YogaFlex

YogaFlex I'm Prahlad, a yoga teacher. I'm an expert in online yoga classes, from basic to advanced, including the yoga of Viraty.

20/06/2026

Celebrating my 4th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

20/06/2026
03/06/2026
02/06/2026
02/06/2026
18/04/2026

Exploring the depths of hip mobility today with Eka Pada Sirsasana (Foot-Behind-Head Pose).
​This asana is more than just a deep stretch; it requires a calm nervous system and a focused breath to tuck the leg comfortably and find your center. It’s a great way to improve digestion and spinal flexibility, though it definitely takes time to master!
​Consistency is the secret ingredient. Who else is working on their mobility goals this week? 📈🙌
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15/04/2026

Practice, patience, and progress. 💫 Pushing boundaries one breath at a time." Online classes yoga for comment in box yogaYogflex

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