Nurture Your Cells

Nurture Your Cells This page provides information and consultancy on Nutrition and Health related topics by Nutritionist Priyanka Priyadarshini.

09/07/2023

As a crucial pillar in creating a business-friendly regime within India, arbitration has the great ability to supplement our courts

Here are your yogurt guidelines:1- Start with taste and texture. This will be the driving factor. How do you plan on usi...
02/08/2022

Here are your yogurt guidelines:

1- Start with taste and texture. This will be the driving factor. How do you plan on using this yogurt? As a snack? Baking? The base of a dip?

2- If you are looking for the yogurt to pack some protein then look for one that's about 10 grams per serving. This will be a good starting point.

3- Yogurt generally has two types of sugar. Natural and added. The natural sugar is the lactose (if's it animal based) or from whatever the main ingredient is (if it's plant based).

Added sugar is the one you want to mindful of as yogurt can often have a lot of added sugar. To give you an idea of how much added sugar is in your yogurt look at the label, about 1 gram of sugar= 4 tsp of sugar.

4- Find the fat next. Full fat might be the way to go. Not only will there will more flavor but fat and texture, it also helps with keep you full making it a solid snack.

5- Lastly, look for live cultures. When it says it has live cultures then you know yogurt has probiotics.

Morning p**p ✅Does your morning also feel not complete......without your morning p**p?There's a reason why you feel the ...
14/07/2022

Morning p**p ✅

Does your morning also feel not complete...
...without your morning p**p?

There's a reason why you feel the 💩'ing urge in the morning 🌄

This is because of the gastrocolic reflex.

What happens is your colon gets activated...
..and in a way it's making room for more stuff in your gut 😂

Because there we have a mind gut connection how you feel mentally can affect you feel physically.

There're 3 tips to help your morning routine...

💩 Protect your p**ping time each morning.

💩 Then when you feel the urge try to not wait long to go.

💩 For optimal p**ping position elevate knees above hips.

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