Pause

Pause Helping Founders & Creatives take control of their mental health. Made with love by artists & founders. Join the wait list đŸ‘‡đŸŒ

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no regrets, no brakes đŸ’Ș
01/03/2025

no regrets, no brakes đŸ’Ș

Invest in a good chair & maybe a second therapist 👀
27/02/2025

Invest in a good chair & maybe a second therapist 👀

bothered, unmoisturised & definitely not in my lane 😋
24/02/2025

bothered, unmoisturised & definitely not in my lane 😋

Not all knots are bad
 but good luck figuring out which is which 👍
22/02/2025

Not all knots are bad
 but good luck figuring out which is which 👍

You walk into the therapy room, exhaling as you settle onto the couch. Maybe you adjust a cushion, shift in your seat, t...
21/02/2025

You walk into the therapy room, exhaling as you settle onto the couch. Maybe you adjust a cushion, shift in your seat, take a breath that doesn’t quite land the way you want it to. The room is quiet in that way therapy rooms are—soft, steady, waiting.

You thought you’d talk about work stress, or how you haven’t been sleeping well. But somewhere in between, you pause. A name slips out. A story you haven’t told in years. A memory arrives uninvited, like an old song playing in the background of a moment that was supposed to be about something else.

And suddenly, the room feels more crowded than it is.

It’s strange, isn’t it? How certain people stay with you, even when they’re long gone. How their absence still takes up space. How unfinished conversations follow you into places they don’t belong—mornings in the shower, late nights when you should be asleep, therapy sessions where you thought you had other things to talk about.

You hesitate. Glance down. Shift in your seat.

"I don’t even know why I’m talking about this."

But we both know that’s not true.

Because this is the conversation you’ve been having for years—just never out loud. In sleepless nights. In the texts you almost send. In the way your body tenses when something reminds you of a person you claim not to think about anymore.

So, we slow down.

Sometimes, you laugh, half-annoyed at yourself for still feeling something. Sometimes, you explain it away—"It’s just a random thought." Sometimes, you go quiet.

Not all conversations need words.

Because this isn’t about why the memory showed up—it’s about what it feels like to sit with it. To notice how it lingers. To feel the weight of what was left unsaid.

The hardest conversations are often with the people who aren’t in the room.

And sometimes, in this space, something shifts. Not in a grand, life-changing way. But maybe, for the first time, you notice how tightly you’ve been holding on. Maybe you say something you’ve never said before. Maybe you just sit with it, instead of pushing it away.

And that, sometimes, is enough.

What your month says about your mental health 🌚
12/02/2025

What your month says about your mental health 🌚

Strong bonds, good laughs, and maybe a little oversharing—all disguised as games and deep conversations. Plus, there’s c...
06/02/2025

Strong bonds, good laughs, and maybe a little oversharing—all disguised as games and deep conversations. Plus, there’s coffee and snacks, so even if the bonding fails, at least you won’t leave hungry

No trust falls, we promise 🌚

Aging like milk, not wine đŸ„Č
28/01/2025

Aging like milk, not wine đŸ„Č

There's a quiet rebellion in acknowledging that not every day needs to be a mountain of achievements. Some days, you're ...
23/01/2025

There's a quiet rebellion in acknowledging that not every day needs to be a mountain of achievements. Some days, you're simply maintaining-breathing, existing, processing the world around you.

Why fit in when you can be everyone’s problem?!
22/01/2025

Why fit in when you can be everyone’s problem?!

Putting it out in words always helps me :)
15/01/2025

Putting it out in words always helps me :)

I'm just a chill guy, who doesn't have no in his dictionary 👍
18/12/2024

I'm just a chill guy, who doesn't have no in his dictionary 👍

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