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PhysioFirst, block 23/28 tilak nagar new delhi, Delhi (2026)

26/11/2024

Your spine is your strength—take care of it 🌟 Whether you’re working long hours at your desk or staying active, maintaining spinal health is essential for a pain-free life…✨

✅ Tips to keep your spine healthy:
1️⃣ Reduce total sitting time.
2️⃣ Give your spine proper rest.
3️⃣ Exercise or stretch regularly.
4️⃣ Avoid wearing high heels for extended periods.

Don’t let back pain hold you back. Visit Physio First Pain Management Clinic for expert care tailored to your needs.

📍 Location: 23/28B, Near Post Office, Tilak Nagar, New Delhi
📞 Contact: +91 9810542405

21/11/2024

Top 3 Exercises for Foot Drop Recovery 🦶✨
Strengthen and improve mobility with these simple yet effective exercises, designed to help you regain control and confidence in your movements.

1️⃣ Standing on Toes: Boost calf strength and improve ankle stability by standing on your toes. This exercise helps activate the muscles around the ankle and promotes balance.

2️⃣ Assisted Ankle Dorsiflexion: With the help of a band or your hand, gently pull your foot upward to increase flexibility and strengthen the dorsiflexor muscles responsible for lifting the foot.

3️⃣ Combined Ankle Flexion & Extension: Perform slow and controlled movements of pointing (flexion) and lifting (extension) your foot. This improves range of motion and strengthens both front and back ankle muscles.

Consistency is key to overcoming foot drop. Practice these daily to see gradual improvement. Consult a physiotherapist for guidance tailored to your needs! 💪

17/11/2024

5 Benefits of Regular Physiotherapy. Take charge of your health and well-being with professional physiotherapy sessions:

✔️ Pain Management
✔️ Improved Mobility
✔️ Injury Prevention
✔️ Post-Surgery Recovery
✔️ Enhanced Quality of Life

Led by Dr. Girish Saini (MPT-Ortho, BPT), our expert care ensures you achieve your goals with personalized attention and effective treatment plans.

📍 Location: 23/28B, Near Post Office, Tilak Nagar, New Delhi

📞 Contact: +91 9810542405

Let us help you move better, live better, and feel better!

15/11/2024

May the teachings of Guru Nanak Dev Ji inspire us to live with compassion, humility, and selflessness. Wishing everyone peace and blessings on this sacred day. Happy Guru Nanak Jayanti….🌼✨🙏🏼

14/11/2024

Celebrating the joy, innocence, and boundless potential of every child! Let’s nurture their dreams and cherish every laugh. Happy Children’s Day…🌈👧👦💫

Address

Block 23/28 Tilak Nagar New Delhi
Delhi
110018

Telephone

09810542405

Website

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