Physio Upchar

Physio Upchar ✅ For control your health issues follow me
👉 Consultant Physiotherapist
👉 Certified Nutritionist

Redicular pain
06/11/2023

Redicular pain

Fat loss is not a problem??Follow this Pyramid ✨
24/10/2023

Fat loss is not a problem??
Follow this Pyramid ✨

Stop 🛑?? Your Thoughts process...
24/10/2023

Stop 🛑?? Your Thoughts process...

Healthy eating habits ✅
17/10/2023

Healthy eating habits ✅

Energy balance ♎⚖️For Obesity
10/10/2023

Energy balance ♎⚖️
For Obesity

✴️ 5 best fruit for healthy weight 💪💯
08/10/2023

✴️ 5 best fruit for healthy weight 💪💯

Find your body type???
01/10/2023

Find your body type???

✅ Losing weight is not about starving yourself, it's about eating smart and moving more. ✅ Here are some tips to help yo...
12/09/2023

✅ Losing weight is not about starving yourself, it's about eating smart and moving more.
✅ Here are some tips to help you achieve your goals:

✅ Drink plenty of water and avoid sugary drink.

✅Eat more fruits, vegetables, lean protein and whole grains

✅ Cut down on processed foods, salt, fat and sugar

✅ Plan your meals and snacks ahead of time

✅ Exercise regularly and find activities that you enjoy

✅ Track your progress and celebrate your achievements

25/04/2023

Funny moments 🦋

05/04/2023

💥⏩Best exercises and techniques to releif upper back pain with in Second ✅

🕖Activities that can cause neck stiffness back pain and limited range of motion include‼️
✅ computer and cellphone use.
✅reading
✅driving or sitting for extended period.
✅sleeping incorrectly
✅sewing, sketching, or writing
✅carrying a heavy shoulder bag
✅sports Activity that use one side of the body
✅repetitive movements of the upper body
🕖 This Exercises build strength, relieve pain, and increase range of motion in your neck and upper back.
💥⏩ Other recommendations...
✔️Use a backpack instead of a shoulder bag.
✔️Follow a healthy diet.
✔️Stay hydrated.
✔️Don’t smoke.
✔️If you can, book a massage or acupuncture session a few times per month.
✔️Some muscle tightness may be relieved by using a heating pad or ice pack before and after stretching.

Address

Ashok Vihar
Delhi
110053

Telephone

+918700153699

Website

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