25/07/2026
Group Yoga session | Morning yoga session for beginners at srishti yogshala Yoga can be an especially powerful practice for anyone dealing with anxiety and depression โand I find that turning to yoga before busy or stressful days goes a long way toward feeling more balanced and centered.
Session given by our certified Yoga instructor Shweta Gaur
Some health benefits of yoga are:
1. Reduces anxiety and depression
2. Increases energy levels
3. Increases body relaxation
4. Decreases stress and overwhelm
5. Strengthens immune system
6. Improves mental concentration
We provide best online and offline Yoga classes in Dehradun & Rishikesh | Learn yoga anytime and anywhere from yoga experts. Now practice yoga at your home/place at your convenience.
Enroll today for Yoga Classes, Group Sessions and Corporate Training, Online classes. Join our Regular Session at our centre or Online.
We provide the highest quality instruction in many styles of Yoga. We offer Regular Yoga classes, Group Sessions and Corporate Training, Online classes. Join our Regular Session at our centre or Online.
Drop us a message to collaborate for Corporate Training.
Classes are given by Experienced Yoga Teachers and Zumba trainers.Follow us on instagram srishti yogshala ๐งโโ๏ธ
Feel free to contact in case of any query
Thank you
Best regards.
๐๏ธ Srishti yogshala ๐๏ธ
Yoga Instructor
๐งโโ๏ธShweta gaur
๐ฑ +916396922011.
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