Dr Lokesh Dabral- Orthopaedic Surgeon

Dr Lokesh Dabral- Orthopaedic Surgeon Dr. Lokesh Dabral 🩺 MBBS, MS Ortho, DNB
🦵Joint Replacement & Arthroscopy Surgeon
📍Velmed Hospital, Dehradun
🌟Managed by

18/06/2026

❓Milk and curd aren’t your thing? Then where can you get enough calcium from?

🦴 Strong bones don’t just depend on dairy! Dr. Lokesh Debral shares some excellent calcium-rich alternatives:

🌾 Ragi (Finger Millet)
🧀 Parmesan Cheese
🌱 Sesame Seeds (Til)
🥄 Chia Seeds
🥦 Broccoli
🌰 Almonds



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17/06/2026

🏀 From repeated shoulder dislocations on the basketball court to a successful recovery journey!

After detailed evaluation with MRI and CT scan, arthroscopic (keyhole) shoulder surgery helped restore stability and movement. Today, the shoulder is pain-free, strong, and back to full range of motion. 💪

Nothing is more rewarding than seeing patients return to the activities they love.



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16/06/2026

🤔 Rest or Stretch? Knowing the difference can help you recover faster, prevent injuries, and keep your body moving at its best. Save this quick guide for your next workout! 💪



rest vs stretch, injury recovery, muscle stiffness, workout tips, stretching guide, fitness recovery, shin splints, hamstring strain, neck pain, lower back tightness, knee swelling, sports injury, mobility exercises, exercise health, physiotherapy tips.

15/06/2026

🦵 Knee pain shouldn’t stop you from living life. If you’re struggling with pain, stiffness, swelling, or difficulty walking, it’s time to get expert advice.



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11/06/2026

Runner’s Knee Pain: Could It Be IT Band Syndrome?

Pain on the outer side of the knee that worsens during running and improves with rest? 🏃‍♀️ It could be **Iliotibial Band Syndrome (IT Band Syndrome).

This common overuse injury occurs when the iliotibial band rubs against the outer part of the knee, causing pain and discomfort, especially in runners and athletes.

💡 Early treatment, stretching, strengthening exercises, and activity modification can help prevent it from getting worse.



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10/06/2026

Numbness in your thumb, index, and middle fingers? Experiencing a weak hand grip, especially at night?

These could be signs of Carpal Tunnel Syndrome, a condition caused by compression of the median nerve at the wrist.

Early diagnosis can help prevent symptoms from worsening. 🩺



Carpal Tunnel Syndrome, Wrist Pain, Hand Numbness, Tingling Fingers, Weak Hand Grip, Median Nerve Compression, Phalen’s Test, Orthopaedic Doctor, Hand Specialist, Dr Lokesh Dabral, Dehradun Orthopaedic

06/06/2026

Twisted your knee during sports? 🤕

Pain while bending, swelling, and a locking sensation could indicate a meniscus injury. Early diagnosis can help prevent further damage and speed up recovery.



Knee pain, meniscus tear, twisting injury, knee locking, sports injury, swelling, McMurray’s test, orthopedic assessment, sports medicine, knee health.

01/06/2026

Does your heel hurt when you take your first steps in the morning? 👣

Sharp heel pain that is worst with the first few steps after waking up and improves with walking could be a sign of Plantar Fasciitis. It is commonly seen in people with prolonged standing jobs and can significantly affect daily activities.

Early diagnosis and the right treatment can help relieve pain and prevent long-term discomfort.

📍 Don’t ignore persistent heel pain—consult a specialist for proper evaluation.



plantar fasciitis, heel pain, morning heel pain, first step pain, foot pain, prolonged standing, orthopedic care, foot health, pain relief, Dr Lokesh Dabral.

27/05/2026

From pain to a pain-free life 🙏✨

After struggling with severe knee pain and difficulty walking, Mr. Satya Singh Rawat trusted Dr. Lokesh Dabral for his Knee Replacement Surgery at Velmed Hospital. Today, he is happy, healthy, and walking comfortably again. 💙



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26/05/2026

From 100 to 10,000 patients — trust isn’t built in a day, it’s earned one life at a time. 🩺✨



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Turner Road, Morowala, Clement Town, Dehradun
Dehra Dun
248002

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