Ayurveda & Panchakarma Cantonment Board General Hospital, Dehradun

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22/05/2026

Ayurveda treatment experience Shared by Bharat sir.

ग्रीष्म ऋतुचर्या (Summer Routine According to Ayurveda)आयुर्वेद के अनुसार ग्रीष्म ऋतु (मई–जून) में वातावरण बहुत गर्म और ...
22/05/2026

ग्रीष्म ऋतुचर्या (Summer Routine According to Ayurveda)

आयुर्वेद के अनुसार ग्रीष्म ऋतु (मई–जून) में वातावरण बहुत गर्म और शुष्क हो जाता है। इस समय शरीर में जल की कमी, थकावट, कमजोरी, चिड़चिड़ापन और पित्त बढ़ने की संभावना रहती है। इसलिए इस मौसम में ऐसा आहार और दिनचर्या अपनानी चाहिए जो शरीर को ठंडक, ऊर्जा और जल संतुलन दे।

1. आहार (क्या खाएं?)
खाने योग्य चीजें
जौ (Barley)
सत्तू
पुराना चावल
मूंग दाल
लौकी, तोरी, परवल
खीरा, ककड़ी
नारियल पानी
छाछ
मीठे और रसदार फल
जैसे — तरबूज, खरबूजा, आम (सीमित मात्रा में), अंगूर
पीने योग्य चीजें
ठंडा (लेकिन बर्फ वाला नहीं) पानी
सौंफ पानी
गुलाब शरबत
बेल का शरबत
धनिया पानी
जौ का पानी
✘ क्या न खाएं?
बहुत ज्यादा तीखा, खट्टा और मसालेदार भोजन
तला हुआ भोजन
ज्यादा चाय-कॉफी
शराब और धूम्रपान
बहुत गर्म और भारी भोजन
दिन में बार-बार फास्ट फूड

2. विहार (दिनचर्या और जीवनशैली)
✔ क्या करें?
हल्के और सूती कपड़े पहनें
दोपहर की तेज धूप से बचें
पर्याप्त नींद लें
शरीर को हाइड्रेट रखें
हल्का व्यायाम करें
ठंडी और शांत जगह पर रहें
चंदन, गुलाब या खस का उपयोग करें

✔ आयुर्वेदिक सुझाव
सिर पर थोड़ा नारियल तेल लगाएं
रात को जल्दी सोएं
दोपहर में अधिक मेहनत वाला काम कम करें
✘ क्या न करें?
खाली पेट धूप में न जाएं
ज्यादा एक्सरसाइज न करें
देर रात तक जागना
क्रोध और तनाव अधिक लेना
3. दो आसान आयुर्वेदिक रेसिपी
1. चने का सत्तू शरबत
सामग्री:
2 चम्मच चने का सत्तू
ठंडा पानी
थोड़ा भुना जीरा
काला नमक
पुदीना
विधि:

सब चीजों को पानी में मिलाकर अच्छे से घोल लें।

फायदे:
शरीर को तुरंत ऊर्जा देता है
गर्मी और थकान कम करता है
डिहाइड्रेशन से बचाता है
2. जौ का शीतल पेय (Barley Drink)
सामग्री:
2 चम्मच जौ
3 गिलास पानी
थोड़ा मिश्री या गुड़
विधि:

जौ को पानी में उबालें। ठंडा होने पर छान लें और मिश्री मिलाकर पिएं।

फायदे:
शरीर को ठंडक देता है
पित्त शांत करता है
पेशाब में जलन और गर्मी कम करता है
निष्कर्ष

ग्रीष्म ऋतु में हल्का, ठंडक देने वाला और पानी से भरपूर भोजन लेना चाहिए। सही आहार-विहार अपनाने से शरीर गर्मी के दुष्प्रभावों से सुरक्षित रहता है और ऊर्जा बनी रहती है।

🌿 Ayurvedic Summer Drink Initiative 🌿Today, at our Ayurvedic Centre, we organized a special Summer Drink Event on Saturd...
16/05/2026

🌿 Ayurvedic Summer Drink Initiative 🌿

Today, at our Ayurvedic Centre, we organized a special Summer Drink Event on Saturday to promote traditional Ayurvedic seasonal diet practices (Ritucharya).

We prepared two refreshing and healthy traditional drinks:
✨ Barley (Jau) Sattu Drink
✨ Bengal Gram (Chana) Sattu Drink

These drinks were served to everyone in the hospital and office premises, and the initiative was highly appreciated by visitors and staff members.

The main aim of this event was to encourage the use of traditional Ayurvedic summer drinks according to the season and to spread awareness about healthier natural alternatives to aerated and artificial drinks.

Ayurveda always emphasizes seasonal food and drinks for maintaining good health naturally.

📸 Sharing some photographs from today’s event.

Thank you to everyone who participated and appreciated this initiative. 🙏

🌱 Stay Natural | Stay Healthy | Follow Ayurveda















16/05/2026

🌿 Ayurvedic Summer Drink Initiative 🌿

Today, at our Ayurvedic Centre, we organized a special Summer Drink Event on Saturday to promote traditional Ayurvedic seasonal diet practices (Ritucharya).

We prepared two refreshing and healthy traditional drinks:
✨ Barley (Jau) Sattu Drink
✨ Bengal Gram (Chana) Sattu Drink

These drinks were served to everyone in the hospital and office premises, and the initiative was highly appreciated by visitors and staff members.

The main aim of this event was to encourage the use of traditional Ayurvedic summer drinks according to the season and to spread awareness about healthier natural alternatives to aerated and artificial drinks.

Ayurveda always emphasizes seasonal food and drinks for maintaining good health naturally.

📸 Sharing some photographs from today’s event.

Thank you to everyone who participated and appreciated this initiative. 🙏

🌱 Stay Natural | Stay Healthy | Follow Ayurveda















15/05/2026

Fatty Liver Awareness

15/05/2026

Why is fatty liver increasing?

24/04/2026

Nariyal pani is refreshing, cooling, and widely loved in summer.
But is it always the right choice for your body?
Let’s dive deeper—watch the full video.





Ayurveda hospital

food combination

22/04/2026

Mr Ambar came to us with severe lower back pain radiating down to the leg, diagnosed as sciatica. The pain was so intense that daily activities had become difficult, and he was dependent on analgesics and muscle relaxants for relief.

We started his treatment with Kati Basti using Sahacharadi Tailam, along with Matravasti using the same medicated oil.

Kati Basti is a specialized Panchakarma therapy where warm medicated oil is retained over the lower back for a specific duration. It deeply nourishes the muscles, joints, and nerves, helping to relieve stiffness, inflammation, and nerve compression.

Matravasti is a gentle form of medicated e***a that works at the root level by balancing Vata dosha, which is primarily responsible for pain, degeneration, and nerve-related disorders like sciatica.

Within a short duration, the patient experienced significant relief. Today, he is completely off painkillers and muscle relaxants and is able to carry out his daily routine comfortably.

I am sharing his video testimonial here, so you can hear directly about his experience.

Ayurveda doesn’t just suppress symptoms — it works on the root cause, restoring balance and promoting natural healing.


Kendra Garhi Cantonment hospital

22/04/2026

Results. Through Ayurveda. ✨

Mrs Sarita Thapa came to us with severe chronic body pain for the last 2 years, along with varicose veins and joint pain.
Her daily life was deeply affected due to continuous discomfort Pain and heaviness in the body.

We provided Ayurvedic treatment plan for her, including Sarvang Swedan along with internal medicines.

Within just 15 days Ayurvedamedicine and 5 days sarvang swedan,

she experienced remarkable relief in her pain, improved mobility, and a sense of lightness in her body. 🙏

She has shared her experience in this video — in her own words.

Lets know What is Sarvang Swedan?

Sarvang Swedan is a classical Ayurvedic therapy where the whole body is gently induced to sweat using medicated steam.

- In this case, we used Dashmool Kwath for steam — known for its Vata-pacifying and anti-inflammatory properties
- Pinda Taila was applied locally over painful, superficial varicose veins to reduce pain, inflammation, and tenderness

This therapy helps in:
✔ Relieving stiffness and chronic pain
✔ Improving circulation
✔ Reducing inflammation
✔ Balancing aggravated Vata Dosha

---

Ayurveda does not just suppress symptoms — it works on the root cause and restores balance in the body.

If you or someone you know is struggling with chronic pain, varicose veins, or joint issues, Ayurveda can offer a safe and effective solution.

Feel free to reach out for guidance.


11/04/2026

pain
stiffness
swelling

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Containment Board Garhi
Dehra Dun

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