Healthy Tips by Naghma

Healthy Tips by Naghma Dietitian/Nutritionst
For Customized Diet Plan/Chart related
Weight loss/gain, PCOD, Diabetese, Motapa(Obesity), Skin, heart/kidney/liver/BP Patient etc.

Contact me by telegram link♡

03/08/2026

Fiber is important for gut health and digestive health .

26/07/2026

Healthy fats that love your heart 🫀🫀

09/07/2026

Kya fatty liver sirf alcohol peene ko walo ko hota hai ? To aapko ye bilkul galat lgta hai kyo ki fatty liver jada junkfood fried foods, khane se v hota skta hai zero movement , stress se v ho skta hai jisse (NAFLD)Nonalcoholic fatty liver disease kahte hai

30/06/2026

Enjoy your food but always keep a healthy balance

30/06/2026

Avoid junkfood

28/06/2026

In the next 60 seconds, you will meet the vitamins C crew and learn how each of us supports your body, what we help with , and the best time enjoy us

27/06/2026

Coconut water
❤️❤️

27/06/2026

Best fruits for your good health

25/06/2026

*Top 5 Ideal Breakfast Options for good Health

1. *Oats + Nuts + Fruits*
Cook rolled oats with milk/water. Top with banana, berries, almonds, soacked chia seeds.
*Why it’s great*: Fiber + protein + healthy fats = keeps you full for 3-4 hours.

2. *Eggs + Whole Wheat Toast + Veggies/Avocado*
2 boiled eggs or omelet with brown bread and tomato-cucumber.
*Why it’s great*: High-quality protein for muscles and metabolism.

3. * ragi dosa have it with tomato chutney coconut chutney
*Why it’s great* Gluten free , iron rich , protein, good for health health , diabetes friendly

4. *Besan Cheela + Mint Chutney*
Made with besan, onion, tomato, coriander. Have it with yogurt.
*Why it’s great*: Gluten-free, protein-rich, and filling with Indian flavors.

5. *Smoothie Bowl*
Blend banana + spinach + peanut butter + milk. Top with nuts/seeds.
*Why it’s great*: Quick, vitamin-packed, perfect for busy mornings.

*Ideal Breakfast Formula = Always include these 3:*

1. *Protein*: Eggs, yogurt, paneer, lentils - keeps you full
2. *Fiber*: Oats, fruits, whole grains - smooth digestion
3. *Healthy Fats*: Nuts, seeds, avocado - long-lasting energy

*Avoid*: Sugary cereals, packaged juices, tea + biscuits on an empty stomach. You’ll crash and feel hungry in 1 hour.

Address

City Hospital
Darbhanga

Website

, ,

Alerts

Be the first to know and let us send you an email when Healthy Tips by Naghma posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Healthy Tips by Naghma:

Shortcuts

Share

Category