Persona Artfully Rooted

15/04/2021

Tips to stop compulsive buying behaviour | Just like binge eating and gambling, compulsive shopping is similar to behavioural addiction. One needs to be reminded that additional material good and services initially provide extra pleasure but it is usually temporary. The extra pleasure wears off.

04/04/2021

We all experience emotions. They are an important part of us & and essential to our survival. Some of them may be comfortable to us, and others may be uncomfortable. Being intolerant of emotional discomfort can actually lead to a bunch of problems, as it interferes with living a fulfilling life.

If you are facing difficulty, follow these 3 simple steps. You can learn ways of tolerating distress.

28/03/2021

18/03/2021

You are not the cloud. You are the sky. Your difficult emotion is the cloud, but you have the capacity to experience many emotions. Replace your struggle with them with space to feel them and learn from them