐮𝐭 𝐟𝐚𝐥𝐥𝐢𝐧𝐠 𝐚𝐩𝐚𝐫𝐭 𝐢𝐧𝐬𝐢𝐝𝐞?
Smiling in public. Crying in silence. Numb. Exhausted. Lost.
You’re not alone — and you’re not meant to carry this alone.

𝐀𝐭 𝐏𝐫𝐢𝐦𝐞 𝐒𝐭𝐚𝐭𝐞, 𝐰𝐞 𝐬𝐞𝐞 𝐰𝐡𝐚𝐭 𝐨𝐭𝐡𝐞𝐫𝐬 𝐨𝐯𝐞𝐫𝐥𝐨𝐨𝐤.
The hidden anxiety. The burnout masked as ambition.
The trauma you’ve minimized.
We understand the shame, the overwhelm, the “𝐈’𝐥𝐥 𝐝𝐞𝐚𝐥 𝐰𝐢𝐭𝐡 𝐢𝐭 𝐥𝐚𝐭𝐞𝐫.”

Our team blends clinical expertise with deep empathy to offer more than just therapy — 𝐰𝐞 𝐨𝐟𝐟𝐞𝐫 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 𝐭𝐡𝐚𝐭 𝐦𝐞𝐞𝐭𝐬 𝐲𝐨𝐮 𝐰𝐡𝐞𝐫𝐞 𝐲𝐨𝐮 𝐚𝐫𝐞.
From cognitive therapies to dance movement, nutrition, and mindfulness — our care is personal, powerful, and rooted in science and soul.

You deserve to feel safe. To feel seen. To feel better.
𝐒𝐭𝐚𝐫𝐭 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐏𝐫𝐢𝐦𝐞 𝐒𝐭𝐚𝐭𝐞 — 𝐚 𝐦𝐞𝐧𝐭𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡 𝐞𝐜𝐨𝐬𝐲𝐬𝐭𝐞𝐦 𝐛𝐮𝐢𝐥𝐭 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐣𝐨𝐮𝐫𝐧𝐞𝐲

11/05/2025

𝐒𝐡𝐞 𝐬𝐚𝐭 𝐛𝐲 𝐭𝐡𝐞 𝐰𝐢𝐧𝐝𝐨𝐰, 𝐡𝐨𝐥𝐝𝐢𝐧𝐠 𝐭𝐡𝐞 𝐬𝐢𝐥𝐞𝐧𝐜𝐞…
𝐁𝐞𝐜𝐚𝐮𝐬𝐞 𝐢𝐟 𝐬𝐡𝐞 𝐬𝐩𝐨𝐤𝐞 𝐡𝐞𝐫 𝐭𝐫𝐮𝐭𝐡, 𝐰𝐨𝐮𝐥𝐝 𝐚𝐧𝐲𝐨𝐧𝐞 𝐞𝐯𝐞𝐧 𝐡𝐞𝐚𝐫 𝐢𝐭?

You give your everything — your time, your body, your dreams —
for the little ones you love more than life itself.

𝐁𝐮𝐭 𝐰𝐡𝐞𝐧 𝐰𝐚𝐬 𝐭𝐡𝐞 𝐥𝐚𝐬𝐭 𝐭𝐢𝐦𝐞 𝐬𝐨𝐦𝐞𝐨𝐧𝐞 𝐚𝐬𝐤𝐞𝐝 𝐡𝐨𝐰 𝐲𝐨𝐮 𝐰𝐞𝐫𝐞 𝐝𝐨𝐢𝐧𝐠?
When was the last time you cried without hiding it behind the bathroom door?

𝐓𝐡𝐢𝐬 𝐢𝐬𝐧’𝐭 𝐣𝐮𝐬𝐭 𝐞𝐱𝐡𝐚𝐮𝐬𝐭𝐢𝐨𝐧.
𝐓𝐡𝐢𝐬 𝐜𝐨𝐮𝐥𝐝 𝐛𝐞 𝐩𝐨𝐬𝐭𝐩𝐚𝐫𝐭𝐮𝐦 𝐝𝐞𝐩𝐫𝐞𝐬𝐬𝐢𝐨𝐧, 𝐛𝐮𝐫𝐧𝐨𝐮𝐭, 𝐨𝐫 𝐚 𝐬𝐢𝐥𝐞𝐧𝐭 𝐩𝐥𝐞𝐚 𝐟𝐨𝐫 𝐡𝐞𝐥𝐩.

And you are not alone.
Your mental health matters just as much as your child’s smile.

𝐓𝐡𝐢𝐬 𝐌𝐨𝐭𝐡𝐞𝐫’𝐬 𝐃𝐚𝐲, 𝐠𝐢𝐯𝐞 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐭𝐡𝐞 𝐠𝐢𝐟𝐭 𝐨𝐟 𝐡𝐞𝐚𝐥𝐢𝐧𝐠.
Talk to someone who sees you — not just the mother, but the woman inside.

𝐖𝐞 𝐨𝐟𝐟𝐞𝐫 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐢𝐳𝐞𝐝 𝐦𝐚𝐭𝐞𝐫𝐧𝐚𝐥 𝐦𝐞𝐧𝐭𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡 𝐜𝐨𝐮𝐧𝐬𝐞𝐥𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐥𝐨𝐯𝐞, 𝐜𝐚𝐫𝐞, 𝐚𝐧𝐝 𝐳𝐞𝐫𝐨 𝐣𝐮𝐝𝐠𝐦𝐞𝐧𝐭.

Because being a mom shouldn’t mean losing yourself.

10/05/2025

𝐘𝐨𝐮’𝐫𝐞 𝐧𝐨𝐭 𝐛𝐫𝐨𝐤𝐞𝐧.
𝐘𝐨𝐮’𝐫𝐞 𝐛𝐞𝐜𝐨𝐦𝐢𝐧𝐠.

𝐋𝐢𝐤𝐞 𝐊𝐢𝐧𝐭𝐬𝐮𝐠𝐢—𝐭𝐡𝐞 𝐚𝐫𝐭 𝐨𝐟 𝐦𝐞𝐧𝐝𝐢𝐧𝐠 𝐛𝐫𝐨𝐤𝐞𝐧 𝐩𝐨𝐭𝐭𝐞𝐫𝐲 𝐰𝐢𝐭𝐡 𝐠𝐨𝐥𝐝—
your cracks aren’t flaws to hide.
𝐓𝐡𝐞𝐲’𝐫𝐞 𝐩𝐫𝐨𝐨𝐟 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐬𝐮𝐫𝐯𝐢𝐯𝐞𝐝.
That you felt deeply, fell apart, and chose to rise anyway.
And in that… you became art.

Healing isn’t about erasing the pain.
𝐈𝐭’𝐬 𝐚𝐛𝐨𝐮𝐭 𝐨𝐰𝐧𝐢𝐧𝐠 𝐢𝐭—𝐚𝐧𝐝 𝐥𝐞𝐭𝐭𝐢𝐧𝐠 𝐭𝐡𝐞 𝐥𝐢𝐠𝐡𝐭 𝐢𝐧 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐭𝐡𝐞 𝐜𝐫𝐚𝐜𝐤𝐬.

At The Prime State, we don’t fix people.
𝐖𝐞 𝐰𝐚𝐥𝐤 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞𝐦 𝐚𝐬 𝐭𝐡𝐞𝐲 𝐫𝐞𝐦𝐞𝐦𝐛𝐞𝐫 𝐰𝐡𝐨 𝐭𝐡𝐞𝐲’𝐯𝐞 𝐚𝐥𝐰𝐚𝐲𝐬 𝐛𝐞𝐞𝐧—𝐰𝐨𝐫𝐭𝐡𝐲, 𝐰𝐡𝐨𝐥𝐞, 𝐚𝐧𝐝 𝐡𝐮𝐦𝐚𝐧.

Your story isn’t over—it’s unfolding.

09/05/2025

“𝐖𝐨𝐰, 𝐲𝐨𝐮’𝐫𝐞 𝐬𝐨 𝐬𝐭𝐫𝐨𝐧𝐠.”
They say it with admiration.
𝐁𝐮𝐭 𝐭𝐨 𝐲𝐨𝐮? 𝐈𝐭 𝐟𝐞𝐞𝐥𝐬 𝐥𝐢𝐤𝐞 𝐧𝐨 𝐨𝐧𝐞 𝐬𝐞𝐞𝐬 𝐲𝐨𝐮𝐫 𝐩𝐚𝐢𝐧.

You keep showing up. Smiling. Functioning.
But inside—it’s heavy. Loud. Unseen.
Being high-functioning doesn’t mean you’re not hurting.
𝐈𝐭 𝐣𝐮𝐬𝐭 𝐦𝐞𝐚𝐧𝐬 𝐲𝐨𝐮'𝐯𝐞 𝐛𝐞𝐜𝐨𝐦𝐞 𝐠𝐨𝐨𝐝 𝐚𝐭 𝐡𝐢𝐝𝐢𝐧𝐠 𝐢𝐭.

And that’s a lonely place to live.

At The Prime State, you don’t have to carry it alone.
𝐇𝐞𝐫𝐞, 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐥𝐨𝐨𝐤𝐬 𝐥𝐢𝐤𝐞 𝐬𝐨𝐟𝐭𝐧𝐞𝐬𝐬. 𝐋𝐢𝐤𝐞 𝐬𝐩𝐞𝐚𝐤𝐢𝐧𝐠 𝐟𝐫𝐞𝐞𝐥𝐲. 𝐋𝐢𝐤𝐞 𝐟𝐢𝐧𝐚𝐥𝐥𝐲 𝐞𝐱𝐡𝐚𝐥𝐢𝐧𝐠.
𝐒𝐚𝐟𝐞 𝐬𝐩𝐚𝐜𝐞.
𝐑𝐞𝐚𝐥 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧.
𝐆𝐞𝐧𝐭𝐥𝐞, 𝐠𝐮𝐢𝐝𝐞𝐝 𝐡𝐞𝐚𝐥𝐢𝐧𝐠—𝐬𝐭𝐞𝐩 𝐛𝐲 𝐬𝐭𝐞𝐩.

It’s okay to not be okay. We’ve got you.