ONENESS SUJOK THERAPY CENTRE : Sujok Therapy, Acupressure, Acupuncture

21/06/2026

108 Surya Namaskars Completed 🙏

Today I honored the commitment of 108 Surya Namaskars. Ministry of Ayush, Government of India

This practice was a journey through 3 stages: Resistance, Rhythm, and Realization.
The first 30 tested my body. The next 40 quietened my mind. The final 38 connected me to a deep, still space within. Yoga Everyday - Habuild

What I learned: Your limits are often just your mind’s opinion. When breath, movement, and intention align, transformation happens.

Yoga teaches us that we can consciously change our inner state - and that changes everything.

Grateful for this sadhana. Grateful for the energy of all my students and well-wishers.

Change Your Inner State. Transform Your Life.

Wellness Coach MOHIT KUMAR
Founder Of Oneness SarvOm Wellness & Oneness Sujok Therapy Center

https://youtube.com/shorts/ByWwMY1N4t4?si=fGMa5Jfwkcim5BDn

108 Surya Namaskars Completed 🙏Today I honored the commitment of ...

20/06/2026

Join the World's Largest Yoga Celebration - Yoga Sangam 2026

International Day of Yoga 2026 theme: Yoga Sangam - Yoga For Healthy Ageing

Ministry of Ayush, Govt. of India invites all organizations, wellness centres, and yoga professionals to register their IDY events on the official portal.

2-Step Process for Official Recognition:

BEFORE YOGA DAY - Register Your Event:
1. Visit: yoga.ayush.gov.in/yoga-sangam
2. Fill Organisation + Venue + Contact Details
3. Verify OTP & Submit
4. Receive your Yoga Sangam Reference Number

ON 21st JUNE - Submit Report:
1. Login with Reference Number
2. Upload Event Photos + Participant Count
3. Download your official e-Certificate from Ministry of Ayush Sood

17/06/2026

President Pellegrini and PM Modi were delighted to witness a special Yoga demonstration by schoolchildren from

As the world counts down to International Yoga Day, it is delightful to see the youth embrace Yoga.

Also happy to see Yoga continuing to bring people together in the shared pursuit of well-being.

13/06/2026

*World Record* Session🌎
Ministry of Ayush, Government of India
Yoga Everyday - Habuild

🗓️ 14th June 2026
🕞 6:15 AM IST

Session Link 👉

Join Habuild for the best online yoga classes! Access live and virtual yoga sessions, morning yoga, weight loss yoga, and more. Free and premium classes available. Start your yoga journey today!

13/06/2026

Are you ready to make history? Join us in this incredible attempt to create a 'Guinness World Record' for the largest online yoga session on the occasion of International Yoga Day 2026.

This historic event will be held on Sunday, 14th June 2026 from 06:15 AM to 07:35 AM IST.

You can participate from anywhere in the world with Ministry of Ayush, Government of India & Yoga Everyday - Habuild from your home, office, school, or studio.

To register, visit https://moa.habit.yoga or give a missed call to 18003157008.

Registered for the 14-Day FREE YOGA Challenge with Ministry of Ayush x Habuild.

13/06/2026

Common Yoga Protocol Practice 🧘🏻‍♀️🧘🏻‍♂️- the standard 45-min sequence promoted for International Day of Yoga:

1. What is it
Common Yoga Protocol (CYP) is a 45-minute sequence of yogic practices designed by the Ministry of Ayush, Government of India, International Naturopathy Organisation (INO). It combines loosening practices, asanas, pranayama, and meditation. Made for all ages and fitness levels to promote holistic health.

2. Structure breakdown
45 minutes total:
1. Prayer - 1 min: Starting with prayer for calmness
2. Loosening practices - 6 min: Neck, shoulder, trunk, knee movements
3. Standing asanas - 6 min: Tadasana, Vrikshasana, Trikonasana
4. Sitting asanas - 6 min: Bhadrasana, Ardha Ushtrasana, Sasakasana
5. Prone asanas - 4 min: Makarasana, Bhujangasana
6. Supine asanas - 6 min: Setubandhasana, Pavanamuktasana
7. Kapalabhati - 2 min: SkulI shining breathing
8. Pranayama - 6 min: Nadishodhana, Bhramari
9. Dhyana - 6 min: Meditation
10. Sankalpa + Shanti Path - 2 min: Closing prayer

3. Key benefits
CYP improves flexibility, lung capacity, focus, and stress levels. Regular practice helps with lifestyle disorders like diabetes, hypertension, and back pain. No equipment needed - just a mat and 45 min.

4. When to practice
Best done early morning on empty stomach. Face east if possible. Wear loose, comfortable clothes. Maintain awareness of breath throughout.

Common Yoga Protocol Practice 🧘🏻‍♀️🧘🏻‍♂️- the standard 45-min seque...

03/06/2026

Humbled & Honored 🙏

Delighted to share that I have been appointed as District Coordinator - Dehradun, Uttarakhand for International Day of Yoga IDY 2026 by International Naturopathy Organisation (INO) – Surya Foundation, in association with Ministry of Ayush, Government of India

Theme 2026: “Yoga for Healthy Ageing” 🧘‍♂️

IDY 2026 will be celebrated from 1st to 21st June 2026 across 500+ districts in India. As Dist. Coordinator, my role is to coordinate local yoga programs in Dehradun and encourage maximum participation in Common Yoga Protocol CYP on 21st June, 7:00 AM to 8:00 AM.

My sincere gratitude to Dr. Anant Biradar, National President - INO & Vice Chairman - Surya Foundation, and the entire INO Central Committee for entrusting me with this responsibility.

Let’s take Yoga to every home, school & community in Dehradun.
Dehradun, are you ready? 💚

18/05/2026

https://youtube.com/shorts/53t0HDpagxk?si=HA-ENtLRHpIS1gmJ

1 like. "COMMON YOGA PROTOCOL PRACTICE : Time Lapse Of 1Hour || "

04/03/2026

Color is a tool with which we can get the energies we need. At the same time, the constant influence of the same color on our body leads to an imbalance of vital energies.

Color therapy is a non-medicinal method of treatment based on the fact that each of the biologically active zones of the body reacts to one of the colors: the effect of color occurs on the organ of vision, and through it and through the visual analyzer - on the nervous system. The influence of a certain color removes the energy blockage that is the cause of the functional disorder.
Holi colors will also add color to your life. But so that these colors do not harm your health and mood - use natural dyes and small quantities. And may your life be joyful 😊

"Wishing you a vibrant Holi filled with colors, joy, and sweet moments! 🎨 May your life be as bright as the colors of this festival 🌈."

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